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Ikhasi langaphambili / Impilo / Ukuzivocavoca / Izinzuzo Zokuqeqesha Kettlebell: Shisa Amafutha, Yakha Amandla, futhi Uthuthukise Impilo Yenhliziyo / I-Kettlebell Basics Training Scene

Isithombe: I-Kettlebell Basics Training Scene

Kushicilelwe: Ephreli 10, 2025 08:12:08 UTC
Igcine ukubuyekezwa: Septhemba 5, 2025 08:42:37 UTC

Isitudiyo esincane esinama-kettlebell ensimbi kanye ne-silhouette emile, egqamisa amandla, ifomu, nokuqeqeshwa kokuqeqeshwa kwe-kettlebell.


Leli khasi lihunyushwe ngomshini lisuka esiNgisini ukuze lenze lifinyeleleke kubantu abaningi ngangokunokwenzeka. Ngeshwa, ukuhumusha ngomshini akukabi ubuchwepheshe obuphelele, ngakho-ke amaphutha angenzeka. Uma uthanda, ungabuka inguqulo yokuqala yesiNgisi lapha:

Kettlebell Basics Training Scene

Ama-kettlebell ensimbi esitezi sokhuni esinomfanekiso omile olungele ukuqeqeshwa.

I-Kettlebell Basics: Isibonisi Esimangalisayo Samandla kanye Nobuchwepheshe Ukulungiselelwa kwesitudiyo esikhanyiswe kahle sibonisa ipheya yamakettlebell ensimbi ekhazimulayo ngokumelene nengemuva elihlanzekile, elincane. Ama-kettlebell ahlala phezu kwesitezi sokhuni, izibambo zawo zibekwe ngendlela ekhuthazayo ukuze zibambe ngaphandle komthungo. Ngaphambili, i-silhouette yomuntu imile imile, ilungele ukukhombisa izivivinyo eziyisisekelo ze-kettlebell, isimo sazo nokuma kwazo kugqamisa indlela efanele. Ukukhanya okuthambile, okuqondisayo kuveza izithunzi ezithambile, okugcizelela ukugoba kwemisipha nokugxila okugxilile kwesibalo. Umkhathi jikelele udlulisa umuzwa wokuziphatha, ibhalansi, namandla okuguqula okuqeqeshwa kwe-kettlebell.

Isithombe sihlobene: Izinzuzo Zokuqeqesha Kettlebell: Shisa Amafutha, Yakha Amandla, futhi Uthuthukise Impilo Yenhliziyo

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Leli khasi liqukethe ulwazi lwendlela eyodwa noma eziningi zokujima. Amazwe amaningi anezincomo ezisemthethweni zokujima okufanele kuze kuqala kunanoma yini oyifunda lapha. Akufanele neze udebe iseluleko sochwepheshe ngenxa yento oyifunde kule webhusayithi.

Ngaphezu kwalokho, ulwazi olwethulwe kuleli khasi olwezinjongo zolwazi kuphela. Yize umbhali enze umzamo ophusile wokuqinisekisa ubuqiniso bolwazi kanye nokucwaninga izihloko okukhulunywa ngazo lapha, kungenzeka ukuthi akayena uchwepheshe oqeqeshiwe onemfundo esemthethweni ngale ndaba. Ukuzivocavoca umzimba kungase kufike nezingozi zempilo uma kunezimo zezempilo ezaziwayo noma ezingaziwa. Kufanele ngaso sonke isikhathi uthintane nodokotela wakho noma omunye umhlinzeki wezempilo oqeqeshiwe noma umqeqeshi oqeqeshiwe ngaphambi kokwenza izinguquko ezibalulekile ohlelweni lwakho lokuzivocavoca, noma uma unokukhathazeka okuhlobene.

Konke okuqukethwe kule webhusayithi okwezinjongo zokwaziswa kuphela futhi akuhloselwe ukuba esikhundleni seseluleko sochwepheshe, ukuhlolelwa izifo, noma ukwelashwa. Alukho ulwazi olulapha okufanele luthathwe njengeseluleko sezokwelapha. Unesibopho sokunakekelwa kwakho kwezokwelapha, ukwelashwa, kanye nezinqumo. Ngaso sonke isikhathi funa iseluleko sikadokotela wakho noma omunye umhlinzeki wezempilo oqeqeshiwe nganoma yimiphi imibuzo ongase ube nayo mayelana nesimo sezempilo noma okukukhathazayo ngaso. Ungalokothi udebe iseluleko sezokwelapha esichwepheshile noma ubambezele ukusifuna ngenxa yento oyifunde kule webhusayithi.

Izithombe ezikuleli khasi zingase zibe yimifanekiso ekhiqizwe ngekhompuyutha noma izilinganiso futhi azizona izithombe zangempela. Izithombe ezinjalo zingaqukatha okungalungile futhi akufanele zithathwe njengezilungile ngokwesayensi ngaphandle kokuqinisekiswa.