Buga: 30 Maris, 2025 da 11:01:54 UTC An sabunta ta ƙarshe: 5 Satumba, 2025 da 13:25:25 UTC
Ƙungiya mai kashi huɗu tana murnar cin abinci mai kyau tare da kwanuka na kayan lambu, 'ya'yan itatuwa, salati, da abinci gabaɗaya da ke nuna ma'auni da iri-iri.
An fassara wannan shafin na'ura daga Turanci don a sami damar isa ga mutane da yawa gwargwadon iko. Abin takaici, fassarar inji ba ta zama cikakkiyar fasaha ba, don haka kurakurai na iya faruwa. Idan kuna so, kuna iya duba ainihin sigar Turanci anan:
Wannan rukunin yana murna da jigon ingantaccen abinci mai gina jiki ta hanyar rayayye guda huɗu, hotuna masu ƙarfi. A saman hagu, wani kwanon katako ya cika da kayan abinci kala-kala-sabo ne kokwamba yanka, tumatir ceri, broccoli, avocado, quinoa, da ganye mai ganye-wanda aka shirya don nuna daidaito da iri-iri. Babban-dama yana nuna budurwa mai murmushi a waje, cikin farin ciki tana riƙe da tuffa mai kauri, wanda ke wakiltar sauƙin cin abinci mai daɗi. A hagu-hagu, hannaye biyu suna riƙe da kwanon salati mai wadataccen abinci mai gina jiki mai cike da kaji, shredded karas, avocado, tumatir, broccoli, da alayyahu, wanda ke nuna alamar abinci mai gina jiki. A ƙarshe, gefen dama na ƙasa yana nuna haske mai yaduwa na abinci duka-ayaba, blueberries, lemu, strawberries, almonds, alayyafo, da kwano na oatmeal-yana jaddada sabo, launi, da tubalan gina jiki mai kyau.
