Kusuka ku-detox kuya ekugayeni: izinzuzo ezimangalisayo zezempilo ze-lemons

Amalamula aphuzi amasha ebhokisini lokhuni kanye nasebhodini lokusika etafuleni lasemaphandleni elinamahlamvu aluhlaza kanye nommese wakudala. Chofoza noma uthephe isithombe ukuze uthole ulwazi olwengeziwe.

Okuthathwayo Okubalulekile

• Ama-lemons agcwele i-vitamin C kanye nama-antioxidants.
• Zisekela impilo yenhliziyo kanye nokuphathwa kwesisindo.
• Ama-lemon anganciphisa ingozi yomdlavuza futhi athuthukise ukugaya ukudla.
• Ukufaka ulamula ekudleni kwakho kuthuthukisa inhlalakahle iyonke.
• Izinzuzo zempilo ze-citrus zifaka phakathi ukuqina kwamasosha omzimba kanye nempilo yesikhumba.

Iphrofayili Yokudla Okunempilo KwamaLemoni

Amalamula agcwele izakhamzimba ezibalulekile. Anevithamini C eningi, enama-30-53 mg esithelweni ngasinye. Lokhu kungaphezu kwengxenye yalokho abantu abadala abakudingayo nsuku zonke. Ivithamini C isiza amasosha omzimba wethu futhi yenza i-collagen.

AmaLemoni anefayibha yokudla, ikakhulukazi i-pectin, engaba amagremu ama-3 kulamula ngalinye. Le fayibha iyasiza ekugayweni kokudla futhi igcina amathumbu ethu ephilile. Futhi anenani elincane lensimbi, i-calcium, i-potassium, kanye ne-folate.

• Insimbi
• I-calcium
• I-Potassium
• I-Folate

Amavithamini akulamula asebenza ndawonye ukuthuthukisa impilo yethu. Asiza imizimba yethu ukuthi imunce insimbi futhi iqinise amasosha omzimba wethu. Ukudla ulamula kungasenza sibe nempilo enhle.

Ukusekelwa Kwempilo Yenhliziyo

Amalamula alungele inhliziyo yakho. Anevithamini C eningi, esiza ekunciphiseni izifo zenhliziyo kanye nezingozi zokuhlaselwa yisifo sohlangothi. Abesifazane abadla amalamula bavame ukubona ukwehla kwengozi yokuhlaselwa yisifo sohlangothi ngo-19%.

Amalamula awagcini nje ngokuba yi-vitamin C. I-pith yawo igcwele i-fiber, esiza ukwehlisa i-cholesterol. Lokhu kungenza inhliziyo yakho isebenze kangcono, okubonisa indima enkulu yamalamula empilweni yenhliziyo.

Ukudla ulamula nsuku zonke kungenza inhliziyo yakho ibe nempilo. Kungcono kakhulu kunoma ubani ofuna ukuthuthukisa impilo yenhliziyo yakhe.

Ukulawula Isisindo Ngolamula

Amalamula aziwa ngokusiza ekunciphiseni isisindo. Aqukethe uhlobo lwefayibha ebizwa ngokuthi i-lemon pectin. Le fayibha ingakwenza uzizwe usuthi ngokukhula esiswini sakho. Ucwaningo lwango-2021 lubonise ukuthi i-pectin ingasiza ekulawuleni isisindo.

Ijusi likalamula livame ukunconywa, kodwa alinawo ama-pectin amaningi. Iningi lama-pectin lisekhasini likalamula kanye nongqimba olumhlophe ngaphansi kwesikhumba. Ukudla ama-lemon aphelele, kufaka phakathi ikhasi, kuyisihluthulelo sokuthola i-pectin eyanele.

Abanye abantu baphuza amanzi kalamula ukuze bathole amanzi emzimbeni. Kodwa, abukho ubufakazi obuningi bokuthi ayasiza ekunciphiseni isisindo. Amanzi kalamula angakusiza uphuze iziphuzo ezinoshukela omncane. Kodwa-ke, awanele ngokwawo ukuze alawule isisindo.

