Hoto: Ayyukan Yoga a cikin Serene Studio

Situdiyon yoga da aka ɗauka a cikin hoton yana haskaka nutsuwa da sarari, wurin da nutsuwa da mai da hankali ke haɗuwa ba tare da motsi da gudana ba. Filayen katako masu gogewa suna nuna haske na halitta mai laushi wanda ke gudana da karimci ta manyan tagogi a gefe guda, yana cika ɗakin da haske mai dumi wanda ke motsawa a hankali yayin da rana ke ci gaba. Ƙimar da ba ta da kyau na ɗakin ɗakin yana jaddada minimalism, tare da ƙananan ƙananan tsire-tsire da aka sanya a hankali a gefuna na sararin samaniya, yana barin buɗewar ɗakin don yin magana da kansa. Sauƙaƙan yanayin yana ba da damar mayar da hankali gabaɗaya ga masu yin aiki da haɗin kai da aikin, haɓaka yanayi na fahimtar hankali da kwanciyar hankali na ciki.

gaba, wani ma'aikacin yana tsaye a tsaye cikin yanayin yoga mai ban sha'awa, yana daidaitawa a hankali akan ƙafa ɗaya tare da daɗa ƙafa ɗaya da ƙarfi akan cinyar da ke tsaye, hannaye sun miƙa sama da waje cikin kyakkyawan baka. Daidaitawar jiki ba shi da kyau, yana nuna ƙarfi da ruwa, irin nau'in sarrafawa wanda ya zo ba kawai daga horo na jiki ba har ma daga zurfin ma'anar kasancewa. Matsayinsu ya ƙunshi ainihin yoga-daidaituwa, jituwa, da wayar da kan jama'a-kuma yana saita sautin ƙungiyar da ke bayansu.

Ƙasa ta tsakiya tana bayyana wasu ƙwararrun ƙwararru da yawa waɗanda ke nuna magudanar ruwa, kowannensu ya samo asali a cikin nasu sigar matsayi, masu daidaitawa cikin tsayuwar hankali. Silhouettes ɗin su suna yin kari a cikin ɗakin, suna amsawa juna yayin da suke bayyana bambance-bambance a cikin tsari da magana. Wasu suna riƙe da matsayi tare da tsayin daka ba tare da ƙoƙari ba, yayin da wasu suna bayyana ƙananan gyare-gyare da ƙananan motsi waɗanda ke cikin tafiyar ma'auni. Tare, suna samar da hoto mai motsi na haɗin kai, kowane mutum yana ƙware yana haɗuwa cikin babban aikin da aka raba. Ba wai kawai nuni ne na horo na jiki ba har ma da lokacin rashin lafiya, kamar yadda kowa da kowa a cikin dakin ya dogara ga kalubale na mayar da hankali da daidaito.

Bayanan ɗakin studio yana haɓaka ma'anar kwanciyar hankali. Faɗin tagogin ɗin suna gayyato ambaliya na hasken rana, suna haskaka sararin samaniya a hanyar da ke jin tsarkakewa da rai. Ganuwar kodadde suna nuna haske, suna haɓaka buɗewar ɗakin, yayin da rashin ƙayatarwa ko kayan ado mai nauyi yana tabbatar da tsabtar tunani. Barre yana gudana tare da bango ɗaya, tunatarwa mai hankali game da juzu'in ɗakin studio da haɗin kai-tsare tsakanin yoga, rawa, da tunani na tushen motsi. Ƙananan bayanai-kamar kwalabe na ruwa da aka sanya kusa da tabarma da kuma zaman shuru na kore a kusurwa-ƙara ma'anar gaskiya ba tare da karya yanayin kwanciyar hankali ba.

Yanayin gaba ɗaya yana ba da labari fiye da aji da ake ci gaba; yana kunshe da cikakkiyar ma'anar yoga. Girman jiki yana bayyana a cikin ƙarfi, daidaito, da sassaucin ra'ayi na masu aiki, amma daidai da halin yanzu shine maɗaukaki na hankali, mayar da hankali, da kwanciyar hankali na ciki. Hasken halitta ya zama abokin tarayya a aikace, katakon katako ya zama tushe mai tushe, da faffadan zane zane don numfashi da motsi. A cikin wannan wurin, ɗakin studio ba kawai ɗaki ne na zahiri ba amma wuri mai tsarki—wanda ake horar da jiki, hankali ya yi shuru, kuma ana renon ruhu a hankali.

Hoton yana da alaƙa da: Daga Sassauci zuwa Taimakon Damuwa: Cikakken Fa'idodin Yoga na Lafiya