Isithombe: Ama-chickpeas aphekiwe epuletini

Kulesi sithombe esiseduze esivusa amadlingozi, okugxilwe kakhulu enqumbini yamatshwele aphekiwe, ethulwe ngokucophelela epuleti le-ceramic elilula kodwa elihle elihle elimhlophe. Amathoni emvelo emidumba ngokushesha adonsela iso, imibala yawo ehluka kancane kusukela kuphondo lwendlovu oluthambile kanye ne-beige ephaphathekile kuya ensundu yegolide ecebile. I-chickpea ngayinye ihlukile, nokho uma ihlangene yakha inqwaba evumelanayo, izindawo zayo ezibushelelezi, ezinezintelezi ezibamba ukukhanya ngendlela egqamisa ukucwebezela kwayo kwemvelo. Ukukhanya okufudumele, okuhlukanisiwe okugcwala okuvela efasiteleni eliseduze kwengeza ukukhanya okusagolide okuthambile endaweni yesehlakalo, okuphakamisa kokubili ubusha nokunethezeka. Lokhu kudlala ngokucophelela kokukhanya nesithunzi kuthuthukisa ukuthungwa kwemvelo kwama-chickpeas, kugqamisa imibimbi ebucayi kanye nokungapheleli okucashile esikhumbeni sawo, okubuye kugcizelele ubuqiniso bawo kanye nekhwalithi engacutshunguliwe. Ukujula kwensimu okungajulile kugcina amatshwele ebukhali futhi anemininingwane ngaphambili, kuyilapho ingemuva elifiphale kancane, elinokusikisela okufudumele okuphuzi nokumhlophe, kudala umoya ozolile futhi omuhle.

Kunomqondo wokondliwa ofakwe kulesi sithombe, njengoba ama-chickpeas engewona nje umdumba oyisisekelo kodwa futhi awuphawu lokudla okunempilo, okusekelwe ezitshalweni. Ukuba khona kwazo kusikisela ukuguquguquka, ukuzihlanganisa nesitshulu esimnandi, amasaladi aqabulayo, i-hummus enokhilimu nezinye izitsha ezingenakubalwa ezihlanganisa amasiko nezidlo. Nokho lapha, ethulwa ngendlela yawo elula ephekwe, engahlotshisiwe noma ngesoso, amema umbukeli ukuba abonise izimfanelo zawo eziluhlaza, ezingaphakathi. Le ntshumayelo engahlotshisiwe igcizelela umbono wokuthi ukudla akudingi ukulungiswa okunemininingwane ngaso sonke isikhathi ukuze kube kunhle noma kwanelise; ngezinye izikhathi, kuba lula kakhulu lwesithako semvelo lapho ubuhle bayo beqiniso buvela khona.

Ama-chickpeas acwebezela ngokucwebezela okucashile, mhlawumbe ngenxa yomswakama omncane osele ngemva kokupheka, okuwenza abukeke kahle, asanda kulungiselelwa. Amafomu azo aminyene, ayindilinga anqwabelene phezulu epuletini akhipha imisebe eminingi, kuyilapho ukukhanya kwemvelo okuthambile kuvusa umuzwa wokuba sekhaya kanye nokuzola. Isigcawu sizwakala singaphelelwa yisikhathi futhi singaba yingxenye yetafula lasekhishini kalula njengoba singase sibe uchungechunge lwezithombe zokudla ezikhathalela impilo. Ukwakheka okungaxutshwe nalutho kumema ukuzindla, kucishe kukhuthaze umbukeli ukuba ame kancane futhi acabangele nje kuphela ukukhanga okubonakalayo kwamachickpeas kodwa nokudla kanye namandla akunikezayo.

Ngaphansi kwesithombe umlayezo ongashiwongo wokulinganisela nokuphila kahle. Ama-chickpeas, acebile ku-fiber namaprotheni ngenkathi ephansi kunkomba ye-glycemic, ahlonishwa ngekhono lawo lokusiza ukulawula ushukela wegazi kanye nokusekela impilo yonke. Isimo esizolile, esisagolide sesithombe siqinisa lokhu kuhlotshaniswa, sinikeza isikhumbuzo esithulile sokuxhumana phakathi kokudla okunengqondo nokuphila kahle okuphelele. Sekukonke, isithombe singaphezu kwempilo emile; kuwukuzindla ngokudla, ubulula, kanye nobuhle obungasho lutho obutholakala ekudleni kwansuku zonke.

Isithombe sihlobene: Ukusuka ku-Hummus kuya Kwezempilo: Indlela Ama-Chickpeas Avutha Ngayo Ukuphila Okunempilo