Nikeza Uphizi Ithuba: I-Superfood Encane Epakisha I-Punch Enempilo

Kushicilelwe: Meyi 29, 2025 09:25:18 UTC

I-Peas iyi-legume enemisebenzi eminingi eletha izinzuzo eziningi zezempilo. Zigcwele izakhamzimba ezingathuthukisa ukugaya, zisekele impilo yenhliziyo, futhi zisize ukulawula ushukela egazini. Ngezinhlobo eziningi zikaphizi ongakhetha kuzo, kukhona okuthile kwawo wonke umuntu. Thola ukuthi i-peas ingathuthukisa kanjani inhlalakahle yakho!

Leli khasi lihunyushwe ngomshini lisuka esiNgisini ukuze lenze lifinyeleleke kubantu abaningi ngangokunokwenzeka. Ngeshwa, ukuhumusha ngomshini akukabi ubuchwepheshe obuphelele, ngakho-ke amaphutha angenzeka. Uma uthanda, ungabuka inguqulo yokuqala yesiNgisi lapha:

Give Peas a Chance: The Tiny Superfood That Packs a Healthy Punch

Ukuvala okugqamile kwamaphizi amasha, aluhlaza achitheka ku-pod evulekile, ehlezi ebhodini lokusika lokhuni. Amaphizi akhanyiswa ukukhanya okufudumele, okungokwemvelo, akhipha izithunzi ezithambile futhi agqamise ukujula kwawo, ukwakheka kwawo okucwebezelayo. Ngemuva, kunensimu evundile yezitshalo zikaphizi, okufakazela ukunetha kwalo mdumba ominyene ngezakhi. Ukwakheka sekukonke kudlulisa izinzuzo zezempilo zikaphizi, ukuchichima kwawo, kanye nomuzwa wokusha nokuba nempilo okuhlobene nale mifino ehlukahlukene.

Okuthathwayo Okubalulekile

Ama-peas anothe ngezakhi ezibalulekile, okwenza abe nomsoco kakhulu.
Anama-kilojoule aphansi, okuyinto enhle ekulawuleni isisindo.
Ukudla uphizi kungasiza ukugcina inhliziyo yakho iphilile.
Ama-peas alungele ukugaya ngenxa ye-fiber yawo.
Zingasiza nasekulawuleni ushukela osegazini, olungele abanesifo sikashukela.
Kunezinhlobo eziningi zikaphizi, ngayinye inokunambitheka kwayo futhi isetshenziswa ekuphekeni.

Isingeniso sikaPeas

I-Peas iyingxenye ethakazelisayo yomndeni we-legume, owaziwa ngokuthi i-Fabaceae. Agcwele izakhamzimba futhi anomlando omude. Eqala ukukhula eMpumalanga Ephakathi, uphizi wasakazekela ezindaweni eziningi, waba intandokazi emasikweni amaningi.

Angasetshenziswa ngezindlela eziningi, kusukela esobho kuya kumasaladi. Lokhu kubenza babe isengezo esihle kunoma yikuphi ukudla. Ama-peas awamnandi nje; nazo zinhle kakhulu kuwe.

Agcwele amavithamini, amaminerali, kanye ne-fiber. Lokhu kubenza babe yingxenye ebalulekile yokudla okunempilo. Njengoba abantu befuna ukudla okunempilo, uphizi usuthandwa kakhulu futhi. Bakhanga kokubili ukunambitheka okudala nokusha.

Yini Ama-Peas?

Uphizi yimbewu encane, eyindilinga evela esitshalweni sePisum sativum. Zikhula zibe imidumba, i-pod ngayinye iphethe izimbewu ezi-3 kuya kweziyisi-8. Kunezinhlobo eziningi zikaphizi, ngayinye inokunambitheka kwayo futhi isetshenziswa ekuphekeni.

Ama-peas asengadini, abizwa nangokuthi ama-green peas, amnandi futhi athambile. Zinhle kakhulu kumasobho, amasaladi, nokunye. Amaphizi eqhwa ayisicaba futhi anama-pods ongawadla. Bangeza i-crunch enhle ukuze baqhube ama-fries nama-saladi.

Ama-snap peas ayingxube yengadi neqhwa. Zinambitheka kamnandi futhi kumnandi ukuzidla ngoba ziyachofoza uma uziluma. Lezi zinhlobonhlobo zenza ama-peas alungele izindlela zokupheka eziningi futhi alungele nawe.

