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Shafi na Farko / Lafiya / Abinci mai gina jiki / Tags: AbujaHausaLabaraiNajeriyaNewsPREMIUM TIMES / Amfanin Arugula ga Lafiya

Hoto: Amfanin Arugula ga Lafiya

Buga: 5 Janairu, 2026 da 09:57:36 UTC
An sabunta ta ƙarshe: 4 Janairu, 2026 da 20:54:13 UTC

Bincika ƙimar abinci mai gina jiki da fa'idodin arugula a cikin wannan cikakken bayanin hoto wanda ke nuna bitamin, ma'adanai, da alamun lafiya.


An fassara wannan shafin na'ura daga Turanci don a sami damar isa ga mutane da yawa gwargwadon iko. Abin takaici, fassarar inji ba ta zama cikakkiyar fasaha ba, don haka kurakurai na iya faruwa. Idan kuna so, kuna iya duba ainihin sigar Turanci anan:

Health Benefits of Arugula

Zane da ke nuna halayen abinci mai gina jiki da fa'idodin kiwon lafiya na arugula tare da gumaka masu lakabi

Wani zane mai ban sha'awa da ilmantarwa a fannin shimfidar wuri yana nuna halaye masu gina jiki da fa'idodin kiwon lafiya na cin arugula. Babban abin da aka fi mayar da hankali a kai shi ne babban tarin ganyen arugula da aka yi da ruwan ruwa da kuma hanyoyin dijital. An nuna ganyen a launuka daban-daban na kore, tare da gefuna masu ɗan ruɗewa da lobes, jijiyoyin kore masu haske, da kuma siririn ganyen kore mai haske. Bango yana da launin beige mai laushi, wanda ke ƙara yanayin halitta da na halitta na abun da ke ciki.

A tsakiyar sama, taken "FA'ANIN LAFIYA NA ARUGULA" an nuna shi da manyan haruffa kore masu duhu. A gefen hagu na hoton, an jera siffofin abinci guda biyar a tsaye, kowannensu an haɗa shi da alamar kore mai zagaye wanda ke ɗauke da farar hoto. Waɗannan sun haɗa da:

- "BITAMIN A, C, K" tare da gunki mai nuna haruffan A, C, da K.

- "CALCIUM" mai alamar farin kwali na madara.

- "FOLATE" da farin furen broccoli.

ANTIOXIDANDES" masu dige-dige uku fari.

- "MAGNESIUM" tare da hoton farin kapsul.

A gefen dama, ana nuna fa'idodi guda huɗu na lafiya tare da alamar iconography mai dacewa:

- "LAFIYAR KASHE" mai siffar farin ƙashi.

- "LAFIYAR IDO" da farin ido.

- "LAFIYAR ZUCIYA" da farin zuciya da kibiya ta huda.

- "RASHEN KIBA" tare da siffar mutum fari da ke nuna ƙugu mai launin toka.

Tsarin rubutun yana da daidaito kuma yana da daidaito, tare da zane-zanen arugula da ke tsakiya da rubutu da gumaka suna gefen kowane gefe. Launi yana da jituwa, yana mamaye kore da tsaka-tsaki, tare da amfani da fari don bambantawa a cikin gumakan. Aikin gogewa a cikin ganyen arugula yana ƙara laushi da gaskiya, yayin da gumakan da rubutu suke da tsabta kuma suna ƙara sauƙin karantawa da kuma bayyana gani.

Wannan hoton yana aiki a matsayin zane mai kyau da kuma bayani, wanda ya dace da amfani da ilimi, dafa abinci, ko tallatawa. Yana bayyana muhimman abubuwan gina jiki da fa'idodin kiwon lafiya na arugula yadda ya kamata ta hanyar da ta dace da gani.

Hoton yana da alaƙa da: Tags: AbujaHausaLabaraiNajeriyaNewsPREMIUM TIMES

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Wannan shafin ya ƙunshi bayani game da kaddarorin sinadirai na abinci ɗaya ko fiye ko kari. Irin waɗannan kaddarorin na iya bambanta a duk duniya dangane da lokacin girbi, yanayin ƙasa, yanayin jin daɗin dabbobi, sauran yanayi na gida, da sauransu. Koyaushe tabbatar da bincika tushen yankin ku don takamaiman bayanai na yau da kullun masu dacewa da yankinku. Kasashe da yawa suna da ƙa'idodin abinci na hukuma waɗanda yakamata su fifita kan duk abin da kuka karanta anan. Kada ku taɓa yin watsi da shawarar kwararru saboda wani abu da kuka karanta akan wannan gidan yanar gizon.

Bugu da ƙari, bayanin da aka gabatar akan wannan shafin don dalilai ne na bayanai kawai. Yayin da marubucin ya yi ƙoƙari mai kyau don tabbatar da ingancin bayanin da kuma bincika batutuwan da aka ambata a nan, mai yiwuwa shi ko ita ba ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwararriya wadda ta ba da ilmi game da abin da ke ciki. Koyaushe tuntuɓi likitan ku ko ƙwararrun likitancin abinci kafin yin manyan canje-canje ga abincinku ko kuma idan kuna da wata damuwa mai alaƙa.

Duk abubuwan da ke cikin wannan gidan yanar gizon don dalilai ne na bayanai kawai kuma ba a nufin su zama madadin shawara na ƙwararru, ganewar asibiti, ko magani. Babu wani bayani a nan da ya kamata a yi la'akari da shawarar likita. Kuna da alhakin kula da lafiyar ku, jiyya, da yanke shawara. Koyaushe nemi shawarar likitan ku ko wani ƙwararren mai ba da lafiya tare da kowace tambaya da za ku iya yi game da yanayin likita ko damuwa game da ɗaya. Kada ku yi watsi da shawarar likita ko jinkirin neman ta saboda wani abu da kuka karanta akan wannan gidan yanar gizon.

Wannan hoton yana iya zama ƙima ko kwamfuta da aka samar kuma ba lallai ba ne ainihin hoto. Yana iya ƙunsar kuskure kuma bai kamata a yi la'akari da shi daidai a kimiyyance ba tare da tabbatarwa ba.