Hoto: Keke don Cardio Fitness

Hoton yana nuna wani yanayi mai ban sha'awa na mai da hankali sosai da motsa jiki, yana nuna wani mai keken keke wanda ya tsunduma cikin motsa jiki a tsaye. Saitin yana da ƙanƙanta da gangan, tare da tsaftataccen tushe mai ɗorewa wanda ke shuɗewa daga haske zuwa inuwa, yana tabbatar da cewa duk hankali yana kusantar ɗan wasa kai tsaye da ƙarfin motsinsa. An kama mai yin keken a cikin matsananciyar kishirwa, yana rik'e sandunan da hannaye masu ƙarfi, masu ma'ana, tsokoki nasa suna rawa tare da sarrafa ikon kowane bugun feda. Kallonsa a tsaye yake, mai tsananin ƙarfi amma a tsaye, yana haskaka duka natsuwa da azama, kamar yana matsawa cikin matakin ƙarshe na tafiya mai wahala ko ƙoƙarin zuwa ga wani ci gaba na motsa jiki.

Haskaka ta hanyar haske mai laushi da aka sanya a hankali, sassan jikin sa suna da ma'ana sosai ba tare da tsangwama ba, suna bayyana sassan da aka sassaka na kirjinsa, kafadu, da hannaye. Hasken yana haifar da ƙwaƙƙwaran ma'amala na abubuwan ban mamaki da inuwa a duk faɗin gangar jikinsa da cikinsa, yana mai da hankali kan daidaito tsakanin ƙarfi da juriya waɗanda ke buƙatar keken keke. Wani danni na zufa yana kyalli akan fatarsa, shaida ga ƙoƙarce-ƙoƙarce da nau'in motsa jiki na zuciya da jijiyoyin jini na motsa jiki, yana ɗaukar haƙiƙanin tsayin daka maimakon nagartaccen matsayi. Attir ɗinsa, Sleek da kuma samar da yadudduka na hawan keke tare da kwantar da kai na sama da aiki, yana nuna hanyar duka masu mahimmanci ta tsiri a mahimman horarwar horo.

Keken da yake tsaye da kansa, tare da layukan sa na kusurwa da kuma ƙaƙƙarfan gininsa, ya zama tsawo na mai keken, yana haɗawa cikin abubuwan gani. Farewarsa mai duhu da sandunan motsi na motsa jiki sun dace da tsarin ɗan wasan da ya dace, yana ƙarfafa ra'ayin saurin gudu da motsi, duk da cewa an daidaita tafiyar a wuri. Duk da tsayuwar yanayin motsa jiki, hoton yana isar da ma'anar kuzari, kamar dai mahayi zai iya yin gaba a kowane lokaci, ya rabu da iyakokin saitin a tsaye.

Sauki na yanayi yana taka muhimmiyar rawa wajen tsara yanayin hoton. Ta hanyar kawar da ɓarna, an bar mai kallo don mayar da hankali kawai akan hulɗar tsakanin ƙaddarar ɗan adam, aikin jiki, da kuma neman lafiya na duniya. Tsarin tsabta, wanda aka haɗa tare da madaidaicin hasken wuta, yana canza abin da zai iya zama zaman horo na yau da kullum zuwa wani abu da ke kusa da alama, bikin horo da ƙarfin da ake bukata a cikin lafiyar zuciya na zuciya. Yana nuna ba kawai aikin motsa jiki na motsa jiki ba, amma zurfin sadaukar da kai da 'yan wasa ke kawowa ga ayyukansu na yau da kullun, yana nuna duka fa'idodin jiki na motsa jiki na juriya da ƙudurin tunani da yake samarwa.

Gabaɗaya, abun da ke ciki yana haskaka kuzari da azama. Ya ƙunshi ainihin horo - ƙarfafan wurare dabam dabam, juriya na tsoka, da tsayayyen hankali wanda ke zuwa tare da ci gaba da ƙoƙari. Siffar mai hawan keken gaba, wanda aka kama a cikin ɗan lokaci mai ƙarfi, ya zama alamar ci gaban mutum da kuma yunƙurin turawa da ba ta da iyaka, yana tunatar da masu kallo ikon sauya mai da hankali, motsa jiki mai horo.

Hoton yana da alaƙa da: Cikakkiyar hanyar zuwa Labari: Ni daga mac » apple » Noticias » Fa'idodi masu ban mamaki na Spinning Classes