Hoto: Ƙarfafa Horarwa don Lafiya

Hoton yana ɗaukar ƙaƙƙarfan haɗaɗɗiyar ƙarfin jiki da tsabtar tunani, ba tare da ɓata lokaci ba tare da saka jigogi na dacewa, tunani, da jituwa ta halitta. A tsakiyar abun da ke ciki, wata budurwa tana yin huhu mai sarrafawa, yanayinta ya tsaya kuma daidai, yana ba da horo da mayar da hankali da ake bukata a horar da karfi. Kallonta yayi a nutse duk da haka ya ƙaddara, yana nuna ba kawai ƙarfin motsa jiki na motsa jiki ba har ma da maida hankali a ciki, kamar dai kowane motsi nau'i ne na tunani a cikin motsi. Sauƙaƙan tufafinta - gajeren wando na motsa jiki, saman mara hannu, da takalma masu gudu masu goyan baya - yana ƙarfafa sahihancin wurin, yana mai da hankali kan nau'inta da maƙasudin alama a bayan aikin motsi. Kowane dalla-dalla na matsayinta, tun daga daidaita kafafunta zuwa ma'auni a cikin zuciyarta, yana ba da ma'anar ƙarfi mai tushe wanda yake na zahiri da na hankali.

Kewaye da ita, yanayin yanayin yana buɗewa cikin kwanciyar hankali. Ƙasar tsakiya tana bayyana shimfidar wuri mai faɗi da aka yi wanka da hasken zinari na farkon safiya ko hasken la'asar. Duwatsu masu birgima cikin lulluɓe da ciyayi masu ƙorafi a waje, suna haɗuwa da kwanciyar hankali na wani babban ruwa mai kama da shuɗin sararin sama. Wannan wuri na lumana yana ba da baya kawai amma wani muhimmin sashi na labarin - yanayi a matsayin abokin tarayya a cikin walwala, yana ba da nutsuwa, kyakkyawa, da kuzari mai sabuntawa. Ruwa, santsi da rashin damuwa, yana nuna alamar tsabtar tunani da ma'auni na tunani, yayin da ganyen kore yana nuna kuzari, girma, da ci gaba da sabunta jiki da tunani.

sama, sararin sama yana zama fiye da nau'in yanayin yanayin kawai. Siffofin da ba a sani ba, ana lullube su sosai, suna haskakawa kamar mandalas ko faɗuwar rana. Wadannan siffofi suna nuna alamar tunani, tunani, da kuma zagayowar ma'auni na tunani da tunani. Kasancewarsu mai laushi yana nuna cewa horon ƙarfi, lokacin da ake aiwatar da shi tare da wayar da kan jama'a, ya ƙetare yanayin yanayin jiki kawai don zama cikakkiyar al'ada-haɗin jiki, tunani, da ruhi. Kowane tsari na geometric yana da alama yana ƙara ƙarfin numfashi da kari, yana ƙarfafa ingancin tunani na motsa jiki.

Hasken yana haɓaka wannan ma'amala mai jituwa, tare da taushi, ɗumbin hasken rana yana haskaka siffar mace kuma a hankali yana shafa yanayin yanayin da ke kewaye da ita. Inuwa suna faɗuwa da sauƙi a fadin ƙasa, suna ƙara girma yayin kiyaye yanayin kwanciyar hankali. Zafin haske yana haifar da haske mai tsarki kusan, yana nuna cewa wannan lokacin ya fi motsa jiki na yau da kullum - al'ada ce ta kulawa da kai, juriya, da daidaitawar ciki.

Tare, abubuwan da ke cikin hoton suna saƙa labari wanda ya wuce dacewa. Yana nuna cewa ƙarfin horo ba kawai game da gina tsoka bane amma game da haɓaka tsabtar tunani, juriya na tunani, da haɓakar mutum. Ƙungiyoyin da aka sarrafa na mace, wanda aka saita a kan kwanciyar hankali na yanayi kuma an inganta su ta hanyar alamu na hankali, suna nuna motsa jiki a matsayin gada tsakanin jiki da tunani. Halin yana haifar da ma'anar jituwa mai zurfi, inda horo na horon ƙarfin ya haɗa da haɗin kai tare da ikon maidowa na yanayi da kuma ayyukan tunani waɗanda ke ciyar da lafiyar hankali.

Gabaɗaya, abun da ke ciki yana isar da saƙo mai zurfi cewa lafiya tana da yawa. Ba a samun ta ta hanyar motsa jiki kadai, ko ta hanyar yin zuzzurfan tunani a ware, amma ta hanyar haɗin kai na duka biyu-ƙarfin jiki mai ƙarfafa ƙarfin tunani, da tsabtar hankali yana jagorantar jiki zuwa ga daidaito. Halin gaba ɗaya shine ɗayan zaman lafiya, ƙarfafawa, da sabuntawa, ƙarfafa mai kallo don ganin motsi ba kawai a matsayin motsa jiki ba amma a matsayin hanya zuwa mafi girman juriya, daidaiton motsin rai, da kwanciyar hankali mai dorewa.

Hoton yana da alaƙa da: Dalilin da yasa motsa jiki yake da mahimmanci ga lafiyar ku