Ukusuka Ekugqokeni Isaladi Kuya Kuthamo Lansuku zonke: Izinzuzo Ezimangalisayo Zezithako ze-Apple Cider Vinegar

Okuthathwayo Okubalulekile

• Izithako ze-apula cider vinegar zaziwa ngezinzuzo zazo zezempilo.
• I-ACV iyikhambi lemvelo elidumile elinezinhlelo zokusebenza eziningi zempilo.
• Ukwengeza nge-ACV kungasiza emizamweni yokulahlekelwa isisindo.
• Ucwaningo lubonisa ukuthi i-apula cider uviniga ingasiza ekunciphiseni amazinga kashukela egazini.
• Abantu abaningi basebenzisa i-apula cider uviniga ukulawula i-cholesterol.
• I-ACV inconywa ngezinzuzo zayo zezempilo zokugaya.

Iyini i-Apple Cider Vinegar?

I-Apple cider vinegar iwuviniga ohlukile owenziwe ngama-apula agayiwe agayiwe. Le nqubo yokuvutshelwa ihilela imvubelo noshukela. Inezigaba ezimbili: okokuqala, ushukela uphenduka utshwala, bese utshwala buguquka bube yi-acetic acid. Le asidi inikeza i-apula cider uviniga ukunambitheka kwayo okumnandi.

I-apula cider uviniga wezohwebo uvame ukuhlungwa futhi ufakwe i-pasteurized. Nokho, i-ACV eluhlaza engahlungiwe igcina "umama." Le ngxenye ihlanganisa amaprotheni, ama-enzyme, namabhaktheriya anenzuzo. Kukholakala ukuthi kuthuthukisa izinzuzo zezempilo zikaviniga. Abaningi bakhetha i-ACV eluhlaza engahlungiwe ngesimo sayo semvelo nezimfanelo ezingashintshiwe.

I-Apple Cider Vinegar Supplements Zenziwa kanjani

Izithako ze-Apple cider vinegar, ezaziwa ngokuthi izithasiselo ze-ACV, ziza ngamafomu afana namaphilisi, izimpushana, nezinsini. Inqubo yokwenza lokhu ihlanganisa ukugxilisa i-acetic acid nezinye izinhlanganisela ezizuzisayo ezivela kuviniga we-apula cider owuketshezi. Lokhu kuqinisekisa ifomula egxilile ehlangabezana nezidingo zezempilo zabathengi.

Imboni yezithasiselo zokudla, engalawulwa ngokuqinile yi-FDA, ibonisa ukuhluka kwekhwalithi nesithako phakathi kwemikhiqizo. Kubalulekile ukuthi abathengi bakhethe imikhiqizo yezempilo kubakhiqizi abathembekile. Le mikhiqizo ivamise ukwabelana ngemininingwane mayelana nokutholakala nokukhiqiza kwayo, iqinisekisa ukuthi izithasiselo zazo ze-ACV ziphephile futhi ziyasebenza ukuze zisetshenziswe nsuku zonke.

Iphezulu ku-Acetic Acid

I-apula cider vinegar yenziwe kakhulu nge-acetic acid, ibalwa cishe ku-5% wevolumu yayo. Le nhlanganisela iyaziwa nge-acidity yayo ehlukile. Udlala indima ebalulekile ekwakhiweni kukaviniga. Izinzuzo eziningi zezempilo ezishiwo nge-apula cider uviniga zivela ezintweni eziphilayo ze-acetic acid.

I-acetic acid yaziwa ngemiphumela yayo empilweni, kufaka phakathi:

• Ukulawula amazinga kashukela egazini
• Ukusiza ekulawuleni isisindo
• Ibonisa izakhiwo ze-antimicrobial

Naphezu kwalezi zinzuzo ezithembisayo, izifundo ezengeziwe zomtholampilo ziyadingeka ukuze kuqinisekiswe izimangalo ezizungezile i-acetic acid kanye nezinzuzo zayo zezempilo. Ukuqonda umthombo kanye nemvelo yale nhlanganisela kunikeza ukuqonda ngemiphumela yonke ye-apula cider uviniga enhlalakahleni.

Izinzuzo Zokunciphisa Isisindo Esingenzeka

Ucwaningo lwe-ACV lwembula ukuthi izithako ze-apula cider vinegar zingasiza ekunciphiseni isisindo. I-acetic acid ku-ACV iyisihluthulelo sokunciphisa isifiso sokudla, okuholela ekwakhiweni kwekhalori encane. Ezivivinyweni zomtholampilo, labo abathatha 1-2 wezipuni ze-ACV nsuku zonke ngokudla okunekhalori ephansi balahlekelwa amafutha amaningi kunalawo angenayo i-ACV.

