Isithombe: Amalungiselelo Katamatisi Namanje Ukuphila
Kushicilelwe: Mashi 30, 2025 11:42:57 UTC
Igcine ukubuyekezwa: Septhemba 5, 2025 08:11:18 UTC
Impilo esekhona yotamatisi osikiwe, odayiwe, nophelele ngejusi ne-pulp, egqamisa umsoco okunothe nge-lycopene, ukuguquguquka, kanye nezinzuzo zezempilo.
Leli khasi lihunyushwe ngomshini lisuka esiNgisini ukuze lenze lifinyeleleke kubantu abaningi ngangokunokwenzeka. Ngeshwa, ukuhumusha ngomshini akukabi ubuchwepheshe obuphelele, ngakho-ke amaphutha angenzeka. Uma uthanda, ungabuka inguqulo yokuqala yesiNgisi lapha:
Tomato Preparations Still Life

Ukuhlelwa kwempilo esekhona ekhombisa izindlela ezahlukahlukene zokulungisa utamatisi ocebile nge-lycopene. Ngaphambili, ibhodi lokusika libonisa utamatisi osikiwe nabasikiwe, imibala yawo ebomvu egqamile ekhipha ukukhanya kwemvelo ngaphansi kokukhanya okuthambile, okuhlukene. Emhlabathini ophakathi, imbiza ye-mason egcwele ijusi katamatisi esanda kucindezelwa ihlala eduze kodaka kanye ne-pestle equkethe i-pulp katamatisi echotshoziwe. Ngemuva, ubhasikidi uchichima utamatisi ophelele, ovuthwe ngomvini, isikhumba sawo esithambile sibonisa amathoni afudumele wendawo. Ukwakheka sekukonke kudlulisa ukuguquguquka kanye nevelu yokondleka kwalokhu kudla okunamandla, kumema umbukeli ukuthi ahlole izindlela eziningi zokufaka utamatisi ocebile nge-lycopene ekudleni okunempilo.
Isithombe sihlobene: Utamatisi, I-Superfood Engasuliwe