Isithombe: Ubhontshisi Ophekiwe Wokulawula Isisindo
Kushicilelwe: Meyi 28, 2025 22:50:46 UTC
Igcine ukubuyekezwa: Septhemba 5, 2025 09:10:57 UTC
Ipuleti likabhontshisi okuhlukahlukene okuphekwe ngesipuni nenkomishi yokulinganisa, eligqamisa ukulawulwa kwengxenye nokudla okusekelwe esitshalweni ukuze kwehle isisindo.
Leli khasi lihunyushwe ngomshini lisuka esiNgisini ukuze lenze lifinyeleleke kubantu abaningi ngangokunokwenzeka. Ngeshwa, ukuhumusha ngomshini akukabi ubuchwepheshe obuphelele, ngakho-ke amaphutha angenzeka. Uma uthanda, ungabuka inguqulo yokuqala yesiNgisi lapha:
Cooked Beans for Weight Management

Ipuleti likabhontshisi ophekiwe ohlukahlukene, kuhlanganise nezinso, omnyama, i-pinto, ne-garbanzo, lihlelwe ngobunono phezu kwetafula lezingodo. Ukukhanya kwelanga kungena ngefasitela, kuveza ukukhanya okufudumele, okungokwemvelo kubhontshisi. Ngaphambili, inkomishi yokulinganisa kanye nesipuni kubekwa eduze kwepuleti, okukhomba ukubaluleka kokulawula ingxenye kanye nokulinganisela ekulawuleni isisindo. Ingemuva liyindawo yokusebenza ehlanzekile, nencane kakhulu, evumela ubhontshisi ukuthi ube yindawo okugxilwe kuyo. Isimo sengqondo esiphelele singesokuba lula, impilo, namandla okudla okusekelwe ezitshalweni ukuze kwehle isisindo.
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