Hoto: Lafiya da Lafiya Collage

Wannan rukunin yana ba da labari mai ban sha'awa na gani na cikakkiyar lafiya, tare da haɗa jigogi masu dacewa na abinci da motsa jiki. A cikin ɓangarorin huɗun sa huɗu, Hotunan suna nuna ma'auni tsakanin abin da muke cinyewa da yadda muke motsawa, tunatar da mai kallo cewa ba a gina jin daɗin rayuwa a kan ɗabi'a ɗaya ba amma akan haɗakar halaye masu kyau a cikin rayuwar yau da kullun. Haɗin abinci, motsa jiki, farin ciki, da ƙarfi yana haifar da hoto mai mahimmanci wanda ke jin duka samuwa da ban sha'awa, ɗaukar ainihin salon rayuwa mai tushe cikin zaɓin tunani.

Firam ɗin hagu na sama yana saita tushe tare da abinci mai gina jiki, yana gabatar da kwanon katako mai cike da sabbin kayan lambu. Yankakken kokwamba mai haske, tumatur na ceri, fulawa na broccoli mai ɗorewa, da avocado ɗin da aka raba daidai yana ba da nau'ikan sinadirai masu ban sha'awa, kowane sinadari yana wakiltar ginshiƙi na daidaita cin abinci. A gefe, ƙaramin kwano na quinoa mai laushi da tasa na ganyen ganye suna ƙarfafa jigon iri-iri da cikawa. An kama nau'ikan nau'ikan nau'ikan halitta da launuka a cikin daki-daki, yana sa abincin ya zama mai daɗi da kuma gina jiki. Wannan abun da ke ciki na rayuwa ya fi abinci - alama ce ta niyya, zaɓi na gangan don ciyar da jiki gaba ɗaya, abincin da ba a sarrafa shi ba wanda ke tallafawa makamashi, tsawon rai, da juriya.

Ƙarshen dama na sama ya bambanta da kwanciyar hankali da kuzarin motsi. Wata mata tana gudu a waje ƙarƙashin sararin sama a sarari, rana, tafiyarta mai ƙarfi da furucinta cikin farin ciki. Gashin kanta yana tafiya da yanayin tafiyarta, murmushin nata mai haske yana magana fiye da motsa jiki; yana nuna farin ciki na 'yanci, tsabtar tunani da ke fitowa daga motsa jiki na zuciya, da kuma gamsuwa mai zurfi na kula da kai ta hanyar motsi mai tsayi. Bayanan halitta yana haɓaka ma'anar kuzari, yana ba da shawarar cewa dacewa ba a iyakance ga wuraren motsa jiki ba amma yana bunƙasa a sararin samaniya, inda hankali da jiki suke ƙarfafawa.

cikin firam na hagu na ƙasa, mayar da hankali yana komawa ga abinci mai gina jiki, wannan lokacin ta hanyar ruwan tabarau na cin abinci mai hankali. Wani mutum yana zaune a kan teburi, yana murmushi yayin da yake jin daɗin salatin. Halinsa yana nuna gamsuwa, yana nuna cewa cin abinci mai kyau ba game da ƙuntatawa ba ne amma game da jin dadi da gamsuwa. Hoton yana jaddada ra'ayin cewa abinci ba mai kawai bane amma kuma lokacin jin daɗi, haɗi, da kulawa. Salatinsa, mai arziki a cikin kayan lambu, yana ƙarfafa jigon da aka gabatar a saman hagu na hagu yayin da yake nuna shi ba kawai abincin da kansa ba, amma aikin cin abinci, wanda yake da mahimmanci ga aikin lafiya.

Ƙarƙashin ƙasa-dama yana kammala zagayowar tare da yanayin ƙarfi da juriya. Wata mata ta ɗaga dumbbell a cikin gida, yanayinta yana aminta da murmushinta. Maganarta tana bayyana ba ƙoƙari kawai ba har ma da sha'awa, yana nuna cewa ƙarfin horo ya kasance game da ƙarfafa tunani kamar ci gaban jiki. Haske mai haske, yanayin iska yana nuna kyakkyawan yanayin da take kawowa ga aikin, yana jaddada ra'ayin cewa gina tsoka ba kawai game da kayan ado ba ne amma game da tsawon rai, aiki, da ƙarfin ciki. Haɗin wannan hoton yana jaddada mahimmancin nau'i-nau'i a cikin motsa jiki, yana daidaita hankalin zuciya da jijiyoyin jini na jogger tare da ma'auni na horo na juriya.

Haɗe tare, haɗin gwiwar yana haifar da daidaitaccen hoto na lafiya: abinci mai gina jiki don kiyaye jiki, motsi mai daɗi don ƙarfafa ruhu, cin abinci mai hankali don haɓaka wayewa, da ƙarfin horo don haɓaka juriya. Yana tunatar da mu cewa ba a samun lafiya ta hanyar aiki ɗaya amma ta hanyar zaɓaɓɓu na zaɓi, babba da ƙanana, waɗanda ke daidaita don tallafawa rayuwa mai fa'ida. Wadannan hotuna suna nuna cewa kiwon lafiya ba game da matsananci ba ne ko kamala amma game da haɗin kai, inda abinci da dacewa, horo da farin ciki, aiki tare don ƙirƙirar hanyar da za ta ci gaba zuwa jin dadi.

Hoton yana da alaƙa da: Lafiya