Isithombe: I-Intense Stationary Bike Workout

Isithombe sithwebula ukuqina nokugxila kweseshini yokujima enamandla, sibeka isibukeli phakathi nesikhashana esikhuluma ngamandla, ukuziphatha, nokubekezela. Enkabeni yokwakheka kukhona umuntu onemisipha ogibele ibhayisikili elinganyakazi, umzimba wabo ongenhla uncike kancane phambili njengoba ephusha ngamandla ukumelana nama-pedals. Yonke imininingwane yolimi lwabo lomzimba ikhuluma ngokuzikhandla nokulawula; isibhakela esigoqiwe, ingalo egobile, nemisipha egobile kugcizelela kokubili ukucindezeleka nokuzimisela okubaqhuba kulesi sikhathi. Umzimba wabo ungenalutho, uveza umzimba oqoshwe emahoreni amaningi okuqeqeshwa okungaguquki, lapho iqembu lemisipha ngalinye libonakala lihlanganyela ngokuvumelana nomzamo onesigqi wokuhamba. Ukuma komgibeli wamabhayisikili akugqamisi nje kuphela amandla omzimba ongaphansi, amathanga aphushela ekunyakazeni, kodwa futhi nokuzinza komnyombo nezingalo, okunikeza ibhalansi namandla kuwo wonke umnyakazo.

Ukukhanya endaweni yesehlakalo kudlala indima ebalulekile ekuphakamiseni umuzwa wokushuba. Ukukhanya okusagolide okufudumele, okusagolide kukhukhula imvelo, cishe kusukela ekukhanyeni kwelanga okungokwemvelo okuphuma kumafasitela amakhulu noma umthombo wokwenziwa obekwe ngokucophelela olingisa imibala yokushona kwelanga. Lokhu kukhanya kuwela emzimbeni womgibeli wamabhayisikili ngendlela yokuthi yonke i-contour, ijika, nomugqa wokuchazwa kwemisipha kuthuthukiswe. Umehluko wokukhanya nesithunzi ugqamisa imithambo kanye nemigqa ezingalweni nasemahlombe, kugcizelela ukugijima kwesihloko. Ingemuva lihlala lifiphalisiwe ngamabomu, ligxilise ukunaka kumsubathi kuphela nesenzo sakhe, kuyilapho ngesikhathi esifanayo iphakamisa isilungiselelo sasendlini esihlome kahle esingaba ijimu noma indawo yokuzilolonga yangasese. Umphumela ophelele walokhu kugxilwa kokukhetha ukukhulisa umuzwa wokushesha, ukudonsela obukele ngesikhathi sokuzikhandla nokuqina komsubathi.

Okubaluleke ngokufanayo umuzwa wokunyakaza odluliswa isithombe. Ngisho noma kuwuhlaka olumile, umbukeli angacishe ezwe ukuzungezisa okuphindaphindiwe kwamaphedali, ukudonsa umoya okuqhubekayo okugcwalisa amaphaphu, kanye nokushaya kwenhliziyo okushesha ngesigqi ngokujima. Umhlathi obambene kanye nokushwiba kwezingalo ezinamandla kusho ukuthi lokhu akukhona ukugibela nje; iyiseshini yesikhawu esilinganiswe ngokucophelela sokuqina okuphezulu noma ukulingiswa okunqunyiwe komqansa okuklanyelwe ukuhlola kokubili ukuqina kwenhliziyo nemithambo yegazi nokuqina kwemisipha. Umzimba, osuvele uqinile futhi uchaziwe, uphushelwa phambili ekuguqukeni ngaso sonke isikhathi. Ukuphotha ibhayisikili elimile ngendlela enamandla kangaka akushisi amakhalori kuphela futhi kuqinise inhliziyo kodwa futhi kulolonga imilenze, i-glute, kanye nomgogodla, futhi lokhu okubukwayo kwenza lezo zinzuzo zibonakale ngendlela emangalisa kakhulu.

Okugqamayo kulo mfanekiso yingxenye yengqondo njengomzimba. Ngaphandle komjuluko nokuzikhandla, isithombe siveza umuzwa ojulile wokuzimisela namandla. Umsubathi uvalelwe okwamanje, uvala iziphazamiso futhi uqondise amandla abo ekuqhubekeleni phambili, ngisho noma ibhayisikili ngokwalo limile. Kuyisikhumbuzo sokuziphatha okudingekayo ukuze kuzuzwe umzimba wamandla anjalo nesimo. Inkulumo nesimo kuphakamisa ukukhuthazela, ukuqina, nokwenqaba ukuyeka naphezu kobunzima bomsebenzi owenziwayo. Ibhayisikili elimile alibi nje ithuluzi lokufaneleka kodwa imoto yokuguqulwa, ekhombisa umqondo wokuthi inqubekelaphambili izalwa ngenxa yomzamo nokuphikelela.

Uma sithathwa sisonke, isithombe siwukugubha amandla omuntu kanye nemivuzo yokuphusha imingcele. Ukukhanya kwegolide, umzimba obaziweyo, isilungiselelo esifiphele kodwa esimemayo, futhi ngaphezu kwawo wonke amandla aluhlaza omgibeli webhayisikili kuhlangana ukudala ukulandisa okubonakalayo kokunikezwa amandla nokukhula. Ikhuluma nokuheheka kokuphotha njengokuvivinya umzimba okudlula i-cardio elula, ehlanganisa okuhlangenwe nakho okugcwele umzimba okubekela inselele kokubili ingqondo nomzimba. Kungakhathaliseki ukuthi ibhekwa njengesisusa sabathanda ukufaneleka, isifundo sobuhle bezokusubatha, noma isikhumbuzo sokuzinikela okudingekayo ukuze umuntu afinyelele imigomo yakhe, inkundla ithinta ngokujulile. Iveza ingqikithi yokuqeqeshwa ngokomzimba njengokungewona nje umsebenzi kodwa indlela yokuphila, lapho umjuluko, ingcindezi, nokuzimisela kubaza okungaphezu komzimba nje kuphela—kwakha ukuqina, ukugxila, namandla angaphakathi.

Isithombe sihlobene: Indlela ephelele ye-athikili: Isimo Sezulu Senethiwekhi " Isimo Sezulu Senethiwekhi " Izinzuzo ezimangalisayo zamakilasi