Izizathu eziqondile zalezi zinzuzo ziyacutshungulwa. Abanye bakholelwa ukuthi i-acetic acid inyusa i-metabolism noma yandisa imizwa yokugcwala. Lokhu kwenza kube lula ukunamathela ekudleni okulawulwa yikhalori. I-Apple cider uviniga ingasiza ukuphatha isisindo ngokunciphisa izifiso.

Ukwehlisa Amazinga Kashukela Wegazi

Ucwaningo lubonisa ukuthi i-apula cider uviniga ingasiza ukwehlisa ushukela wegazi ngemva kokudla. Ucwaningo luveza ukuthi ukuthatha lesi sengezo ngama-carbs kunganciphisa ukukhuphuka kweglucose yegazi. Lokhu kwenza i-apula cider uviniga ithuluzi elithembisayo kulabo abafuna ukuphathwa okungcono koshukela wegazi.

Kulabo abanesifo sikashukela, lo mphumela uyaphawuleka. Ezinye izifundo zibonisa ukuthi kungathuthukisa ukuzwela kwe-insulin. Lokhu kungaba yindlela i-apula cider uviniga esiza ngayo ekulawuleni ushukela wegazi. Ukwazi inkomba ye-glycemic yokudla okuhlanganiswe nayo kungakhulisa izinzuzo zayo.

I-apula cider uviniga akufanele ithathe indawo yemithi yesifo sikashukela, kodwa ingaba isengezo esibalulekile ekudleni okunempilo. Inikeza indlela eyingqayizivele yokusekela ukulawulwa kukashukela egazini kanye nempilo iyonke yalabo abanokumelana ne-insulin.

Ukulawulwa Kwe-Cholesterol

Ukulawula amazinga e-cholesterol kuyisihluthulelo sempilo yenhliziyo. I-apula cider uviniga ingasiza kule ndawo. Ucwaningo lubonisa amandla ayo okwehlisa i-cholesterol ephelele nama-triglycerides. Kungase futhi kukhulise i-high-density lipoprotein (HDL), noma i-cholesterol "enhle".

Ukulawulwa kwe-cholesterol kumayelana nokulinganisa i-lipids egazini. Ukuqonda i-low-density lipoprotein (LDL), noma i-cholesterol "embi", kubalulekile. Amazinga aphezulu e-LDL angabangela ukuvinjelwa kwemithambo, kuthinte impilo yenhliziyo.

Ucwaningo ngemiphumela ye-cholesterol ye-apula cider uviniga luyathembisa kodwa lunomkhawulo. Kudingeka izifundo ezengeziwe ukuze kubambe umthelela wayo ogcwele. Ukudla okulinganiselayo nokuzivocavoca kubalulekile empilweni yenhliziyo.

Ukuthuthukisa Impilo Yenhliziyo

I-Apple cider uviniga ingaba nomthelela omuhle empilweni yenhliziyo ngokuthuthukisa amaphrofayili e-lipid. Ucwaningo lukhombisa ukuthi ingaphatha izinto ezixhumene nesifo senhliziyo, njengamazinga e-cholesterol. Kungase futhi kusize ukukhulisa i-cholesterol ye-HDL, uhlobo "oluhle", kanye ne-triglycerides ephansi.

Nokho, ucwaningo oluningi belusezilwaneni, hhayi abantu. Lokhu kudinga ukuhlolwa kwabantu okwengeziwe ukuze kuqinisekiswe izinzuzo zezempilo zenhliziyo ye-apula cider vinegar. Labo abafuna ukuyisebenzisela impilo yenhliziyo kufanele bacabangele imiphumela yayo kuphrofayili yabo ye-lipid. Kuyingxenye yesu elibanzi lokuvimbela isifo senhliziyo.

Izakhiwo ze-Antimicrobial of Apple Cider Vinegar

I-Apple cider vinegar (ACV) yaziwa ngezindawo zayo zokulwa namagciwane amakhulu eminyaka. Amasiko asendulo ayeyazisa ngenxa yekhono layo lokuhlanza nokugcina ukudla, okwenza kube yinto evamile emakhishini. Ucwaningo luye lwaqinisekisa ukuthi i-ACV inganciphisa ukukhula kwamagciwane athile, igqamisa ukusebenza kwayo. Ngokuphawulekayo, ibonise ukuthi iyasebenza ngokumelene ne-E. coli, amagciwane ayingozi ekuphepheni kokudla.