Iphrofayili Yomsoco Ye-Peas

Ingxenye yenkomishi yamaphizi aluhlaza aphekiwe inama-calories angaba ngu-67. Iphinde ibe namagremu angu-4.3 wamaprotheni kanye namagremu angu-4.4 wefiber. Lokhu kukhombisa ukuthi uphizi uwukudla okunekhalori ephansi, okunomsoco.

Ama-peas agcwele amavithamini namaminerali afana ne-vitamin A, i-vitamin K, ne-iron. Lezi zakhi zisiza empilweni yamehlo kanye nokujiya kwegazi. Ngaphezu kwalokho, ama-antioxidants nama-polyphenols kuphizi athuthukisa izinzuzo zawo zezempilo.

Ukudla uphizi kwengeza ukunambitheka ekudleni kwakho futhi kukhulisa ukudla kwakho kwe-fiber. Lokhu kusiza ekugayeni ukudla futhi kungakwenza uzizwe ugcwele. Ngakho-ke, i-peas iyisinqumo esihle kunoma ubani ofuna ukuthuthukisa impilo yabo nokudla.

Izinzuzo Zezempilo Zophizi

Ama-peas agcwele izakhamzimba ezithuthukisa impilo yakho. Ukudla uphizi njalo kungakwenza uzizwe ungcono ngokuphelele. Agcwele i-fiber, esiza ukugaya futhi agcine amathumbu akho enempilo.

Uphizi nawo usiza ukulawula amazinga kashukela egazini. Ingxube yabo ye-fiber namaprotheni igcina ushukela wakho wegazi uzinzile. Lokhu kuhle kubantu abanesifo sikashukela.

Ama-antioxidants ku-peas alwa nezifo ezingapheli. Lezi zinhlanganisela zinciphisa ukuvuvukala futhi zivikele inhliziyo yakho. Ukwengeza uphizi ekudleni kwakho kungakusiza uhlale unempilo.

Ukuhlelwa okunempilo nokunomsoco kwamaphizi aluhlaza amasha, anokugxila okuthambile nokukhanya okufudumele. Uphizi uchitheka endishini yokhuni, ngokumelene nengemuva lamathoni aluhlaza, asemhlabeni. Isithombe sidlulisa izinzuzo zezempilo zikaphizi, njenge-fiber ephezulu, amaprotheni, nokuqukethwe kwe-antioxidant, kanye nekhono lawo lokusekela ukugaya, impilo yenhliziyo, nokusebenza komzimba wokuzivikela komzimba. Ukwakheka kuyalinganisela, kanti uphizi ngaphambili udweba iso, futhi indawo ecashile, yemvelo idala isimo esizolile, esimemayo.

Kulula ukwengeza uphizi ekudleni kwakho. Zizame kusitshulu, kumasaladi, noma ku-stir-fries. Ama-peas mancane kodwa anikeza izinzuzo ezinkulu zezempilo.

Uphizi kanye Nempilo Yenhliziyo

Ukwengeza uphizi ekudleni kwakho kungayizuzisa kakhulu inhliziyo yakho. Agcwele i-potassium ne-magnesium, esiza ukugcina umfutho wegazi usezingeni. Lawa maminerali ayisihluthulelo senhliziyo enempilo futhi ehlisa ingozi yesifo senhliziyo. Ngaphezu kwalokho, ama-peas anemiphumela elwa nokuvuvukala evikela inhliziyo yakho.

Ucwaningo lubonisa ukuxhumana okucacile phakathi kokudla okusanhlamvu nenhliziyo enempilo. Ukudla uphizi neminye imidumba ngokuvamile kusho ukuncipha kwengozi yesifo senhliziyo. Abawona nje umthombo wamaprotheni; futhi bane-fiber ukusiza ukulawula i-cholesterol.

Nakuba uphizi ungenawo ama-omega-3 amaningi, awukhetho oluhle olusekelwe ezitshalweni. Ukumatanisa nokudla okufana nembewu yefilakisi noma ama-walnuts kungenza ukudla kwakho kube ngcono kakhulu enhliziyweni yakho.

Eye Health Izinzuzo Peas

Ama-peas amahle emehlweni akho. Zine-lutein ne-zeaxanthin eningi, evikela amehlo akho. Lawa ma-antioxidants avimba ukukhanya okuluhlaza okulimazayo ezikrinini.

Amaphizi asiza ukugcina amehlo akho ephilile njengoba ukhula. Banganciphisa ingozi yokonakala kwe-macular kanye ne-cataract. Ukudla uphizi njalo kuyindlela elula yokunakekela amehlo akho.

