Hoto: Tsananin motsa jiki na Bike

Hoton yana ɗaukar ƙarfi da mayar da hankali na zaman motsa jiki mai ƙarfi, sanya mai kallo daidai a tsakiyar lokacin da yayi magana game da ƙarfi, horo, da juriya. A tsakiyar abun akwai wani mutum mai tsoka yana hawan keken tsaye, jikinsu na sama ya dan jingina gaba kadan yayin da suke matsawa da karfi a kan juriyar feda. Kowane dalla-dalla na harshen jikinsu yana sadar da aiki da sarrafawa; dunƙule dunƙule, lanƙwasa hannu, da tsokar tsokoki sun jaddada duka iri da azama da ke motsa su cikin wannan zaman. Jikinsu ba komai bane, yana bayyana yanayin jiki wanda aka sassaka ta cikin sa'o'i marasa adadi na horo na yau da kullun, inda kowace ƙungiyar tsoka ta bayyana tana aiki cikin jituwa da ƙoƙarin motsa jiki. Matsayin mai hawan keke yana ba da haske ba kawai ikon ƙananan jiki ba, tare da cinya yana turawa cikin motsi, amma har ma da kwanciyar hankali na tsakiya da makamai, wanda ke ba da daidaituwa da ƙarfi ga dukan motsi.

Hasken haske a wurin yana taka muhimmiyar rawa wajen haɓaka ma'anar ƙarfi. Dumi-dumi, haske na zinari yana mamaye muhallin, mai yiyuwa daga hasken rana na yawo ta cikin manyan tagogi ko kuma a tsanake tushen wucin gadi yana kwaikwayon faɗuwar rana. Wannan hasken yana faɗowa a jikin mai keke ta yadda kowane kwane-kwane, lanƙwasa, da layin ma'anar tsoka ya inganta. Bambance-bambancen haske da inuwa yana nuna alamun jijiya da striations a cikin makamai da kafadu, yana jaddada wasan motsa jiki na batun. Bayanan baya ya kasance da niyya, yana mai da hankali kawai ga 'yan wasa da aikinsu, yayin da lokaci guda ke ba da shawara na zamani, ingantacciyar wuri na cikin gida wanda zai iya zama dakin motsa jiki ko filin horo na sirri. Gabaɗayan tasirin wannan zaɓin mayar da hankali shine haɓaka ma'anar gaggawa, jawo mai kallo zuwa lokacin ƙwazo da ƙarfin ɗan wasan.

Hakanan mahimmanci shine ma'anar motsi da hoton ya gabatar. Ko da yake har yanzu firam ne, mai kallo yana iya kusan jin maimaita jujjuyawar fedals, tsayuwar jan numfashi da ke cika huhu, da bugun zuciya yana ƙaruwa cikin sauri tare da motsa jiki. Maƙarƙashiyar muƙamuƙi da ƙaƙƙarfan jujjuyawar hannu na nuna cewa wannan ba tafiya ba ce ta yau da kullun; zaman tazara mai ƙarfi ne da aka auna a hankali ko ƙayyadaddun simintin hawa da aka ƙera don gwada ƙarfin zuciya da jimiri na tsoka. Jiki, wanda ya riga ya yi ƙarfi kuma an bayyana shi, ana tura shi gaba zuwa canji tare da kowane bugun jini. Juyawa a kan keken tsaye a cikin irin wannan hanya mai ƙarfi ba kawai yana ƙone calories kuma yana ƙarfafa zuciya ba har ma yana siffata ƙafafu, glutes, da ainihin, kuma wannan na gani yana sa waɗannan fa'idodin su kasance a zahiri ta hanya mafi ban mamaki.

Abin da ya yi fice a cikin wannan siffa shi ne yanayin tunani kamar na zahiri. Bayan gumi da motsa jiki, hoton yana ba da ma'anar azama da ƙarfi. An kulle ɗan wasan cikin wannan lokacin, yana rufe abubuwan da ke raba hankali da ba da kuzarin su zuwa ci gaba, koda kuwa babur ɗin kanta a tsaye. Tunatarwa ce ta horon da ake buƙata don cimma jikin irin wannan ƙarfi da yanayin. Kalmomi da sigar suna ba da shawarar juriya, ɓacin rai, da ƙin yarda duk da wahalar aikin da ke hannunsu. Keke na tsaye ya zama ba kawai kayan aiki don dacewa ba amma abin hawa don canzawa, yana nuna ra'ayin cewa an haifi ci gaba daga ƙoƙari da tsayin daka.

An ɗauke shi gabaɗaya, hoton biki ne na ƙarfin ɗan adam da ladan turawa. Hasken zinari, siffa mai sassaƙaƙƙiya, wuri mara kyau duk da haka mai gayyata, kuma sama da duk ɗanyen kuzarin mai keke ya haɗu don ƙirƙirar labari na gani na ƙarfafawa da haɓaka. Yana magana ne game da sha'awar jujjuya a matsayin motsa jiki wanda ya wuce sauƙaƙan cardio, embodying maimakon cikakkiyar gogewar jiki wanda ke ƙalubalantar tunani da jiki. Ko ana kallonsa azaman abin ƙarfafawa ga masu sha'awar motsa jiki, nazari kan ƙa'idodin motsa jiki, ko tunatarwa na sadaukar da kai da ake buƙata don cimma burin mutum, yanayin yana sake jin daɗi sosai. Yana ba da ma'anar horarwa ta jiki ba kawai aiki ba amma salon rayuwa, wanda inda gumi, damuwa, da ƙuduri ya zana fiye da jiki kawai - suna haifar da juriya, mayar da hankali, da ƙarfin ciki.

Hoton yana da alaƙa da: Cikakkiyar hanyar zuwa Labari: Ni daga mac » apple » Noticias » Fa'idodi masu ban mamaki na Spinning Classes