Jagora don Shuka Alfalfa Sprouts a Gida

Sabbin tsiron alfalfa masu fararen tushe da ganye kore suna girma sosai a cikin kwalbar gilashi mai haske da ke gefenta. Danna ko danna hoton don ƙarin bayani.

Abu mafi kyau game da shukar tsiron alfalfa naka na iya zama cewa ba kwa buƙatar lambu, ƙwarewa ta musamman, ko ma hasken rana don shuka su cikin nasara. A cikin wannan jagorar, zan jagorance ku ta hanyar tsari mai sauƙi na shukar tsiron alfalfa a cikin kicin ɗinku, yana ba ku cikakken iko kan sabo da amincin abinci yayin da kuke adana kuɗi idan aka kwatanta da zaɓuɓɓukan da aka saya a shago.

Fa'idodin Noman Itacen Alfalfa naka

Kafin mu shiga cikin tsarin girma, bari mu binciki dalilin da yasa shukar alfalfa a gida ya cancanci lokacinku:

• Kyakkyawan Sabo: Ana girbe 'ya'yan itacen a mafi girman darajar abinci mai gina jiki, ba kamar zaɓuɓɓukan da ake saya a shaguna ba waɗanda za a iya ajiye su a kan shiryayye na tsawon kwanaki.
• Ingantaccen Amfani: Ƙaramin jakar iri mai tsiro na iya samar da tarin 'ya'yan itatuwa da yawa, wanda hakan ke adana kuɗi mai yawa akan lokaci.
• Kula da Tsaron Abinci: Kula da yanayin girma da kanka don rage haɗarin gurɓatawa da ke tattare da tsiron da aka noma a kasuwa.
• Gina Jiki Mai Gina Jiki: Ganyen Alfalfa suna ɗauke da bitamin A, B, C, E, da K, da ma'adanai kamar calcium, iron, magnesium, phosphorus, da potassium.
• Girman Shekara a Duk Shekara: Ba sai an jira lokacin aikin lambu ba—a shuka sabbin 'ya'yan itatuwa a kowane yanayi, a kowane lokaci na shekara.
• Ana Bukatar Ƙaramin Wuri: Ya dace da mazauna gidaje ko waɗanda ke da ƙarancin sararin lambu.

Abin da Ya Kamata Ku Yi Don Shuka Alfalfa Sprouts

Ɗaya daga cikin mafi kyawun abubuwa game da shukar 'ya'yan itace shine ƙarancin kayan aikin da kuke buƙata. Ga duk abin da ake buƙata don farawa:

Kayan Aiki Masu Muhimmanci

• Tsaba Mai Shuka: A koyaushe a yi amfani da tsaba da aka yiwa alama musamman don tsiro, domin an gwada su don aminci da yawan tsiro. Ana iya magance tsaba na lambu na yau da kullun da sinadarai waɗanda ba a yi nufin amfani da su ba.
• Tukunyar Shuka: Tukunyar mason mai faɗin baki (girman kwata) tana aiki daidai. Haka kuma za ku buƙaci murfi ko allon raga don rufe buɗewar tulun.
• Ruwan Tsabta: Ruwan da aka tace ya dace, amma ruwan famfo mai tsafta yana aiki sosai.
• Madatsar Ruwa: Ƙaramin kwano ko wurin ajiye kwano don riƙe kwalbar ku a kusurwa don samun isasshen magudanar ruwa.

Zabi Amma Mai Amfani

• Tiren Shuka: Idan kuna shirin shuka tsiro akai-akai, tsarin tiren tsiro na musamman zai iya zama mafi inganci fiye da tuluna.
• Cokali Mai Aunawa: Don daidaiton adadin iri.
• Tawul ɗin Girki: Don busar da tsiron kafin a adana shi.
• Kwantena na Ajiya na Gilashi: Don adana 'ya'yan itacen da aka gama a cikin firiji.

Kwalbar Mason cike da tsiron alfalfa tare da murfi na raga, tulun ruwa, da kuma tsaban alfalfa a kan teburin girkin katako. Danna ko danna hoton don ƙarin bayani.

