Isithombe: Ukudla okucebile ku-CLA

Isithombe siyimpilo ecebile nenhle futhi ememayo ebungaza imithombo yemvelo ye-conjugated linoleic acid (CLA), izethula ngokunaka okumangalisayo kwemininingwane ephakamisa izithako ezijwayelekile zibe izimpawu zokondleka nobungqabavu. Ngaphambili, ukusikeka okunomusa kwenyama yenkomo emabula kanye newundlu kungena esiteji, amathoni azo abomvu e-ruby abenyezela ngaphansi kokukhanya okufudumele, kwemvelo. I-marbling eyinkimbinkimbi yamafutha nemisipha ithathwa ngokucacile kangangokuthi ukuthungwa ngokwayo kuveza ukunethezeka, okuphakamisa kokubili ukunambitheka nokuminyana kwezakhi. Eceleni kwenyama, amaweji kashizi onamafutha agcwele ahlezi ngokuziqhenya, imibala yawo ephuzi ephaphathekile ephambana nokubomvu okujulile kokusikeka okuluhlaza. Isitsha esibushelelezi seyogathi enokhilimu, indawo yayo ecwebezelayo ebamba ukukhanya, sigcizelela futhi imithombo yobisi ye-CLA, enikeza ibhalansi ebonakalayo futhi iqinisa itimu yenala enempilo, enomsoco.

Kuhlelwe kahle ngokuzungezile lokhu kudla okusekelwe ezilwaneni izakhi ezisekelwe ezitshalweni ezihambisana nokwakheka kokubili ngokomsoco nangobuhle. Ukwatapheya ohliswe uhhafu, inyama yawo eluhlaza icace bha emigodini emnyama nesikhumba esinamatshe amatshe, aphumula eduze kwamaqoqo ama-walnuts nembewu kabhekilanga, ngalinye linezela ukwakheka kwalo okuhlukile. Ukungaguquguquki kukakotapheya okubushelelezi, okunebhotela kuphambene nobulukhuni bomhlaba bama-walnuts kanye nokunemba kwembewu, ukunemba kwejometri, okukhumbuza umbukeli ukuthi ukuphila kahle kusekelwe ezinhlobonhlobo njengoba kunjalo ngekhwalithi. Lezi zakhi zezitshalo aziqhudelani nenyama nobisi kodwa ziyazithuthukisa, zenza uzimele wezinto ezimaphakathi kuyilapho inweba ukulandisa kokulinganisela nokuhlukahluka ekudleni okucebile nge-CLA.

Indawo emaphakathi iphinde inothise ukwakheka ngamagatsha amasha, aluhlaza kanye namaqoqo amagilebhisi, kanye nezinto zokuhlobisa njengemikhumbi ye-ceramic ye-rustic. Lezi zengezo zigxilisa isimo esimweni esibanzi sokuchichima kwemvelo, okuphakamisa ukuthi ukudla okunomsoco akukhona okodwa kodwa njengengxenye ye-ecosystem echumayo yezinambitheka nokuthungwa. Njengoba umude ngenhla, obhekilanga abagqamile baveza ingemuva ngokugqamuza okuphuzi okusagolide, umumo wabo oyindilinga namacembe aqhakazile akhipha amandla nokufudumala. Awagcini nje ngokuhlanganisa ukwakheka kanye nokuvumelana okubonakalayo kodwa futhi aqinisa ngokomfanekiso amandla ahlotshaniswa nokusetshenziswa kwe-CLA, okuvusa ukukhanya kwelanga, ukukhula, nokuqina.

Ingemuva ngokwalo ligcinwa lithambile futhi lingathathi hlangothi, linendawo ephaphathekile, enziwe ukwakheka kancane eqinisekisa ukugqama kwezinto zokudla kuhlala kuyiphoyinti lokugxila. Azikho iziphazamiso—kuphela umaseyili othule, ongasho lutho okhulisa ukunyakaza kwendawo engaphambili nemaphakathi. Lokhu kuba lula kuvumela okubomvu kwenyama, imifino kakotapheya, igolide likashizi, kanye nokuphuzi kukabhekilanga ukuba kukhanye cishe ngokukhanya okukhulu. I-engeli ephakeme yokudubula iqinisekisa ukuthi zonke izithako, kusukela kuma-walnuts amancane ahlakazekile kuya kobhekilanga abaphakeme, zibonakala ngokucacile, okuhlinzeka umbukeli inhlolovo ebanzi yenala yeminikelo yendawo yesehlakalo.

Ukukhanyisa kuyisisekelo somoya wesithombe, ukugeza ukudla ngokufudumele, ngokukhazimula kwemvelo okuthuthukisa ukwakheka kwakho futhi kukwenze kubonakale kukusha futhi kukhanga sengathi kusanda kubekwa phezu kwetafula lendlu yasepulazini. Ukudlala kwezithombe ezinhle kakhulu nezithunzi ezithambile kunikeza ukujula, okwenza isithako ngasinye sizizwe sibambekayo, sithinteka, futhi siphila. Ukufudumala kokukhanya kudlulisa umoya wokungenisa izihambi nokunethezeka, okwenza hhayi nje isithombe sokudla okunomsoco kodwa isimo sokwamukela nokuchichima.

Sekukonke, ukwakheka kwenza okungaphezu kokukhombisa ukudla okunothe nge-CLA; iveza umbono ophelele wokondleka okusekelwe kukho kokubili isiko nemvelo. Ukusikeka okuqinile kwenyama nobisi kudlulisa amandla nokondleka, kuyilapho izakhi ezisekelwe esitshalweni zethula ibhalansi, ukuhlukahluka, nobungqabavu. Ubhekilanga nokukhanya kwemvelo kuphakamisa indawo yesehlakalo ibe into engokomfanekiso, umgubho wokuphila nokuphila kahle. Ekuhlelweni kwaso okucophelela kanye nesethulo esikhazimulayo, isithombe siphakamisa ukuthi impilo yeqiniso iphuma ekuhlanganiseni kokudla okuhlukahlukene, okugcwele—okukodwa kuletha umbala wayo, ukuthungwa, kanye negalelo etafuleni, njengoba nje i-CLA iletha izinzuzo eziningi emzimbeni womuntu.

Isithombe sihlobene: Izithasiselo ze-CLA: Ukuvula Amandla Ashisa Amafutha Wamafutha Anempilo