Ukusebenzisa ulamula ekudleni kungasiza ekulawuleni isisindo. Ukuwafaka kumasaladi, ama-dressing, noma kuma-marinade kuthuthukisa ukunambitheka kanye nokudla okunempilo. Lokhu kusekela impilo yakho iyonke futhi kusiza ekulawuleni isisindo.

Ukuvimbela Amatshe Ezinso

Amalamula adlala indima enkulu ekuvimbeleni amatshe ezinso ngenxa ye-citric acid yawo. Le acid ikwenza uchame kakhulu futhi yenza umchamo ungabi ne-asidi eningi. Ucwaningo lubonisa ukuthi ukuphuza inkomishi eyodwa yejusi likalamula ngosuku kunganciphisa ingozi yamatshe kwabanye abantu.

Ukwengeza ulamula ekudleni kwakho kulula futhi kumnandi. Kusiza ukugcina izinso zakho ziphilile. Nazi ezinye izindlela ulamula osiza ngazo:

• Umchamo omningi usho amathuba amancane okuthola izinto ezakha amatshe.
• I-pH ephezulu yomchamo ivimba amakristalu ukuthi anganamatheli ndawonye, okuyiyona ndlela amatshe akheka ngayo.
• Ukunambitheka kwejusi likalamula kungenza amanzi okuphuza abe mnandi kakhulu.

Ngisho noma ulamula ubonakala usiza ngamatshe ezinso, sidinga ucwaningo olwengeziwe ukuze siqiniseke. Kodwa, ukuphuza amanzi anele kuhlale kubalulekile ekuvimbeleni amatshe ezinso.

Umfanekiso obonisa izakhiwo zokudla okunempilo kanye nezinzuzo zezempilo zokudla ulamula Chofoza noma uthephe isithombe ukuze uthole ulwazi olwengeziwe.

Ukuvikelwa Ekuphileni I-Anemia

Amalamula asiza ekulweni ne-anemia, ikakhulukazi uhlobo lokuntuleka kwensimbi. Awanayo insimbi eningi kodwa akhulisa ukumuncwa kwe-vithamini C kanye nensimbi. I-Vitamin C kumalamula isiza umzimba ukuthi umunce insimbi emithonjeni yezitshalo kangcono.

Lokhu kwenza ulamula ube muhle kakhulu ekudleni, kusiza labo abasengozini yokuntuleka kwegazi. Ukwengeza ulamula ekudleni kwakho kungaletha izinzuzo eziningi, njenge:

• Isipinashi
• Ama-lentile
• I-Tofu
• Ubhontshisi

Ukuhlanganisa lokhu kudla okucebile nge-iron nolamula kuthuthukisa i-vitamin C kanye nokumuncwa kwe-iron. Lokhu kusiza umzimba wakho ukuthi usebenzise i-iron ngempumelelo, okusekela impilo yakho.

Ukunciphisa Ingozi Yomdlavuza

Ukudla ukudla okugcwele izithelo nemifino, njengolamula, kungasiza ekunciphiseni ingozi yomdlavuza. Ucwaningo lubonisa ukuthi ukudla izithelo eziningi ze-citrus kungahlotshaniswa nomdlavuza wamaphaphu omncane. Ngisho noma ubufakazi bungeqinile, izinzuzo ezingaba khona zifanelekile ukucatshangelwa.

Amalamula agcwele ama-antioxidants, njenge-flavonoid, asiza ukuvikela amaseli. Lawa ma-compounds ayisihluthulelo sokugcina amaseli ephilile. Ososayensi bafunda ukuthi angalwa kanjani nomdlavuza.

Ukwengeza ulamula ekudleni kwakho kungathuthukisa impilo yakho. Badlala indima ekuvimbeleni umdlavuza uma udliwa njengengxenye yokudla okunempilo. Ngakho-ke, ukufaka izithelo ze-citrus njengolamula ekudleni kwakho kungaba isinyathelo esihlakaniphile sempilo yakho.

Ukuthuthukisa Impilo Yokugaya Ukudla

Ama-lemon alungele impilo yakho yokugaya ukudla, ngenxa yokuqukethwe kwawo okuphezulu kwe-fiber. I-fiber etholakala ku-lemon, njenge-pectin, iyancibilika futhi ilungele amathumbu akho. Iyasiza ekunciphiseni ukumuncwa kukashukela futhi igcina ushukela egazini uzinzile, okuyisihluthulelo sokugaya ukudla.