Jagorar Mataki-mataki don Shuka Alfalfa Sprouts

Shuka tsiron alfalfa tsari ne mai sauƙi wanda ke ɗaukar kimanin kwanaki 5-7 daga farko zuwa ƙarshe. Bi waɗannan matakan don samun cikakkiyar tsiro a kowane lokaci:

Rana ta 1: Kurkura da Jiƙawa

• Auna tsaba: Fara da cokali biyu na tsaban alfalfa don kwalba mai girman kwata. Wannan zai samar da kimanin kofuna 4 na tsiro.
• Kurkura sosai: Sanya iri a cikin kwalbar ku sannan ku kurkure da ruwan sanyi sau da yawa domin cire duk wani ƙura ko tarkace.
• Jiƙa cikin dare: Cika kwalbar da ruwan sanyi (kimanin sau 3 na yawan tsaba), rufe murfin tsiron, sannan a bar shi ya jiƙa na tsawon awanni 8-12. Na ga cewa fara wannan tsari da yamma yana aiki da kyau.

Gilashin gilashi mai cike da ruwa da kuma jiƙa tsaban alfalfa a kan wani katako, tare da bangon kicin mai laushi. Danna ko danna hoton don ƙarin bayani.

Kwanaki na 2-5: Tsarin Yau da Kullum

• A tace ruwan sosai: Bayan an jika, a tace ruwan daga kwalbar. Wannan yana da mahimmanci—danshi mai yawa zai iya haifar da mold ko ruɓewa.
• Kurkura kuma: Cika kwalbar da ruwa mai daɗi, a juya a hankali, sannan a tace gaba ɗaya.
• Matsayin magudanar ruwa: Sanya kwalbar a kusurwa (juye ko gefenta) a cikin kwano ko wurin ajiye kwano don ci gaba da zubar da ruwa da zagayawa ta iska.
• A maimaita sau biyu a rana: A wanke kuma a tace ruwan 'ya'yan itacen a duk bayan sa'o'i 12 (safe da yamma). Wannan yana samar da danshi yayin da yake hana ci gaban mold.
• Kallon yadda suke girma: Da rana ta 3, za ka ga ƙananan farare suna fitowa. Da rana ta 4-5, za su daɗe sosai.

Kwalbar Mason cike da sabbin 'ya'yan itacen alfalfa da ke kwance a kusurwa a kan wani ƙarfe a kan faranti fari don magudanar ruwa a cikin ɗakin girki mai haske. Danna ko danna hoton don ƙarin bayani.

Shawara ta Musamman: Daidaito yana da mahimmanci wajen wankewa da kuma fitar da ruwa. Saita ƙararrawa a wayarka idan ana buƙata don kiyaye jadawalin. Babban abin da ke haifar da lalacewar tsiron shine ko dai mantawa da wankewa ko kuma rashin isasshen zubar ruwa.

Kwanaki na 5-6: Kore Tushenku

• A fallasa shi ga haske a kaikaice: Idan tsiron ya kai tsawon inci 1-2 tare da ƙananan ganyen rawaya, a sanya kwalbar a cikin hasken rana kai tsaye na tsawon awanni 12-24.
• Ci gaba da kurkura: Ku ci gaba da tsarin kurkura sau biyu a rana a wannan lokacin.
• Kula da kore: Ganyen rawaya za su yi kore yayin da suke samar da chlorophyll, wanda ke ƙara darajar abinci mai gina jiki da kuma inganta bayyanar.

Kusa da sabbin ganyen alfalfa masu launin fari da ƙananan ganye kore suna girma sosai a cikin hasken rana mai laushi kai tsaye. Danna ko danna hoton don ƙarin bayani.

Rana ta 7: Girbi 'Ya'yanku

• Kurkurewar ƙarshe: A wanke ganyen sau ɗaya a ƙarshe sosai.
• Cire ƙusoshin (zaɓi ne): Cika babban kwano da ruwa sannan a hankali a sanya tsiron a ciki. Yawancin ƙusoshin iri za su yi iyo zuwa sama inda za ku iya cire su.
• Busar da shi sosai: Yaɗa tsiron a kan tawul ɗin girki mai tsabta ko kuma amfani da na'urar jujjuya salati don cire danshi mai yawa. Wannan matakin yana da mahimmanci don tsawaita lokacin da aka ajiye.
• A adana yadda ya kamata: A zuba busassun ganyen a cikin akwati mai murfi a sanya a cikin firiji. Za su kasance na tsawon kwanaki 5-7 idan aka busar da su sosai aka adana su.

