Buga: 30 Maris, 2025 da 11:31:56 UTC An sabunta ta ƙarshe: 5 Satumba, 2025 da 08:09:51 UTC
Koren zaitun mai ban sha'awa akan ganyayen sabo tare da sheen zinariya, yana nuna lafiyayyen kitse, antioxidants, bitamin, da fa'idodin babban abinci na Bahar Rum.
An fassara wannan shafin na'ura daga Turanci don a sami damar isa ga mutane da yawa gwargwadon iko. Abin takaici, fassarar inji ba ta zama cikakkiyar fasaha ba, don haka kurakurai na iya faruwa. Idan kuna so, kuna iya duba ainihin sigar Turanci anan:
Amfanin abinci mai gina jiki na zaitun: Zaitun kore mai ƙwanƙwasa, fatarsa tana kyalli tare da ɗimbin ɗimbin yawa, zinare, ya kwanta a saman gadon ɗanɗano, ganyaye masu karɓuwa. Tushen zaitun, siffar elongated yana haifar da yawan abinci mai gina jiki, yana fashewa da mai mai amfani, antioxidants, da mahimman bitamin. Dumi-dumi, hasken jagora yana fitar da inuwa mai laushi, yana haskaka saman zaitun da aka zana da lu'u-lu'u, cikakkun ganyen da ke kewaye da shi. Gabaɗaya abun da ke ciki yana ba da ma'anar wadatar halitta da cikakkiyar fa'idodin kiwon lafiya na wannan babban abincin Bahar Rum.