Ukusebenzisa i-apula cider uviniga njengesibulala-magciwane semvelo kuyingxenye yendlela yokugwema izinto zokuhlanza amakhemikhali. Labo abafuna izindlela zemvelo zokuqinisekisa ukuphepha kokudla bangase bacabangele ukungeza i-ACV ezindleleni zabo zokupheka. Noma kunjalo, kubalulekile ukukhumbula ukuthi i-ACV akufanele ithathe indawo yokwelashwa kwezifo ezinzima.

Izinzuzo Ezingaba Khona Zezempilo Zesikhumba

I-Apple cider vinegar (ACV) iyikhambi elidumile lasekhaya lezinkinga ezahlukahlukene zesikhumba, kufaka phakathi i-eczema nesikhumba esomile. I-asidi yayo yemvelo kucatshangwa ukuthi isiza ukubuyisela ibhalansi ye-pH yesikhumba. Lokhu kungase kuthuthukise umsebenzi wokuvimbela isikhumba.

Ukusebenzisa i-ACV ngokwesihloko kunganikeza izinzuzo ezimbalwa:

• Ibuyisela ibhalansi ye-pH, isiza ekululameni kwesikhumba
• Ingase ithuthukise ukugcinwa komswakama wesikhumba
• Ngokunokwenzeka kunciphisa izimpawu ezihlobene ne-eczema

Nakuba abanye abantu bebika imiphumela emihle ngokusebenzisa i-ACV, kunobufakazi bomtholampilo obulinganiselwe obusekela ukusebenza kahle kwayo. Kubalulekile ukuqapha, njengoba kungacasula isikhumba esibucayi. Ukubonana nochwepheshe wezokunakekelwa kwempilo ngaphambi kokuqala noma iyiphi inqubo entsha yokunakekelwa kwesikhumba kuyancomeka.

I-Apple Cider Vinegar Yempilo Yokugaya

Abantu abaningi basebenzisa i-apula cider uviniga njengosizo lokugaya ukudla, benethemba lokuthi kuzothuthukisa impilo yamathumbu. Iqukethe 'umama,' ingxenye okukholakala ukuthi inikeza izinzuzo ze-prebiotic. Lokhu kungathuthukisa ukusebenza kwe-gut microbiome. Abanye abasebenzisi bathi isiza ekudambiseni izimpawu ze-acid reflux, okuphakamisa umthelela omuhle ekududuzeni kokugaya ukudla.

Naphezu kokuthandwa kwayo, ucwaningo ngezinzuzo ze-probiotic ze-apula cider vinegar luyindlala. Nakuba abaningi behlanganyela okuhlangenwe nakho okuhle, kubalulekile ukuqapha. Isidingo sobufakazi obengeziwe besayensi sicacile ukuqonda imiphumela yawo yangempela empilweni yokugaya.

Indlela Yokusebenzisa I-Apple Cider Vinegar Supplements

Ukuhlanganisa i-apula cider uviniga empilweni yakho yansuku zonke kungenziwa ngezindlela eziningana. Ochwepheshe basikisela ukuthi kuqale ngezipuni ezi-1 kuya kwezi-2 ezihlanjululwe emanzini, ezithathwe ngaphambi kokudla. Lokhu kungasiza ukunciphisa indlala futhi kuthuthukise ukugaya.

Kulabo abakhetha izithasiselo, kubalulekile ukulandela imihlahlandlela yokudla. Amaphilisi noma ama-gummies anikeza indlela elula yokuwasebenzisa. Hlala uthintana nomhlinzeki wezempilo ukuze uthole iseluleko esiqondene nawe ngefomu elifanele kanye nesikali sempilo yakho.

Uma usebenzisa i-apula cider uviniga, qala kancane ukuze ubone ukuthi umzimba wakho usabela kanjani. Kubalulekile ukuqapha noma yimiphi imiphumela emibi futhi ufune izeluleko zochwepheshe uma kudingeka.

Imithelela Engenzeka Engenzeka kanye Nezingozi

Izithako ze-apula cider uviniga zisetshenziswa kabanzi ngezinzuzo zazo zezempilo. Kodwa-ke, abasebenzisi kufanele baqaphele imiphumela emibi engaba khona. Izikhalazo ezijwayelekile zihlanganisa izinkinga zokugaya ukudla ezifana nokuqunjelwa noma igesi. Ukudla kakhulu nakho kungacasula umphimbo.

Okunye okukhathazayo ingozi yokwehla kwamazinga e-potassium. Lolu wudaba oluthile kulabo abaludla ngobuningi. Ukwehla okunjalo kwe-potassium kungaba yingozi kubantu abathile.

