Isithombe: I-Leucine yokubuyiselwa kwemisipha

Isithombe sithwebula isikhathi esimangalisayo esihlanganisa ukushuba kokuqeqeshwa ngokomzimba nesidingo esithulile sokululama. Esikhungweni, umsubathi onezicucu ulala abheke phansi kulokho okubonakala kuyitafula lokubhucungwa noma lokululama, isikhumba sakhe sicwebezela kancane ngenxa yokujuluka, okuwubufakazi obubonakalayo bomzamo nokuziphatha okwandulela lesi sikhathi sokuphumula. Izingalo zabo, ezibaziweyo futhi ezichazwe, zinwebeka ngaphandle ngobunzima obukhululekile, amajika emisipha yama-biceps nama-triceps abamba ukukhanya okufudumele kokukhanya okungaphezulu. Lesi simo sokuma asisikiseli kuphela ukukhathala komsebenzi onzima kodwa nesenzo sangamabomu sokuvumela umzimba ululame, isikhumbuzo sokuthi ukululama kubalulekile ukuze uthuthuke njengokuzikhandla ngokwakho.

Ngaphambili kuhlezi ibhodlela elivuliwe lezithasiselo ze-leucine, amaphilisi ahlakazekile endaweni ebushelelezi yetafula njengokungathi asanda kubekwa lapho ukulungiselela ukusetshenziswa. Ukubekwa kwebhodlela kwenziwa ngamabomu, akugcini nje ngokugqamisa umkhiqizo kodwa futhi kudweba ukuxhumana okungokomfanekiso phakathi kokwengeza nokuthuthukiswa kwemisipha yomdlali ohlakeni. Ilebula icacile futhi iwuchwepheshe, iqinisa umbono wokusekelwa kwesayensi ngemuva kokuthuthukiswa kokusebenza. Amaphilisi, anobukhulu bawo obufanayo kanye nokunameka okusagolide, abamba ukukhanya kancane, ukukhanya kwawo okukhanyayo kuhluke ngokumelene nesiphetho se-matte setafula, okuwenza abonakale njengamathuluzi amancane kodwa anamandla ekuphishekeleni amandla nokuqina komsubathi.

Ingemuva liqhubekisela phambili ukuthi inkundla iyiqiniso, iveza ingaphakathi elifiphele kancane lendawo yokuzivocavoca. Amarack esisindo, amabhentshi, nokusikisela okuncane kwemishini esindayo kuhlale kude, kugcwalise umkhathi nge-aura yokuziphatha nokuphikelela. Ijimu ayikhanyi kakhulu, kodwa kunalokho igezwa ngokukhazimula okufudumele, okusabalele okuthambisa izici zezimboni zesilungiselelo. Lo mehluko phakathi kobunzima bezisindo nokufudumala kokukhanya kuveza umuzwa wokulinganisela—amandla ahambisana nokunakekela, ukuqina okuhambisana nokululama. Iqinisa ngobuqili isimo somjikelezo wokuqeqeshwa, lapho ukucindezeleka ngokomzimba kulandelwa ukuphulukiswa ngamabomu, isigaba ngasinye sincike kwesinye.

Ukusebenzisana kokukhanya nesithunzi kuphakathi kwesimo sesithombe. Umhlane nezingalo zomsubathi kugcizelelwa amaphuzu avelele alandelela imisipha ekhule kahle, egcizelela imiphumela engokomzimba yokuqeqeshwa okungaguquki kanye nokwengeza. Phakathi naleso sikhathi, izithunzi zengeza ukujula, zikhomba umzamo ongabonakali kanye nokubekezela okudingekayo ukuze kuzuzwe ifomu elinjalo. Ukukhanyisa kuphinde kudonsele ukunaka kombukeli ngokwemvelo ebhodleleni le-leucine elingaphambili, kugcizelela indima yalo kule ndaba yokukhula, ukukhuthazela, nokuzalwa kabusha.

Kunomqondo ozwakalayo wokuzimisela okuzolile ekuqanjweni kwayo. Umzimba womsubathi, nakuba uphumule, awuvezwa njengobuthakathaka noma ongasebenzi; kunalokho, yakhelwe ukuthi inamandla futhi iqinile, ithatha izinyathelo ezidingekayo zokwakha kabusha ukuze iqhubekele phambili futhi. Isengezo se-leucine, esichitheka kancane esitsheni saso, sivezwa njengokubili ibhuloho elingokoqobo nelingokomfanekiso phakathi kokukhathala nokuvuselela, linikeza ukusekela inqubo eyinkimbinkimbi yokulungisa imisipha kanye nokuhlanganiswa kwamaprotheni okulandela ukuzikhandla okukhulu.

Ekugcineni, isithombe sihlanganisa uhambo oluphelele lokuqeqeshwa kwamandla. Ikhuluma nezikhathi ezingathandeki kodwa ezibalulekile ezivame ukungabonakali: amahora okululama, ukunaka okunomsoco, kanye nokusetshenziswa okunengqondo kwezithasiselo ezisekelwa ngokwesayensi. Ngokwenza kanjalo, yethula i-leucine hhayi nje njengomkhiqizo, kodwa njengengxenye ebalulekile yefilosofi enkulu yokuziphatha, ibhalansi, nokuzibophezela. Isigcawu sikhipha umoya wamandla okuthula, lapho umzamo, ukuphumula, kanye nokwengeza kuhlangana khona ukuze kwakhe isisekelo sokukhula okuqhubekayo nokusebenza komdlalo.

Isithombe sihlobene: I-Smart Supplementing: I-Leucine Isekela Kanjani Ukulondolozwa Kwemisipha Ekusikeni Kwekhalori