Ukuze uthole izinzuzo eziningi, yidla ulamula wonke, hhayi ujusi kuphela. Ujusi kalamula awunayo i-fiber eyanele, okunciphisa izinzuzo zawo zokugaya ukudla. Ukwengeza ulamula wonke ekudleni kwakho kungathuthukisa ukugaya ukudla futhi kusize ngezinkinga zokugaya ukudla.

Indima Yamalamula Ekukhuliseni Ukuzivikela Emzimbeni

Amalamula amahle kakhulu ekuqiniseni amasosha omzimba wakho. Agcwele i-vitamin C, eyaziwa ngokusiza ekulweni nezifo. Ukudla amalamula njalo kungenza umzimba wakho ube namandla ekulweni nezifo futhi kunciphise umkhuhlane.

Futhi, ulamula une-flavonoid esiza amasosha omzimba wakho. Lawa makhemikhali alwa nama-free radical ayingozi. Ukwengeza ulamula ekudleni kwakho kungasiza ekugcineni amasosha omzimba wakho eqinile.

Ulamula omusha onamakhasi acwebezelayo abekwe phakathi kwamaqabunga aluhlaza ngaphansi kokukhanya kwemvelo okuthambile. Chofoza noma uthephe isithombe ukuze uthole ulwazi olwengeziwe.

Ukuthuthukisa Impilo Yesikhumba Ngolamula

Amalamula alungele isikhumba sakho. Anevithamini C, esiza ekwenzeni i-collagen. Lokhu kugcina isikhumba sakho sinwebeka futhi sibukeka sisesincane. Ukusebenzisa amalamula kungenza isikhumba sakho sibukeke siphilile futhi sinempilo.

Izifundo zibonisa ukuthi i-vitamin C iyasiza ekulweni nomonakalo wesikhumba obangelwa yindawo ezungezile. Iphinde isize ngezinduna, isikhumba esinamafutha, kanye nama-blackheads. I-asidi yejusi likalamula ihlanza isikhumba futhi yehlise amafutha.

Kodwa, qaphela ijusi likalamula esikhumbeni sakho ngoba line-asidi. Njalo yenza isivivinyo se-patch kuqala ukuze ugweme ukucasuka. Futhi, sebenzisa isivikelo selanga ngemuva kokufaka ijusi likalamula ukuze uvikele isikhumba sakho elangeni.

Ukwehlisa Umfutho Wegazi

Amalamula ayindlela yemvelo yokwehlisa umfutho wegazi, uma edliwa njengengxenye yokudla okulinganiselayo. Izifundo zibonisa ukuthi ukudla amalamula njalo kungasiza ekuthuthukiseni umfutho wegazi. Lokhu kuyiqiniso, uma nje uvivinya umzimba njalo. Inhliziyo iyazuza kumalamula avela kuma-flavonoid awo e-citrus.

Ukwengeza ulamula ekudleni kwakho kungasiza ekulawuleni umfutho wegazi ngezindlela eziningana:

• Ama-Flavonoid athuthukisa ukusebenza kwenhliziyo.
• I-Vitamin C ithuthukisa impilo yonke.
• Ukuphuza amanzi kalamula kusiza ekugelezeni kwegazi.

Uma ufuna ukugcina umfutho wegazi lakho uphilile, zama ukwengeza ulamula eziphuzweni zakho, kumasaladi nasekudleni. Ukwenza ulamula ube yingxenye ejwayelekile yokudla kwakho kungaba mnandi futhi kube kuhle enhliziyweni yakho.

Ukunciphisa Ingozi yeHesperidin kanye nesifo sikashukela

I-Hesperidin iyinhlanganisela yemvelo etholakala kulamula. Isiza ekulawuleni amazinga kashukela egazini. Lokhu kwenza ulamula ube ukukhetha okuhle kulabo abanesifo sikashukela.