Kubalulekile ukuqaphela ukusebenzisana nemithi. Izidakamizwa ezithile, njengama-diuretics ne-insulin, zingase zingasebenzi kahle nge-apula cider uviniga. Lokhu kungaholela ezinkingeni ezingalindelekile. Abantu abanezimo ezivele zikhona, njengalezo ezithinta amazinga e-potassium, kufanele bakhulume nomhlinzeki wezempilo ngaphambi kokwengeza i-ACV ekudleni kwabo.

Ubani Okufanele Agweme I-Apple Cider Vinegar?

Abanye abantu badinga ukuqapha lapho besebenzisa izithako ze-apula cider vinegar. Lokhu kungenxa yengozi yemiphumela emibi evela ekusetshenzisweni okungalungile. Labo abanesifo sezinso kufanele bagweme, ngoba lokho kungasenza sibe sibi kakhulu isimo sabo futhi senze impilo yabo ibe nzima.

Abantu abasebenzisa imishanguzo, njengama-diuretics noma izidakamizwa ezithinta amazinga e-potassium, kufanele futhi bafune iseluleko sezokwelapha. Kubalulekile ukugwema noma yikuphi ukuphikisana noma ukusebenzisana okungalungile nemithi oyinqunyelwe.

Labo abanamazinga aphansi e-potassium noma isifo se-reflux se-gastroesophageal (GERD) kufanele futhi bacabangele ukusigwema. I-asidi yayo ingandisa izimpawu zabo. Ukubonana nochwepheshe bezokunakekelwa kwempilo kubalulekile ukuze uqinisekise ukusetshenziswa okuphephile nokufanelekile.

Ezinye izindlela zokusebenzisa i-Apple Cider Vinegar Supplements

Ukuhlola ezinye izindlela zempilo kunezithako ze-apula cider vinegar kuveza izinhlobo ezimbalwa zikaviniga ezinezinzuzo ezifanayo. Uviniga obhalsamu newayini elibomvu uviniga ugqamile, uziqhayisa ngamazinga aphezulu e-antioxidant. Lokhu kungase kusekele impilo nempilo yonke. Zengeza ukunambitheka futhi zinikeza izinzuzo zezempilo, ezihlukile kune-asidi ye-apula cider uviniga.

Ukwengeza ukudla okuphelele ekudleni kwakho kungathuthukisa kakhulu impilo yakho. Iyogathi nemifino evutshiwe inothile ngama-probiotics, esiza impilo yokugaya ukudla. Izithelo nemifino ecebile nge-Antioxidant nakho kunomthelela enhlalakahleni. Zisebenza njengezithako zokudla ezinhle kakhulu zezithako ezijwayelekile.

Ukwamukela ukudla okulinganiselayo kubalulekile. Ukuthembela emakhambi emvelo nasezintweni zokudla kungathuthukisa kakhulu impilo. Hlela ukufaka okuhlukile kwalezi zinketho ekudleni kwakho. Lokhu kuqinisekisa ukuthi uthola imisoco edingekayo ukuze ube nempilo enhle, unciphise ukuncika ezithanjeni.

Isiphetho

I-Apple cider vinegar (ACV) iya ngokuya iduma njengesithasiselo, okungenzeka ibe nomthelela emikhubeni ehlukahlukene yezempilo. Ucwaningo lubonisa ukuthi ingasiza ekulawuleni isisindo, ukulawula ushukela wegazi, nokunciphisa i-cholesterol. Kodwa-ke, izifundo zingezandulela, zidinga ucwaningo olwengeziwe mayelana nokusebenza kwayo.

Uma ucabangela izithasiselo ze-ACV, kubalulekile ukubeka kuqala ukusetshenziswa okuphephile. Qaphela imiphumela emibi engase ibe khona futhi uthintane nochwepheshe bezokunakekelwa kwempilo ngaphambi kokwenza izinguquko ezibalulekile ekudleni. Lokhu kuqinisekisa indlela elinganiselayo yokufaka i-ACV ohlelweni lwakho lwansuku zonke.

Nakuba i-ACV inikeza izinzuzo zezempilo ezithembisayo, isebenza kakhulu uma iyingxenye yendlela yokuphila ephelele. Lokhu kuhlanganisa ukudla ukudla okuphelele nokuzivocavoca umzimba njalo. Ngokwenza kanjalo, abantu bangakhulisa imiphumela emihle ye-ACV empilweni yabo yonke.

Umusho Wokuzihlangula

Umshwana Wokuzikhipha Emthwalweni Wezempilo