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Ikhasi langaphambili / Impilo / Ukuzivocavoca / I-CrossFit Iwushintsha Kanjani Umzimba Nomqondo Wakho: Izinzuzo Ezisekelwe Isayensi / I-High-Intensity Crossfit Training

Isithombe: I-High-Intensity Crossfit Training

Kushicilelwe: Ephreli 10, 2025 07:43:55 UTC
Igcine ukubuyekezwa: Septhemba 5, 2025 08:35:40 UTC

Isigcawu sokuzivocavoca se-crossfit esinamandla esinabasubathi abenza ama-Burpees nama-pull-ups, ababonisa amandla, ukuzimisela, kanye nokuphishekela ukufaneleka komzimba okuphezulu.


Leli khasi lihunyushwe ngomshini lisuka esiNgisini ukuze lenze lifinyeleleke kubantu abaningi ngangokunokwenzeka. Ngeshwa, ukuhumusha ngomshini akukabi ubuchwepheshe obuphelele, ngakho-ke amaphutha angenzeka. Uma uthanda, ungabuka inguqulo yokuqala yesiNgisi lapha:

High-Intensity Crossfit Training

Abasubathi abadlala ama-burgues kanye nama-pull-ups ejimini ekhanyayo, yesimanje ye-crossfit.

Iseshini yokuqeqeshwa kwezokusubatha esezingeni eliphezulu ejimini yesimanjemanje, ehlomele kahle ye-crossfit. ngaphambili, owesilisa nowesifazane abaqinile benza ama-Burpees, imisipha yabo iqina futhi imizimba iyanyakaza, umjuluko ucwebezela esikhumbeni sabo. indawo emaphakathi ihlanganisa iqembu labasubathi abenza ukudonsa phezulu ku-rack, iqolo labo elinamandla nezingalo ezilwela isisindo. ingemuva libonisa indawo enkulu, evulekile enophahla oluphezulu, egcwele ama-racks esisindo, izindandatho ze-gymnastic, nezinye izinto zokusebenza zokuqeqesha ezisebenzayo. ukukhanya kugqamile futhi kungokwemvelo, kuveza umuzwa wamandla namandla. umkhathi jikelele udlulisa umoya wobungane, ukuzimisela, kanye nokuphishekela ukufaneleka komzimba okuphezulu.

Isithombe sihlobene: I-CrossFit Iwushintsha Kanjani Umzimba Nomqondo Wakho: Izinzuzo Ezisekelwe Isayensi

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Leli khasi liqukethe ulwazi lwendlela eyodwa noma eziningi zokujima. Amazwe amaningi anezincomo ezisemthethweni zokujima okufanele kuze kuqala kunanoma yini oyifunda lapha. Akufanele neze udebe iseluleko sochwepheshe ngenxa yento oyifunde kule webhusayithi.

Ngaphezu kwalokho, ulwazi olwethulwe kuleli khasi olwezinjongo zolwazi kuphela. Yize umbhali enze umzamo ophusile wokuqinisekisa ubuqiniso bolwazi kanye nokucwaninga izihloko okukhulunywa ngazo lapha, kungenzeka ukuthi akayena uchwepheshe oqeqeshiwe onemfundo esemthethweni ngale ndaba. Ukuzivocavoca umzimba kungase kufike nezingozi zempilo uma kunezimo zezempilo ezaziwayo noma ezingaziwa. Kufanele ngaso sonke isikhathi uthintane nodokotela wakho noma omunye umhlinzeki wezempilo oqeqeshiwe noma umqeqeshi oqeqeshiwe ngaphambi kokwenza izinguquko ezibalulekile ohlelweni lwakho lokuzivocavoca, noma uma unokukhathazeka okuhlobene.

Konke okuqukethwe kule webhusayithi okwezinjongo zokwaziswa kuphela futhi akuhloselwe ukuba esikhundleni seseluleko sochwepheshe, ukuhlolelwa izifo, noma ukwelashwa. Alukho ulwazi olulapha okufanele luthathwe njengeseluleko sezokwelapha. Unesibopho sokunakekelwa kwakho kwezokwelapha, ukwelashwa, kanye nezinqumo. Ngaso sonke isikhathi funa iseluleko sikadokotela wakho noma omunye umhlinzeki wezempilo oqeqeshiwe nganoma yimiphi imibuzo ongase ube nayo mayelana nesimo sezempilo noma okukukhathazayo ngaso. Ungalokothi udebe iseluleko sezokwelapha esichwepheshile noma ubambezele ukusifuna ngenxa yento oyifunde kule webhusayithi.

Izithombe ezikuleli khasi zingase zibe yimifanekiso ekhiqizwe ngekhompuyutha noma izilinganiso futhi azizona izithombe zangempela. Izithombe ezinjalo zingaqukatha okungalungile futhi akufanele zithathwe njengezilungile ngokwesayensi ngaphandle kokuqinisekiswa.