An shimfiɗa 'ya'yan itacen alfalfa da aka girbe sabo a kan tawul ɗin kicin mai tsabta don busarwa a kan teburin katako, tare da haske mai laushi na halitta da kayan kicin masu duhu a bango. Danna ko danna hoton don ƙarin bayani.

Hoton shimfidar wuri wanda ke nuna matakin mataki-mataki na shuka tsiron alfalfa daga busassun tsaba ta hanyar jiƙa, kurkura, tsiro, kore, da girbi. Danna ko danna hoton don ƙarin bayani.

Magance Matsalar gama gari

Matsalolin gama gari

• Ƙanshi ko Ƙanshi Mara Daɗi: A jefar da kayan a sake farawa. Wannan yawanci yana faruwa ne saboda rashin isasshen magudanar ruwa ko kurkurawa.
• Tsaba Ba Ta Shuka Ba: Tsabar ku na iya tsufa ko kuma ba ta da inganci. Gwada sabon tsari daga wani tushe mai aminci.
• Girman da Yake Yi a Hankali: Zafin ɗakin na iya yin sanyi sosai. Mafi kyawun zafin tsiro shine 65-75°F (18-24°C).
• Ɗanɗanon Ɗaci: Wataƙila an fallasa tsiron ga haske na dogon lokaci ko kuma an girbe shi a makare. Girbi da wuri a lokaci na gaba.
• Sprouts Sprouts: Rashin isasshen iska ko magudanar ruwa. Tabbatar cewa an sanya tukunyar ku a wuri don barin ruwan da ya wuce kima ya fita.

Tips na Rigakafi

• Kayan Aiki Masu Tsabta: Koyaushe fara da kwalba da kayan aiki da aka tsaftace sosai.
• Tsaba Mai Inganci: Yi amfani da tsaba sabo ne kawai, waɗanda aka yiwa alama ta musamman don tsirowa.
• Magudanar Ruwa Mai Kyau: Tabbatar cewa an sanya tukunyar ku a wuri mai kyau don ba da damar zubar ruwa gaba ɗaya bayan kurkura.
• Kurkure-kurare akai-akai: Kada a taɓa tsallake tsarin kurkure-kurare da kuma kurkure-kurare sau biyu a rana.
• A guji hasken rana kai tsaye: Har sai lokacin kore ya yi, a kiyaye tsiron daga haske kai tsaye.

Shin 'ya'yan itacen da aka noma a gida suna da aminci a ci?

Haka ne, idan aka noma shi yadda ya kamata tare da ingantattun hanyoyin tsafta, 'ya'yan itacen da aka noma a gida gabaɗaya suna da aminci. FDA ta ba da shawarar dafa 'ya'yan itacen sosai ga yara ƙanana, tsofaffi, mata masu juna biyu, ko waɗanda ke da rauni a tsarin garkuwar jiki. Ga kowa, dabarun noma mai kyau da kuma wankewa sosai suna rage haɗari.

Nawa ne amfanin gona zan samu daga cokali biyu na tsaba?

Cokali biyu na tsaban alfalfa yawanci suna samar da kusan kofuna 3-4 na tsiro. Alfalfa yana da rabo mai ban sha'awa na yawan amfanin gona na 7:1, ma'ana za ku girbe kusan sau 7 na adadin tsaba na asali.

Zan iya sake amfani da ruwan da ake wankewa daga tsiron?

Eh! Ruwan wanke-wanke yana ɗauke da sinadarai masu gina jiki kuma yana ƙara wa shuke-shuken gida ko lambun ku kyau. Kawai ku tabbata ba ku sake amfani da ruwan da ke nuna alamun mold ko lalacewa ba.

Kwatanta ganyen alfalfa masu lafiya da kuma ganyen alfalfa masu laushi a saman katako tare da lakabin da ke nuna sabo da lalacewa. Danna ko danna hoton don ƙarin bayani.

