Isithombe: Igumbi lokulala elinokuthula lokuzindla ngeYoga

Ikamelo lokulala emfanekisweni likhipha umoya wokuzola, indawo engcwele ehlukanisiwe nezidingo nomsindo wezwe langaphandle. Ukukhanya okuthambile, okunhlaka okuvela ezibani ezibekwe ngokucophelela kudala ibhalansi emnene yethunzi nokufudumala, kukhanyisa ngokwanele ukuletha ukunethezeka ngaphandle kokuphazamisa ukuthula okuzolile kwesikhala. Maphakathi nendawo enokuthula kuhlezi umuntu oyedwa kumata we-yoga owugqinsi, ompunga, onemilenze enqamulanayo enomgogodla omude kodwa okhululekile, amahlombe athambekele, nezandla eziphumule kancane emadolweni odakeni lokuzindla. Amehlo abo avaliwe, izindebe zingathathi hlangothi, futhi ukuma okuphelele kuveza ukuthula kwangaphakathi nokwamukela, njengokungathi zikhona ngokuphelele okwamanje futhi zihambisana nesigqi sokuphefumula kwazo. Umata we-yoga ngokwawo, owenziwe ngendlela efanele futhi okhangayo, ulele ngaphesheya kokhuni olupholishiwe, ukukhanya kwawo okucashile okubamba ukukhanya okufiphele okungena kancane egumbini.

Lizungeza isizingeli, igumbi liklanywe ngobuhle obungachazeki obuncike ekululameni kwemvelo. Izitshalo ezinamahlamvu amaningana ezifakwe emabhodweni zihlelwe phansi eduze kwefasitela elide, imibala yazo eluhlaza ehlukahlukene ephula i-monotony yezithunzi ngokuphila nobusha. Izitshalo zibonakala zikhethwe ngokucophelela ukuze zikhuthaze ukuzwana, indlela amafomu azo ahambisana ngayo namakhethini agelezayo kanye nefenisha ephansi, encane. Ngakolunye uhlangothi, isihlalo esithokomele esenyuswe ngendwangu ethambile, engathathi hlangothi sibhangqwa nengubo yokulala ekhanyiswe ngokunganaki, ephakamisa indawo yokufunda noma yokuzindla. Isibani esisodwa sizulazula ngaphezu kwesihlalo, ukukhanya kwaso okufudumele kuqondiswe phansi, kunikeze umehluko ocashile ekukhanyeni okusabalele kwegumbi lonke. Ndawonye, lokhu kuthintwa kunikeza umqondo wokuthi isikhala asinqunyelwe ukubukwa, kodwa ukunethezeka kweqiniso nokuvuselelwa.

Ngemuva, into egqama kakhulu iwindi elikhulu elivuliwe elibusa udonga, elifakwe uhlaka lwamakhethini avuzayo endwangu emhlophe qwa. Ngengilazi, kuvela isimo semvelo esithulile: ilanga lihlala phansi esibhakabhakeni, ukukhanya kwalo kuthuliswe inkungu nebanga, likhipha i-halo elithambile elichithekela ngaphakathi njengokuphulula okuthambile. Amakhethini, enyakaziswa umoya omncane kakhulu, anyakaza kancane, ukunyakaza kwawo kunezela ukuthamba okunesigqi okuvumelana nokuzola kokuzindla. Ngalé kwefasitela, kuyabonakala imifanekiso yamagquma akude noma izihlahla, imidwebo efiphele esibhakabhakeni ebonakala ifana nephupho, njengokungathi ikhona phakathi kokuvuka kokuphila nombono. Ukusebenzisana kwangaphakathi nangaphandle, ukukhanya nesithunzi, kudala umbono wemingcele eqedwayo—wokuthula kwangaphakathi kokuzindla okuhlangana ngaphandle komthungo nomhlaba othulile ngale.

Igumbi lilonke lizwakala njengendawo yokuhlala engcwele, isilungiselelo esiseduze lapho umklamo wangaphandle ukhethwe ngokucophelela ukuze kuthuthukiswe umuzwa wangaphakathi. Iphalethi elithulisiwe lamathoni asemhlabeni, kusukela phansi okujulile okwenziwe ngokhuni kuya kumata ampunga, kuya kumakhethini aphaphathekile kanye nemifino yemvelo yezitshalo, iqinisa isimo sokubeka phansi. Yonke imininingwane ibonakala ikhona enkonzweni yamanje, ikhulisa umuzwa wokubuyiselwa. Isibalo esizindlayo sihlezi njengenhliziyo ephilayo yaleli lungiselelo, elihlanganisa ukuzola okudalwa yindawo. Umphumela uba indawo egxilile lapho ingqondo nomzimba kungadedela khona ngobumnene, okuvumela ukucaca, ukuvuselelwa, kanye nokuxhumana okujulile, okungashiwongo ebuhleni obusamile bomhlaba.

Isithombe sihlobene: Ukusuka ekuguquguqukeni kuye ekusizeni ekucindezelekeni: Izinzuzo Zezempilo Eziphelele ze-Yoga