Izifundo zibonisa ukuthi i-hesperidin inciphisa ukuguqulwa kwesitashi emzimbeni sibe ushukela. Lokhu kungasiza ekuvimbeleni ukwanda koshukela egazini. Kuyindlela enhle yokugcina amazinga kashukela egazini ezinzile.

Ukwengeza ulamula ekudleni kwakho kanye nokudla okulula kungasiza ekugcineni amazinga kashukela egazini ephilile. Nazi ezinye izindlela zokujabulela ulamula:

• Ukwengeza ijusi likalamula emanzini ukuze kube manzi futhi kube nokunambitheka.
• Ukusebenzisa i-lemon zest ekuphekeni ukuze kuthuthukiswe ukudla ngokwemvelo.
• Ukufaka ulamula ezingcezwini zesaladi ukuze kube mnandi.

Ngamafuphi, ulamula ungasiza ekulawuleni ushukela egazini kanye nokwehlisa ingozi yesifo sikashukela. Azimnandi nje kuphela kodwa futhi zinhle empilweni yakho.

Ukusetshenziswa Kwamalamula Ekuphekeni

Amalamula ayizithako ezisebenziseka kalula ekhishini. Anezela ukunambitheka okukhanyayo ezitsheni eziningi. Lokhu kuwenza abe yingxenye ebalulekile yokupheka emakhaya amaningi.

Ezitsheni ezinongiwe, ijusi likalamula kanye ne-zest kwengeza ukuthinta okuqabulayo. Kukhanyisa ukudla kwasolwandle kanye nenkukhu. Amalamula enza nenyama ibe mnandi futhi inambitheke uma isetshenziswa kuma-marinade.

Uma kudliwa imifino, ukuncishiswa kancane kwejusi likalamula kuyenza ibe misha futhi iphile. Lokhu kukhuthaza ukudalwa kwezidlo ezinempilo.

Kuma-dessert, ulamula uyinkanyezi. Ulinganisela ubumnandi ezintweni ezidliwayo ezifana nama-lemon bars kanye ne-lemon meringue pie. I-peel kalamula iphinde ingeze iphunga eliyingqayizivele ezintweni ezibhakiwe.

Ijusi likalamula libalulekile futhi ekufakweni nasekusetshenzisweni kwama-sauce. Lithuthukisa ukunambitheka futhi lenezela ubumnandi. Iziphuzo, kusukela kulamula kuya kuma-cocktail, nazo ziyazuza kulamula.

Thola injabulo yokupheka ngamalamula. Bona ukuthi lesi sithelo se-citrus singayisa kanjani izitsha zakho ezingeni elilandelayo!

Izakhiwo Zokulwa Namagciwane Zejusi Likalamula

Ijusi likalamula lidume ngemiphumela yalo enamandla yokulwa namagciwane. Lihle kakhulu ekuphekeni nasekuhlanzeni. I-citric acid ekwijusi likalamula ilwa namagciwane amaningi, njenge-salmonella ne-staphylococcus. I-asidi yayo ephezulu yenza kube nzima ngamagciwane ayingozi ukusinda.

Ukusebenzisa ijusi likalamula ekuhlanzeni kukhombisa amandla alo njengesibulali-magciwane semvelo. Akugcini nje ngokunezela ukunambitheka ekudleni kwakho kodwa futhi kugcina ikhishi lakho lihlanzekile. Ukwengeza ijusi likalamula ohlelweni lwakho lokuhlanza kungasiza ekuvimbeleni amagciwane.

Ibhika lejusi kalamula eliphuzi elinamabhamuza amancane kungemuva elimhlophe elihlanzekile. Chofoza noma uthephe isithombe ukuze uthole ulwazi olwengeziwe.

Izingozi Ezingaba Khona Zokudla Amalamula

Amalamula asilungele, kodwa amaningi kakhulu angaba yingozi. I-asidi yawo ephezulu ingalimaza amazinyo, iwenze abe bucayi futhi athambekele ekuboleni. Lokhu kuyingozi enkulu kwabanye abantu ngamalamula.

Labo abane-GERD bangase babone izimpawu zabo ziba zimbi kakhulu. I-asidi ingenza i-acid reflux ibe yimbi kakhulu. Abantu abanesisu esibucayi bangase bazizwe ubuhlungu besisu noma ukungakhululeki ngenxa yama-lemons.

