Isithombe: Izinzuzo Zempilo Zokudla Amawolintshi

Izinguqulo ezitholakalayo zalesi sithombe

• Usayizi ojwayelekile (1,536 x 1,024): JPEG - WebP
• Usayizi omkhulu (3,072 x 2,048): JPEG - WebP

Incazelo yesithombe

Lo mfanekiso wemfundo ogxile endaweni uveza izakhiwo zokudla okunempilo kanye nezinzuzo zezempilo zokudla ama-orenji ngendlela ekhangayo nedwetshwe ngesandla. Okugxilwe kakhulu kuwo yi-orenji enkulu, ehlukaniswe phakathi enengaphakathi elikhanyayo nelinoshukela, ehlanganiswe ne-orenji ephelele eneqabunga eliluhlaza elinamathiselwe esiqwini salo. Ngaphezu kwezithelo, isihloko esithi "EDATING ORANGES" siboniswa ngokugqamile ngezinhlamvu ezigqamile, ezibhalwe ngosonhlamvukazi, ezinsundu ngokumnyama ngemuva kwesizinda esinombala omhlophe.

Amawolintshi azungeze izithonjana eziyisishiyagalombili eziyindilinga, ngasinye simelela ingxenye ebalulekile yokudla okunempilo. Lezi zithonjana zihlelwe ngendlela yewashi kusukela phezulu kwesobunxele:

1. "I-VITAMIN C" – Indilinga e-orenji enophawu olukhulu "C", egcizelela izakhiwo zokuqinisa amasosha omzimba zama-orenji.

2. "I-FIBER" – Idwetshwe ngeziqu zikakolweni, iqokomisa izinzuzo zempilo yokugaya ukudla.

3. "AMA-ANTIOXIDANTS" – Aboniswe ngendandatho ye-benzene kanye neqembu le-hydroxyl, okufanekisela ukuvikelwa kwamangqamuzana.

4. "I-POTASSIUM" – Indilinga e-orenji enophawu lwamakhemikhali "K," olubonisa ukusekela ukusebenza kwenhliziyo nemisipha.

5. "UKUMANZI" – Isithonjana samaconsi amanzi, esibonisa okuqukethwe kwamanzi amaningi kwamawolintshi.

6. "I-VITAMIN A" – Indilinga e-orenji enophawu olukhulu "A," oluhlobene nempilo yamehlo nesikhumba.

7. "AMAVITHAMINI B" – Esinye isiyingi esiphuzi esinophawu olugqamile "B," olumelela imetabolism yamandla.

8. "AMAKHALORI APHANSI" – Isithonjana sesikali sokulinganisa, esiphakamisa ukuthi amawolintshi ayisidlo sokudla esinempilo nesinamakhalori aphansi.

Ngakwesokudla samawolintshi, amaphuzu amane anombala onsundu omnyama abonisa izinzuzo zezempilo eziyinhloko:

- Kuthuthukisa Isimiso Sokuzivikela Emzimbeni

- Kuthuthukisa Impilo Yokugaya Ukudla

- Kuthuthukisa Impilo Yenhliziyo

- Isekela ukumuncwa kwamanzi

Imibala ifudumele futhi injengomhlaba, ibuswa yimibala ephuzi, eluhlaza okotshani, kanye nensundu. Ingemuva kanye nezithonjana zinokwakheka okuqinile, okunezinhlayiya okunezela ikhwalithi ethintekayo emfanekisweni. Ukwakheka kuhlanzekile futhi kuyalinganisela, kanti amawolintshi nesihloko kuqinisa ukwakheka, kanti izithonjana nombhalo kunikeza umongo obonakalayo onolwazi.

Lesi sithombe silungele ukusetshenziswa kwezemfundo, okunomsoco, noma okukhushulwayo, siveza ngempumelelo izinzuzo ezinhle zamawolintshi ngezithombe ezicacile kanye nokulebula okufushane.

Isithombe sihlobene: Ukudla amawolintshi: indlela emnandi yokuthuthukisa impilo yakho