Ukwengeza uphizi ekudleni kwakho kuyajabulisa futhi kuhle emehlweni akho. Zinambitheka kahle futhi zigcwele izakhamzimba. Ama-peas ayindlela ehlwabusayo yokugcina amehlo akho nomzimba unempilo.

Impilo Yokugaya kanye Nophizi

Ama-peas awusizo empilweni yakho yokugaya. Agcwele i-fiber, esiza ukugcina amathumbu akho njalo. Le fiber ibalulekile ekuvimbeleni ukuqunjelwa futhi ugcine amathumbu akho enempilo.

Ukudla uphizi nakho kungasiza amagciwane akho amathumbu akhule. I-gut microbiome enempilo ibalulekile ohlelweni lwakho lokugaya. Kuyasiza ukuvimbela izinkinga eziningi zokugaya ukudla. Ucwaningo lubonisa ukuthi ukudla okusanhlamvu, njengophizi, kunganciphisa ingozi yalezi zinkinga.

Nazi ezinye izinzuzo ezengeziwe ze-fiber empilweni yokugaya:

Isekela ukusebenza kwamathumbu okunempilo.
Ithuthukisa ukumuncwa kwezakhi.
Inomthelela empilweni yamathumbu ngokuphakela amagciwane anenzuzo.

Ukwengeza uphizi ekudleni kwakho kungathuthukisa impilo yakho yokugaya ukudla. Ukudla okune-fiber ephezulu, njengophizi, kuhle emathunjini akho. Zisiza ukugcina uhlelo lwakho lokugaya lusebenza kahle.

Uphizi Nokulawula Ushukela Wegazi

Uphizi muhle kakhulu ekugcineni amazinga kashukela egazini ezinzile. Zinenkomba ephansi ye-glycemic, okusho ukuthi azibangeli ushukela wegazi ukuthi unyuke ngokushesha. Lokhu kubenza baphelele kubantu abanesifo sikashukela abafuna ukuphatha ushukela wabo wegazi.

Ama-peas agcwele i-fiber namaprotheni. Lezi zakhi zisiza ukwehlisa ukuthi ama-carbs ashesha kangakanani ukumuncwa. Lokhu kugcina amazinga kashukela egazini engashintshi, okuyinto enhle kulabo abanesifo sikashukela sohlobo 2. Ukudla uphizi njalo kungakusiza uzizwe ugcwele futhi ugcine ushukela wakho usezingeni.

Ukwengeza uphizi ekudleni kwakho kungaba mnandi futhi kube usizo. Nazi ezinye izindlela zokuzisebenzisa:

Engeza uphizi kuma-saladi ukuze uthole i-crunch eqabulayo.
Wafake esobho ukuze uthole ukunambitheka okungeziwe nokuthungwa.
Hlanganisa ama-peas abe ama-smoothies ukuze uthuthukise izakhi.

Umdwebo onemininingwane wokulawula ushukela wegazi ngophizi, ukudubula okubanzi, ukukhanya kahle, ukugxila okuthambile, isitshalo sephizi ngaphambili esinama-pods aluhlaza acwebezelayo, ama-molecule e-insulin nama-molecule eglucose antanta ngaphezulu, amanyikwe aphakathi nendawo namaseli e-pancreatic islet agqanyisiwe, imithambo nemithambo ngemuva ethutha igazi, iphalethi yombala ofudumele, isitayela se-photorealistic.

Anti-inflammatory Properties of Peas

Ama-peas awazona nje ezihlwabusayo ezitsheni eziningi; futhi banezinzuzo ezimangalisayo zokulwa nokuvuvukala. Amavithamini C, E, no-A asiza ukulwa nokuvuvukala. Lawa mavithamini asebenza nama-phytonutrients afana ne-coumestrol nama-saponins ukuvikela ezifweni ezingapheli.

Ukudla uphizi kungasiza ekunciphiseni ukuvuvukala, okuyinto enhle kubantu abanesifo samathambo nesifo sikashukela. Lezi zakhi zinikeza ukukhululeka okusheshayo futhi zisize ukuvimbela izinkinga ezinkulu zempilo ezihlobene nokuvuvukala.

Ukwengeza uphizi ekudleni kwakho kuyindlela engokwemvelo yokuthuthukisa impilo yakho. Bafika nengxube yemisoco elwa nokuvuvukala. Lokhu kubenza babe ukukhetha okuhle kokukugcina unempilo.

