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Ikhasi langaphambili / Impilo / Ukuzivocavoca / Ukusuka ekuguquguqukeni kuye ekusizeni ekucindezelekeni: Izinzuzo Zezempilo Eziphelele ze-Yoga / Ukuzindla Kwasekuseni Engadini Ye-Zen

Isithombe: Ukuzindla Kwasekuseni Engadini Ye-Zen

Kushicilelwe: Disemba 27, 2025 21:58:00 UTC
Igcine ukubuyekezwa: Disemba 24, 2025 13:41:30 UTC

Isithombe esinekhwalithi ephezulu sowesifazane ezindla engadini ethule yase-zen enoqalo, ichibi le-koi, ukukhanya kwelanga okuthambile, nezimbali ze-lotus, okufanekisela ukuqaphela nokuphila kahle.


Leli khasi lihunyushwe ngomshini lisuka esiNgisini ukuze lenze lifinyeleleke kubantu abaningi ngangokunokwenzeka. Ngeshwa, ukuhumusha ngomshini akukabi ubuchwepheshe obuphelele, ngakho-ke amaphutha angenzeka. Uma uthanda, ungabuka inguqulo yokuqala yesiNgisi lapha:

Morning Meditation in a Zen Garden

Owesifazane oprakthiza ukuzindla nge-yoga kumata olukiwe eceleni kwechibi le-koi engadini enokuthula yesitayela saseJapan.

Izinguqulo ezitholakalayo zalesi sithombe

  • Usayizi ojwayelekile (1,536 x 1,024): JPEG - WebP
  • Usayizi omkhulu (3,072 x 2,048): JPEG - WebP

Incazelo yesithombe

Isithombe sendawo esithule nesiphezulu sibonisa owesifazane oqhuba i-yoga enhliziyweni yengadi ethule, ephefumulelwe isiJapane. Uhleli ephambanise imilenze yakhe ecansini eliyindilinga elilukiwe elibekwe phezu kwetshe elibushelelezi emaphethelweni echibi le-koi elicacile. Ukuma kwakhe kuqondile kodwa kukhululekile, amehlo akhe avaliwe kancane, amahlombe athambile, nezandla zakhe ziphumule emadolweni akhe ku-Gyan Mudra, okubonisa ukugxila okuzolile kanye nokuba khona okucabangayo. Ugqoke izingubo ezikhanyayo, ezinombala ongathathi hlangothi ezihlangana kahle nemvelo ezungezile, okuqinisa isimo esincane nesinokuthula sendawo.

Ngemuva kwakhe, ukukhanya kwelanga kwasekuseni okufudumele kungena ezinhlotsheni ezinde ze-bamboo kanye nezihlahla zengadi eziqoshiwe, kudala ubumnyama obuthambile kanye nemisebe yokukhanya ethambile ekhazimula phezu kwamanzi. Inkungu ecashile ikhuphuka echibini, okubonisa umoya opholile ohlangabezana nokufudumala kwelanga, futhi wengeze ikhwalithi efana nephupho endaweni ezungezile. Izimbali ze-lotus ezimhlophe zintanta buthule eduze, amacembe azo ebamba ukukhanya, kuyilapho amatshe omfula abushelelezi akha umngcele wemvelo phakathi kwendlela yengadi namanzi.

Isibani setshe sendabuko simi kancane ngemuva, singagxilile, sibonisa ugqozi lwamasiko ngaphandle kokunqoba isihloko sesimanje, esigxile endleleni yokuphila. Ichibi le-koi libonisa imibala eluhlaza negolide evela emaqabungeni aphezulu, futhi amaza amancane aphazamisa ubuso obufana nesibuko, okusho ukunyakaza okumnene kwezinhlanzi ngaphansi nje. Konke ukwakheka kulinganiswa ngokucophelela, lapho isithombe sokuzindla sigxile ngokulinganayo phakathi kwamatshe agobile namagatsha aqongelelayo abumba isimo saso ngokwemvelo.