Adana da Amfani da Alfalfa Sprouts ɗinku

Ajiya Mai Kyau

Don haɓaka tsawon rayuwar sabbin ƙwayoyin alfalfa da kuka girma:

• A busar da shi sosai: A cire danshi gwargwadon iyawa kafin a adana shi domin hana lalacewa.
• Yi amfani da kwantena masu hana iska shiga: Kwantena masu gilashi suna aiki mafi kyau don kiyaye 'ya'yan itacen sabo.
• A yi layi da tawul ɗin takarda: A sanya tawul ɗin takarda mai tsabta a ƙasan akwatin ajiyar ku don shan duk wani danshi da ya rage.
• A saka a cikin firiji da sauri: A ajiye 'ya'yan itacen a cikin firiji a zafin da bai wuce 35-40°F (2-4°C).
• Ci cikin mako guda: Domin samun inganci da aminci, a yi amfani da 'ya'yan itacen a cikin kwanaki 5-7.

Akwatin gilashi cike da sabbin 'ya'yan itacen alfalfa da aka adana a kan shiryayyen firiji, tare da sauran abinci masu kyau a bango. Danna ko danna hoton don ƙarin bayani.

Hanyoyi Masu Daɗi Don Jin Daɗin Alfalfa Sprouts

Yanzu da ka shuka tsiron alfalfa naka cikin nasara, ga wasu hanyoyi masu daɗi don haɗa su cikin abincinka:

Sandwiches da Wraps

• Burodi na avocado da aka ɗora da 'ya'yan itace
• Hummus da kayan lambu
• Sanwicin turkey ko kayan lambu na gargajiya
• Sandwiches na salatin ƙwai tare da sprouts

Salati da Kwano

• Salatin kore tare da sprouts azaman topper
• Kwanon Buddha da hatsi da kayan lambu
• Salatin Taco da sprouts maimakon latas
• Miyar da aka ɗora wa tsiro a kai a matsayin ado

Sauran Amfanin Kirkire-kirkire

• A haɗa shi da smoothies don ƙara abinci mai gina jiki
• Ƙara a cikin soyayyen dankali (a ƙarshe)
• Yi amfani da shi azaman ado ga ƙwai masu sheƙi
• Haɗa cikin spring rolls na gida

Sandwich ɗin hatsi mai cikakken hatsi tare da avocado, tumatir, kokwamba, latas, da kuma tsiron alfalfa a kan allon yanka katako tare da sabbin sinadarai a bango. Danna ko danna hoton don ƙarin bayani.

Fara Tafiyarku Ta Shuka A Yau

Noman tsiron alfalfa a gida yana ɗaya daga cikin ayyukan dafa abinci mafi kyau da za ku iya yi. Tare da ƙarancin kayan aiki, sarari, da kuma 'yan mintuna kaɗan na kulawa kowace rana, za ku iya samar da 'ya'yan itatuwa masu gina jiki da sabo a duk shekara ba tare da la'akari da gogewar ku na lambu ko yanayin wurin ba.

Ka tuna cewa daidaito shine mabuɗin - wankewa akai-akai da kuma zubar da ruwa sosai su ne sirrin nasara. Da zarar ka ƙware wajen sarrafa tsiron alfalfa, yi la'akari da bincika wasu nau'ikan tsiro kamar broccoli, radish, ko mung bean sprouts, kowannensu yana da dandano na musamman da kuma bayanin abinci mai gina jiki.

Fara rukunin farko na abincinka a yau, kuma cikin ƙasa da mako guda, za ka ji daɗin gamsuwar noma abincinka a cikin ɗakin girkinka!

Da hannuwa suna girbe sabbin 'ya'yan alfalfa daga kwalbar gilashi mai tsiro zuwa cikin farin kwano a kan teburin kicin na katako. Danna ko danna hoton don ƙarin bayani.

Karin Karatu

Idan kuna jin daɗin wannan sakon, kuna iya kuma son waɗannan shawarwari:

• Jagora don Haɓaka Mafi kyawun Elderberries a cikin lambun ku
• Jagoran Girman Alayyahu A cikin Lambun Gidanku
• Cikakken Jagorar Noman Kabeji a Lambun Gidanku