Isithombe: I-Kettlebell Basics Training Scene

Ama-kettlebell aphucuziwe ahlala phansi okhuni olubushelelezi njengabagcini bamandla abathulile, izindawo zabo ezikhanyayo ezikhazimulayo ngaphansi kokukhanya okuthambile kwezibani zestudiyo. Njengoba zimi ndawonye, zidonsa amehlo ngokuba khona kwazo okunesisindo, izimpawu zokukhalima namandla aluhlaza ahlanganiswe abe yinsimbi eqinile. Izibambo zabo zigoba kahle phezulu, zibushelelezi kodwa zimangelengele, zithembisa ukwaneliseka okuthintekayo kokubamba okuqinile kanye nenselele engayekethisi yokunyakaza okulawulwayo. Isitudiyo ngokwaso siveza ukucaca nobulula, izindonga zaso ezimhlophe ezihlanzekile kanye nesilungiselelo esingaxutshwe nalutho esisusa iziphazamiso, sigxile kukho konke ukunaka kuma-kettlebell kanye nesithunzi esingaphezu kwawo. Le ndawo ayibi nje indawo ebonakalayo kodwa isigaba esingokomfanekiso sokuqina, ukuzinikela, kanye nokuphishekela ukuba yinkosi.

Ngasemuva, okufiphele kodwa okunamandla ngokungangabazeki, umfanekiso wesimo somuntu uphakamisa izingalo ngendlela eguquguqukayo, ohlanganisa umphumela womzimba wamahora amaningi okuphindaphinda nokucwengisiswa. Ukuma kwesibalo, okunesibindi nokungantengantengi, kuveza ukuzethemba, njengokungathi kusho ukunqoba phezu kokungabaza nokukhathala. Nakuba imininingwane yomzimba ihlala ifihlwe emthunzini, uhlaka lukhuluma kakhulu: amahlombe asikwele, izingalo ziyanyakaza, ukuma kuzinzile. Kungumfanekiso womuntu oye wamukela isiyalo sokuqeqeshwa, amandla akhe akhiwe hhayi ngokuphazima kweso kodwa ngokuphikelela, umjuluko, kanye nesidingo esingapheli samakettlebell alele ngaphambili. Umehluko phakathi kokucaca okubukhali kwama-kettlebell kanye ne-silhouette efiphele ngemuva kwawo kuqinisa umqondo wokuthi amandla akhiwa ngamathuluzi namasu esizibandakanya nawo, ukuguqula inhloso ibe ngokoqobo ngokomzimba.

Ukukhanya egumbini kudlala indima ecashile kodwa ejulile, kugqamisa ukuthungwa kwensimbi namathoni afudumele ephansi kuyilapho kushiya isibalo ekufikeni okuhlobene. Lokhu kuhlangana kugcizelela ukuthi ama-kettlebell awazona nje izinto; ziyizisusa zenguquko, amathuluzi okuvivinywa futhi kwembulwe ngawo amandla. Ukukhanya okupholishiwe kusikisela isiqalo esisha, ukulungela, kanye nethuba, kuyilapho ithunzi elithunzi limelela uhambo oluqhubekayo—amahora okuzijwayeza, ingcindezi yokuphakamisa, izikhathi zokungabaza zinqoba ngokuzimisela okuvuselelwe. Ndawonye, bakha ukwakheka okufisayo futhi okusekelwe ngesikhathi esisodwa, okuqaphela kokubili umzamo odingekayo kanye nemivuzo ezuziwe.

Idizayini encane yesigcawu ithuthukisa ukujula kwayo okungokomfanekiso. Ngaphandle kwe-clutter, akukho ukuphazamiseka, futhi akukho mininingwane engadingekile, iso liphoqeleka ukuba ligxile ezintweni ezibalulekile: amathuluzi wamandla kanye nomsebenzi wamandla. Lokhu okubili kuthwebula ingqikithi yokuqeqeshwa kwe-kettlebell ngokwayo-ukuhluthulwa, okusebenzayo, futhi kusebenza ngokujulile. Ngokungafani nemishini eyinkimbinkimbi noma ukusethwa kokuqina kokuqina, ama-kettlebell afuna ukuba namandla kwefomu nokuzibandakanya kwawo wonke umzimba. Bafundisa ukulinganisela, ukusebenzisana, ukukhuthazela, nokugxila, bangabumbi nje imisipha kodwa nesimo sengqondo. Ngakho-ke, isithombe siba ngaphezu kwesithombe esimile; iwuhlelo olubonakalayo olumayelana namandla okuguqula ubulula nokuzinikela.

Okuhlala isikhathi eside kakhulu umkhathi, ukungezwani okuthulile kodwa okunamandla phakathi kokuthula nokunyakaza, phakathi kwezinto ezingase zibe khona kanye nempumelelo. Ama-kettlebell, asindayo futhi anganyakazi, afanekisela izinselele ezilindele ukuphakanyiswa, kuyilapho i-silhouette, i-mid-pose efriziwe, ihlanganisa ukunqoba okuza ngemva kokuphakamisa, umzamo, ukugaya. Ndawonye bakha isikhumbuzo esingapheli: amandla awanikezwa, ayatholwa, i-rep eyodwa, ukuphakama okukodwa, umzuzu owodwa ngesikhathi.

Isithombe sihlobene: Izinzuzo Zokuqeqesha Kettlebell: Shisa Amafutha, Yakha Amandla, futhi Uthuthukise Impilo Yenhliziyo