Imibala ithambile futhi injengomhlaba: okuluhlaza okufudumele, onsundu othulile, okhilimu abampunga, kanye nemibala egqamile yegolide kubusa uhlaka, okukhiqiza isimo sengqondo esivumelanayo esizwakala sivuselela futhi sikhanga. Ukujula okungajulile kwensimu kufiphaza isizinda esikude, kugcine ukunaka kombukeli kulokho okukhulunywa ngakho ngenkathi kusabonisa ubuhle bendawo.

Sekukonke, isithombe sibonisa ukuthula, ukuzinakekela, kanye nokuzwana phakathi komzimba nendawo ezungezile. Siveza umuzwa wokuzila ukudla kwasekuseni okuthule—itshe elimanzi ngaphansi kwezinyawo ezingenalutho, ukucula kwezinyoni okuzwakala kancane emaqabungeni e-bamboo, kanye nesigqi sokuphefumula esihamba kancane esihambisana nemvelo. Isithombe sizwakala sifaneleka ekukhangiseni impilo, iziqondiso zokuzindla, ukukhushulwa kwe-spa, noma izici zokuhlela ezigxile ekucabangeni, ibhalansi, kanye nokuphila okuphelele.

Isithombe sihlobene: Ukusuka ekuguquguqukeni kuye ekusizeni ekucindezelekeni: Izinzuzo Zezempilo Eziphelele ze-Yoga

Yabelana ku-BlueskyYabelana ku-FacebookYabelana ku-LinkedInYabelana ku-TumblrYabelana ku-XYabelana ku-LinkedInPhina ku-Pinterest

Leli khasi liqukethe ulwazi lwendlela eyodwa noma eziningi zokujima. Amazwe amaningi anezincomo ezisemthethweni zokujima okufanele kuze kuqala kunanoma yini oyifunda lapha. Akufanele neze udebe iseluleko sochwepheshe ngenxa yento oyifunde kule webhusayithi.

Ngaphezu kwalokho, ulwazi olwethulwe kuleli khasi olwezinjongo zolwazi kuphela. Yize umbhali enze umzamo ophusile wokuqinisekisa ubuqiniso bolwazi kanye nokucwaninga izihloko okukhulunywa ngazo lapha, kungenzeka ukuthi akayena uchwepheshe oqeqeshiwe onemfundo esemthethweni ngale ndaba. Ukuzivocavoca umzimba kungase kufike nezingozi zempilo uma kunezimo zezempilo ezaziwayo noma ezingaziwa. Kufanele ngaso sonke isikhathi uthintane nodokotela wakho noma omunye umhlinzeki wezempilo oqeqeshiwe noma umqeqeshi oqeqeshiwe ngaphambi kokwenza izinguquko ezibalulekile ohlelweni lwakho lokuzivocavoca, noma uma unokukhathazeka okuhlobene.

Konke okuqukethwe kule webhusayithi okwezinjongo zokwaziswa kuphela futhi akuhloselwe ukuba esikhundleni seseluleko sochwepheshe, ukuhlolelwa izifo, noma ukwelashwa. Alukho ulwazi olulapha okufanele luthathwe njengeseluleko sezokwelapha. Unesibopho sokunakekelwa kwakho kwezokwelapha, ukwelashwa, kanye nezinqumo. Ngaso sonke isikhathi funa iseluleko sikadokotela wakho noma omunye umhlinzeki wezempilo oqeqeshiwe nganoma yimiphi imibuzo ongase ube nayo mayelana nesimo sezempilo noma okukukhathazayo ngaso. Ungalokothi udebe iseluleko sezokwelapha esichwepheshile noma ubambezele ukusifuna ngenxa yento oyifunde kule webhusayithi.

Lesi sithombe singase sibe ukulinganiselwa okukhiqizwa ngekhompuyutha noma umdwebo futhi akusona ngempela isithombe sangempela. Ingase iqukethe izinto ezingalungile futhi akufanele ithathwe njengelungile ngokwesayensi ngaphandle kokuqinisekisa.