I-Cancer-Fighting Potencial of Peas

Ucwaningo luveza ukuthi uphizi ungasiza ukuvikela umdlavuza. Agcwele ama-antioxidants avikela amangqamuzana emonakalweni. Ama-saponins kuphizi akhethekile ngoba angavimba amangqamuzana omdlavuza ukuthi angakhuli.

Ama-saponins kuphizi abonise isithembiso esihle ekuhlolweni kwelebhu. Banganciphisa ukuvuvukala futhi balwe nama-radicals mahhala ayingozi. Lokhu kusisiza ukuba sihlale sinempilo futhi kungehlisa ingozi yomdlavuza, njengomdlavuza wendlala yesinye.

Ukudla uphizi njalo kwengeza izakhamzimba ezibalulekile ekudleni kwethu. Kuyindlela emnandi yokulwa nomdlavuza. Amaphizi aletha ukunambitheka nokuthungwa ekudleni kwethu kuyilapho esiza impilo yethu.

Uphizi kanye Nesisindo Sokulawula

Ama-peas ahle kakhulu kulabo abazama ukuphatha isisindo sabo. Anama-kilojoule aphansi, ngakho-ke ungadla kakhulu ngaphandle kokukhathazeka ngamakhalori amaningi kakhulu. Futhi agcwele amaprotheni kanye ne-fiber, okukusiza uzizwe ugcwele futhi engakusiza ukuthi udle kancane.

Ukwengeza uphizi ekudleni kwakho kungaba mnandi futhi kunempilo. Nazi ezinye izindlela ezingasiza ngazo ekulawuleni isisindo:

Iphezulu ku-fiber, esiza ekugayeni ukudla futhi ithuthukise imizwa yokugcwala.
Amakhalori aphansi, okuvumela ukuphakelwa okukhulu uma kuqhathaniswa nokunye ukudla okuningi.
Okuqukethwe kwamaprotheni kusekela ukugcinwa kwemisipha ngenkathi ulahlekelwa isisindo.

Ama-peas angaba yingxenye enkulu yokudla okunempilo. Basekela umsoco wakho futhi bakusize ufinyelele imigomo yakho yesisindo. Zama ukuwangeza kumasaladi, isobho, noma njengesitsha esiseceleni ukuze ujabulele izinzuzo zabo.

Izindlela Ezilula Zokufaka Uphizi Ekudleni Kwakho

Ama-peas ayimifino ehlukahlukene engakwazi ukuthuthukisa izitsha ezihlukahlukene nge-flavour yabo emnandi nombala ogqamile. Nazi ezinye izindlela ezilula zokufaka uphizi ekudleni:

Engeza uphizi kumasaladi ukuze uthole ukuqhuma kombala nokudla okunomsoco. Zihambisana kahle nemifino enamaqabunga, amantongomane, noshizi.
Gcoba ngemifino yesizini kanye nephrotheni oyikhethayo ukuze uthole isidlo sakusihlwa esisheshayo nesanelisayo.
Hlanganisa uphizi oqandisiwe ezitsheni ze-pasta ukuze uthole ukuthungwa okungeziwe kanye nokunambitheka. Bapheka ngokushesha futhi baxube ngaphandle komthungo namasoso.
Hlanganisa uphizi omusha noma oqandisiwe ube ama-smoothie ukuze uthole ukuthuthukiswa okunomsoco ngaphandle kokuphazamisa ukunambitheka.
Sebenzisa uphizi oncibilikisiwe esobho ukuze ungeze ubumnandi nombala omuhle oluhlaza.

Lezi zindlela zokupheka ze-pea azigcini nje ngokwenza ukudla kujabulise kodwa futhi zikusiza ukuthi uzuze izinzuzo zezempilo zalesi sitshalo esinomsoco. Kungakhathaliseki ukuthi upheka uphizi ngobusuku beviki obumatasa noma ulungiselela ukudla okukhethekile, lawa macebiso azogcina imenyu yakho iyintsha futhi ijabulisa.

