Hoto: Aikin Tai Chi a cikin yanayi

cikin tattausan rungumar sanyin safiya ko yammacin la'asar, ƙungiyar masu aikin Tai Chi suna tafiya cikin kwanciyar hankali a cikin kwanciyar hankali a ƙetaren ciyawar ciyawa, jikinsu yana gudana tare da ni'imar alheri a kan bangon bishiyu da ruwa mai natsuwa. An yi wa wurin wanka da launuka masu ɗumi- zinari masu laushi da shuɗe-huɗe-wanda ke ba da shawarar ko dai farkon ko kuma ƙarshen rana, yana fitar da inuwa mai tsayi tare da haskaka shimfidar wuri tare da annuri. Yanayin yanayi, tare da sararin samaniya, ganye masu tsattsauran ra'ayi, da tunani mai nisa a saman ruwa, yana haifar da wuri mai tsarki don motsi da tunani, inda motsin numfashi da motsi ya dace da kwanciyar hankali na yanayi.

Kowane ɗan takara yana sanye da kayan gargajiya na Tai Chi: fararen riguna masu ƙwanƙwasa waɗanda aka ƙawata da lafazin jajayen dabara waɗanda ke ɗaukar haske kuma suna ƙara ƙawata ga silhouettes ɗin su. Tufafin sun kasance marasa dacewa, suna ba da izinin motsi mara iyaka kuma suna jaddada ruwa na motsin su. Yayin da suke matsawa daga matsayi ɗaya zuwa na gaba-hannun hannu, durƙusa gwiwoyi, jujjuyawar jijiyoyi - tufafinsu na motsi a hankali, suna bayyana laushin canjin su da kuma yanayin tunani na aikin. Ƙungiya tana motsawa azaman ɗaya, aiki tare da su ba mai ƙarfi ba amma na halitta, kamar ganyen da ke yawo cikin iska ɗaya.

sahun gaba, wata budurwa ta fito waje, siffarta a sanyaye da bayyanawa. Hannunta na mikawa a tsaye, yatsun hannunta sun saki jiki amma da niyya, kamar ana gano igiyoyin ruwa marasa ganuwa a cikin iska. Fuskarta a natse take, idanuwanta sun karkata, yanayin yanayinta na nuni da natsuwa da nutsuwa a ciki. Ta kasance cikakke, tana ɗaukar ainihin Tai Chi - ba kawai a matsayin horo na jiki ba amma a matsayin tunani mai motsi. Matsayinta yana da daidaito kuma yana da tushe, amma duk da haka haske da fa'ida, yana nuna ƙarfi da sallamawa. Hasken rana ya kama gefen hannun hannunta da lanƙwan kuncinta, yana nuna ƙarfinta na shiru da kuma ni'imar motsinta.

kusa da ita, sauran masu aikin sun yi kama da motsin ta, kowannensu ya nutsu a cikin kwarewarsa amma yana da alaƙa ta hanyar raye-raye da niyya. Ƙirƙirar ƙungiyar sako-sako ne amma haɗe-haɗe, yana ba da damar bayyana ra'ayi ɗaya a cikin magudanar ruwa. Motsin su a hankali ne da gangan, suna jaddada kulawa, wayar da kan jama'a, da kuma noman makamashi na ciki. Ayyukan yana buɗewa kamar rawa, ba don yin aiki ba amma don kasancewa, kowane alamar magana tsakanin jiki, numfashi, da yanayi.

Yanayin da ke kewaye yana haɓaka yanayin tunani. Bishiyoyi suna tsara wurin tare da rassa masu laushi suna kaɗawa cikin iska, kuma ruwan da ke kusa da shi yana nuna laushin launin sararin sama, yana ƙara zurfi da kwanciyar hankali. Ciyawa a ƙarƙashin ƙafafunsu yana da kyau kuma mai gayyata, yana ƙaddamar da ƙungiyar a cikin ƙasa kuma yana ba da haɗin kai ga duniyar halitta. Iskar tana da alama har yanzu tana raye, cike da daɗaɗɗen sautuka na yanayi—tsuntsaye suna kira, suna barin tsatsa, da kuma yanayin motsi mai natsuwa.

Wannan hoton yana ɗaukar fiye da ɗan lokaci na motsa jiki - yana ɗaukar falsafar Tai Chi a matsayin hanyar daidaitawa, kuzari, da zaman lafiya. Yana magana game da ikon motsi na ganganci a cikin haɓaka tsabtar tunani da juriya na jiki, da kuma kyawun yin aiki cikin jituwa da yanayi. Ko an yi amfani da shi don haɓaka lafiya, kwatanta fa'idodin motsin hankali, ko ƙarfafa alaƙa mai zurfi zuwa halin yanzu, yanayin yana sake daidaitawa da sahihanci, alheri, da roƙon maras lokaci na nutsuwa a cikin motsi.

Hoton yana da alaƙa da: Mafi Kyawun Ayyuka don Lafiyayyan Rayuwa