Isithombe: I-High-Intensity Crossfit Training

Ijimu igcwele amandla, umoya ukhala ngomsindo wokuzimisela nomzamo njengoba abasubathi beziphusha ngesikhathi sokuqeqeshwa okuqinile. Ngaphambili, indoda enomzimba opholile imatasa ngokugcwele i-drill enamandla amakhulu, imisipha yayo iyagobeka futhi iyancibilika njengoba umjuluko wehla ngomzimba wayo, okubonisa ukukhanya okungenhla. Inkulumo yakhe ingeyokugxilisa ingqondo nokuqina, konke ukunyakaza okuqhutshwa ukunemba kanye nomfutho ongapheli wokuthuthukisa. Ngemva nje kwakhe, abanye abasubathi abambalwa bayala ukunakwa njengoba belenga ezintini zokudonsela phezulu, imizimba yabo isesimweni esihle, iqolo namahlombe idonsa kanzima ngakunye ukudonsa phezulu. Ukukhuphuka nokuwa okunesigqi kwemizamo yabo kudala uhlobo lokuhlela okuvumelanisiwe, ngalinye liwubufakazi besiyalo nokukhuthazela.

Ingxenye emaphakathi yegumbi ibuswa ama-rack ensimbi aqinile asekela ukusebenza kwawo, acwebezela ngaphansi kokukhanya okukhanyayo okusakaza ngamafasitela abanzi, asethwe phezulu. Izindonga kanye nephansi liphethe ubuhle obuncane kodwa obunenjongo bendawo yokuqeqesha yesimanje-ehlanzekile, evulekile, futhi elungiselelwe ukusebenza. Izindandatho ze-Gymnastic zilenga kusilingi, zilindele inselele elandelayo, kuyilapho izintambo zilandelana njengemiganu eqondile yamandla namandla. Ama-Dumbbells, amapuleti esisindo, namathuluzi okulungisa isimo ahlelwe kahle, izikhali ezithule ezilindele ukudedelwa ukuphishekela ukuvelela kwezokusubatha.

Ngemuva, uphahla oluphezulu lwengeza emkhathini obanzi, okunikeza yonke indawo umlingiswa wezimboni kodwa ovuselelayo. Amapayipi nemishayo phezulu athuthukisa kuphela ubuqiniso obuluhlaza, obungapholishiwe benkundla yokuqeqesha, indawo lapho ukubonakala kungokwesibili ekusebenzeni. Izihlungi zokukhanya kwemvelo ngokukhululekile ngamafasitela amakhulu, kuhlanganiswe nokukhanya kwangaphakathi ukuze kugezwe isikhala esimweni sokuphila nokunyakaza. Ukukhanya kugqamisa ukukhanya komjuluko emizimbeni yabasubathi, kugcizelela kokubili ukuzikhandla kwabo nenqubekela phambili yabo.

Okuchaza ngempela isimo, nokho, akukona nje okokusebenza noma isakhiwo, kodwa umoya wobumbano kanye nesifiso sokwabelana. Yize umsubathi ngamunye egxile kusethi yakhe, inselelo yakhe, amandla eqoqo ayababopha. Kuwubuzalwane obuthule bemizamo, lapho yonke idonsa, yonke ijubane, wonke umoya ophefumulayo kuba nengxenye ebuhlotsheni obungashiwongo. Akukho ukuphazamiseka lapha, shayela kuphela—indawo ehlanganisa ukuqina, ukugxila, kanye nokuphishekela okungapheli kokusebenza komzimba okuphezulu. Lesi sigcawu asivezi nje kuphela amandla aluhlaza okuzikhandla ngokomzimba kodwa nomoya ojulile wokuzimisela nokuziqhenya okuhambisana nokuvivinya imingcele yomuntu nokulwela eduze nabanye abanothando olufanayo olungapheli.

Le jimu yesimanjemanje ye-crossfit ayiyona nje indawo yokuzikhandla, kodwa iyithempeli lokuzithiba namandla, indawo lapho imizimba ilolongwa futhi izithiyo zengqondo zibhidlizwa, lapho i-echo eyabiwe yomzamo ikhuthaza futhi ihlanganisa. Kuwumfanekiso ophilayo wokusubatha onyakazayo, ofakwe ukukhanya, amandla, nokuphishekela njalo ubukhulu bomuntu siqu.

Isithombe sihlobene: I-CrossFit Iwushintsha Kanjani Umzimba Nomqondo Wakho: Izinzuzo Ezisekelwe Isayensi