Ipuleti elinamandla eligcwaliswe ngokuphakelwa kwenhliziyo kukaphizi oshubile, ohambisana nezinhlobonhlobo zokudla okumnandi. Ngaphambili, kunengxenye eningi yenkukhu ethosiwe ethosiwe, isikhumba sayo esinsundu ngokusagolide sikhazimula ngaphansi kokukhanya okufudumele, okungokwemvelo. Emhlabathini ophakathi, umbhede wamazambane abunjiwe athambile, ukuthungwa kwawo okunokhilimu okumema ukulunywa okumnandi. Eceleni, ingxube enemibala yemifino eshisiwe, okuhlanganisa izaqathi ezicwebezelayo, i-broccoli ethambile, kanye nenkanyezi yendawo - uphizi oluhlaza ogqamile, ohlanganiswe ngokuphelele esidlweni. Ukwakheka kwakhiwe ngetafula lepulangwe le-rustic, elengeza i-ambience ethokomele, eyenziwe ekhaya. Isigcawu sisonke sivusa umuzwa wokondliwa, ukulinganisela, kanye nenjabulo yokuhlanganisa lesi sithako esinomsoco endaweni yokudlela ejabulisayo, egcwele kahle.

Indlela Yokulima Nokuvuna Uphizi

Ukukhulisa uphizi kuwumsebenzi ojabulisayo wawo wonke umuntu, ngisho nabaqalayo. Lezi zitshalo zithanda umhlabathi okhishwe kahle onomoya omuhle nokukhanya kwelanga. Izimo ezifanele zibasiza ukuthi bakhule kahle futhi bakhiqize uphizi omningi. Nawa amathiphu ongawaqala:

Tshala i-peas ekuqaleni kwentwasahlobo noma ekwindla, ezindaweni ezipholile ze-USDA.
Qiniseka ukuthi inhlabathi inothile futhi ine-pH engu-6.0 kuya ku-7.0.
Tshala imbewu ngama-intshi angu-2 ngokuhlukana ukuze ikhule kangcono.

Njengoba uphizi lukhula, lunike i-trellis ukuze lugibele phezu kwalo. Lokhu kwenza ukuvuna kube lula futhi kwandisa isivuno. Ukuvuna uphizi kumayelana nesikhathi. Asuke eselungile esikhathini esingangezinyanga ezimbili, lapho esethambile futhi emnandi. Hlola kaningi ukuze ubabambe ngokunambitheka kwabo okuhle kakhulu.

Izinkinga Ezingenzeka Zokudla Uphizi

Ama-peas agcwele imisoco, kodwa futhi anezinkinga ezithile. Aqukethe ama-antinutrients afana ne-lectin ne-phytic acid. Lokhu kungavimba ukumuncwa kwezakhi, kuthinte indlela umzimba osebenzisa ngayo izinzuzo zephizi.

Abanye abantu bangase babhekane nezinkinga zokugaya ukudla ngenxa yokudla uphizi. Izimpawu ezifana nokuqunjelwa negesi zingenzeka. Lokhu kungenxa ye-fiber kanye nama-antinutrients ku-peas. Ukudla uphizi ngokusesilinganisweni kungasiza ekugwemeni lezi zinkinga.

Ukuze unciphise noma yimiphi imiphumela emibi, zama ukupheka uphizi ngendlela efanele. Ukupheka kungabhidliza amanye ama-antinutrients, kwenze uphizi ugayeke kalula. Lokhu kuqinisekisa ukuthi uthola okuningi ezakhamzimba zabo. Ukujabulela uphizi ekudleni okunomsoco, kuyilapho uqaphela imingcele yomzimba wakho, kungenza ukuwadla kujabulise kakhudlwana.

Amathiphu Okugcina Ophizi Olusha

Ukugcina uphizi omusha ecwebile futhi emnandi kulula ngesitoreji esifanele. Wafake efrijini ngokushesha nje lapho ufika ekhaya. Sebenzisa isikhwama esiphefumulayo ukuze ugcine ukugeleza komoya kanye nomswakama kude.

Zigcine ekhabetheni elinomswakama ophezulu. Lokhu kusiza ukuzigcina zintsha kuze kube yizinsuku ezinhlanu.

Ukuze uthole uphizi ophekiwe osele, sebenzisa iziqukathi ezingangeni moya. Bangakwazi ukuhlala bebasha efrijini izinsuku ezintathu. Ukuze uthole isitoreji eside, zifrize. Uphizi oqandisiwe ungahlala izinyanga ezifika kweziyisishiyagalombili, ulungele ukudla okuzayo.

Izindlela zokupheka zama-Peas

Ukupheka uphizi kuyinto ejabulisayo enezindlela eziningi zokuwagcina enempilo futhi enambitheka. Ungawapheka ngesitimu, uwavuse nge-microwave, noma uwagazise, ngalinye linezinto zalo.