Abanye abantu bangase babe nokusabela kokungezwani komzimba nolamula, okwaziwa ngokuthi ukungezwani komzimba nolamula. Izimpawu zingasukela ekuqubukeni kwesikhumba kuya ezinkingeni zokuphefumula noma ezinkingeni zesisu. Ngisho nekhanda elibuhlungu lingenzeka kwabanye ngemva kokudla imikhiqizo kalamula.

Kubalulekile ukudla ulamula ngokulinganisela. Ukwazi ukuthi ungamelana kangakanani kungasiza ekugwemeni imiphumela emibi. Ngale ndlela, ungajabulela izinzuzo zawo ngaphandle kwezingozi.

Izinhlobo Ezihlukahlukene Zokusetshenziswa Kwelamula

Amalamula afika ngezindlela eziningi, ngalinye lenezela ukunambitheka kanye nokudla okunempilo ekudleni kwethu. Ungawasebenzisa ephelele, enziwe ujusi, efakwe usawoti, noma egcinwe. Indlela ngayinye iletha izinzuzo zayo zezempilo.

Amalamula aphelele alungele i-fiber, evame ukuntuleka kujusi kalamula. Le fibre iyasiza ekugayweni kokudla, inezela empilweni yakho. Ngakolunye uhlangothi, ijusi kalamula lilungele ukupheka neziphuzo. Lenza amanzi noma ama-cocktail aqabule futhi lilungele ukuthambisa inyama.

I-lemon zest, isikhumba sangaphandle esinombala, yengeza ukunambitheka okuningi. Yenza izitsha ezimnandi nezinongiwe zibe ngcono, ikhuthaza ubuciko ekuphekeni. Ama-lemon agciniwe, isithako esiyinhloko ezitsheni zaseMedithera, aletha ukunambitheka okunamandla. Abonisa enye indlela yokujabulela ama-lemon.

Ukwengeza ulamula ekudleni kwakho kungaba mnandi futhi kunempilo. Kungakhathaliseki ukuthi uthanda ujusi kalamula noma ulamula ophelele, ukuhlola lezi zithelo ze-citrus kuyindlela yokupheka.

Isiphetho

Ukwengeza ulamula ekudleni kwakho kungaletha izinzuzo eziningi zezempilo. Agcwele i-vitamin C, elungele inhliziyo yakho kanye nesistimu yakho yokuzivikela. Ulamula uphinde ube ne-fibre encibilikayo, esiza ekulawuleni isisindo ngokukugcina usuthi.

I-citric acid yazo ingavimbela amatshe ezinso futhi ithuthukise impilo yokugaya ukudla. Amalamula agcwele ama-antioxidants, anganciphisa ingozi yesifo senhliziyo kanye neminye imidlavuza. Kulula ukuwasebenzisa ekuphekeni, okwenza abe yinto enhle kakhulu kunoma yisiphi isidlo.

Ukusebenzisa ulamula nsuku zonke kungathuthukisa kakhulu impilo yakho namandla akho. Kusiza ekuvimbeleni ukuntuleka kwensimbi futhi kusekele impilo yenhliziyo. Lezi zithelo ze-citrus azimnandi nje kuphela kodwa futhi zinhle kakhulu kuwe, okwenza zibe yisihluthulelo sempilo yesikhathi eside.

Amalamula amasha aphelele futhi asikiwe anamaqabunga ngemuva elikhanyayo ngaphansi kokukhanya okuthambile. Chofoza noma uthephe isithombe ukuze uthole ulwazi olwengeziwe.

Ukufunda Okuqhubekayo

Uma ukujabulele lokhu okuthunyelwe, ungaphinda uthande lezi ziphakamiso:

• I-Arugula: Kungani le nhlamvu eluhlaza okwesibhakabhaka ifanelwe indawo epuletini lakho
• Khulisa Ukufaneleka Kwakho: Indlela I-Glutamine Ikungezelela Ngayo Ukululama nokusebenza
• Ukuzuza Okusanhlamvu: Indlela Ama-Oats Akhulisa Ngayo Umzimba Nomqondo Wakho