Ukushunqa kuhle ekugcineni imisoco kaphizi. Iwapheka ngokushesha, igcina amavithamini futhi iwenze ithenda. Engeza usawoti omncane noma amafutha omnqumo ukuze uthuthukise ukunambitheka ngaphandle kokulahlekelwa izinzuzo zezempilo.

I-Microwaving iyashesha futhi igcina uphizi emasha. Ilungele izinsuku ezimatasa, okwenza kube lula ukungeza uphizi ekudleni kwakho. Vele ubukele isikhathi sokugwema ukupheka ngokweqile nokulahlekelwa ubumnandi babo.

Ukugazinga kunikeza uphizi ukunambitheka okukhethekile, okuwenza abe crispy futhi ashwabene. Hlanganisa amakhambi nezinongo ngaphambi kokugazinga ukuze uthole isidlo esimnandi noma isidlo sangasese.

Ukukhetha indlela yokupheka efanele kusiza ukugcina uphizi uphilile. Ukuzama izindlela ezahlukene zokupheka uphizi kungenza ukudla kwakho kube mnandi, kunempilo, futhi kube mnandi.

Isiphetho

Ukwengeza uphizi ekudleni kwakho kungathuthukisa kakhulu impilo yakho nokudla okunomsoco. Le midumba enemibalabala igcwele amavithamini namaminerali. Zisiza inhliziyo yakho, zilawule isisindo, futhi zithuthukise nokugaya ukudla.

Ama-peas kulula ukungeza ezitsheni eziningi, okwenza kube ukukhetha okumnandi nokunempilo. Banikeza izinzuzo eziningi zezempilo. Ngokudla uphizi, uthola ukujabulela ukunambitheka kwawo kanye nempilo yawo.

Ukwengeza uphizi ekudleni kwakho kuyindlela elula yokuthuthukisa impilo yakho. Banikeza izinzuzo eziningi, okubenza babe ukukhetha okuhle kokudla kwakho. Khetha ukudla uphizi ukuze ube nempilo, ujabule kakhudlwana!

Umusho Wokuzihlangula

Leli khasi liqukethe ulwazi mayelana nezakhiwo ezinomsoco zento eyodwa noma ngaphezulu yokudla noma izithasiselo. Izakhiwo ezinjalo zingahlukahluka emhlabeni wonke kuye ngokuthi inkathi yokuvuna, izimo zenhlabathi, izimo zenhlalakahle yezilwane, ezinye izimo zasendaweni, njll. Njalo qiniseka ukuthi uhlola imithombo yangakini ukuze uthole ulwazi oluqondile nolwakamuva oluhlobene nendawo yangakini. Amazwe amaningi anemihlahlandlela esemthethweni yezokudla okufanele ize kuqala kunanoma yini oyifunda lapha. Akufanele neze udebe iseluleko sochwepheshe ngenxa yento oyifunde kule webhusayithi.

Ngaphezu kwalokho, ulwazi olwethulwe kuleli khasi olwezinjongo zolwazi kuphela. Yize umbhali enze umzamo ophusile wokuqinisekisa ubuqiniso bolwazi kanye nokucwaninga izihloko okukhulunywa ngazo lapha, kungenzeka ukuthi akayena uchwepheshe oqeqeshiwe onemfundo esemthethweni ngale ndaba. Hlala uthintana nodokotela wakho noma uchwepheshe wezokudla ngaphambi kokwenza izinguquko ezibalulekile ekudleni kwakho noma uma unokuthile okukukhathazayo okuhlobene.

Umshwana Wokuzikhipha Emthwalweni Wezempilo

Konke okuqukethwe kule webhusayithi okwezinjongo zokwaziswa kuphela futhi akuhloselwe ukuba esikhundleni seseluleko sochwepheshe, ukuhlolelwa izifo, noma ukwelashwa. Alukho ulwazi olulapha okufanele luthathwe njengeseluleko sezokwelapha. Unesibopho sokunakekelwa kwakho kwezokwelapha, ukwelashwa, kanye nezinqumo. Ngaso sonke isikhathi funa iseluleko sikadokotela wakho noma omunye umhlinzeki wezempilo oqeqeshiwe nganoma yimiphi imibuzo ongase ube nayo mayelana nesimo sezempilo noma okukukhathazayo ngaso. Ungalokothi udebe iseluleko sezokwelapha esichwepheshile noma ubambezele ukusifuna ngenxa yento oyifunde kule webhusayithi.