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Shafi na Farko / Lafiya / Motsa jiki / Yadda CrossFit ke Canza Jikinku da Hankalinku: Fa'idodin Tallafin Kimiyya / CrossFit Power a cikin Dakin motsa jiki na Masana'antu

Hoto: CrossFit Power a cikin Dakin motsa jiki na Masana'antu

Buga: 5 Janairu, 2026 da 10:48:30 UTC
An sabunta ta ƙarshe: 4 Janairu, 2026 da 17:33:10 UTC

Hoton fili mai ban mamaki na wani namiji da mace suna atisaye gefe da gefe a cikin wani dakin motsa jiki na masana'antu na CrossFit, wanda ke nuna ƙarfin ɗagawa mai nauyi da kuma ƙarfin tsalle-tsalle mai fashewa a cikin akwatin.


An fassara wannan shafin na'ura daga Turanci don a sami damar isa ga mutane da yawa gwargwadon iko. Abin takaici, fassarar inji ba ta zama cikakkiyar fasaha ba, don haka kurakurai na iya faruwa. Idan kuna so, kuna iya duba ainihin sigar Turanci anan:

CrossFit Power in an Industrial Gym

Ɗan wasa namiji yana ɗaga wani babban abin rawa kusa da wata 'yar wasa mace yana yin tsalle a cikin wani gidan motsa jiki na masana'antu mai ƙarfi na CrossFit.

Hoton yana nuna wani yanayi mai ban mamaki, mai ƙarfi sosai wanda aka saita a cikin wani gidan motsa jiki na masana'antu mai ƙarfi na CrossFit. 'Yan wasa biyu, namiji da mace, suna yin atisaye tare a cikin wani yanki mai faɗi wanda ke jaddada ƙoƙarinsu na mutum ɗaya da kuma ƙarfinsu na haɗin gwiwa. Muhalli ba shi da amfani kuma yana da amfani: bangon bulo da aka fallasa, raka'o'in ƙarfe, igiyoyi masu kauri na hawa, zoben motsa jiki da aka rataye, manyan tayoyin tarakta, da kuma ƙasan roba da aka goge da alli. Fitilun masana'antu na sama suna fitar da haske mai ɗumi amma mai kauri, suna haskaka barbashi masu iyo na ƙura da gumi a cikin iska.

Gefen hagu na firam ɗin, ɗan wasan namiji ya kama shi a matakin ƙasa na ɗaukar nauyi mai nauyi. Tsayinsa yana da ƙarfi da iko, gwiwoyi sun lanƙwasa, a miƙe a baya, hannayensa a kusa da wani abin ɗagawa na Olympics. Jijiyoyi da tsokoki suna fitowa a gabansa, kafadu, da quadriceps, suna ƙaruwa da gumi. Fuskarsa mai da hankali tana nuna damuwa da ƙuduri yayin da yake shirin ɗaga nauyin sama. Yana sanye da tufafin horo na baƙi masu sauƙi waɗanda suka haɗu da launuka masu duhu na dakin motsa jiki, wanda hakan ke ƙara jawo hankali ga ma'anar siffar jikinsa.

Gefen dama, 'yar wasan mace tana cikin sanyi a sararin samaniya yayin da ake tsalle a cikin akwatin plyometric. Tana shawagi a saman wani babban akwati na katako mai rauni, gwiwoyi a makale, hannayenta a manne a gaban kirjinta don daidaitawa. Wutsiyar ta mai launin ruwan kasa ta karkata a bayanta, tana ƙara jin motsi ga firam ɗin da babu hayaniya. Kamar abokin aikinta, tana sanye da kayan wasanni masu duhu, wanda ya bambanta da fatarta mai launin ja da kuma itacen da ke ƙarƙashinta mai launin fari. Fuskar fuskarta tana da tsari amma mai ƙarfi, tana nuna hankali da ƙoƙari a lokacin da ake motsa jiki.

Tare, 'yan wasa biyu suna ƙirƙirar tattaunawa ta gani tsakanin ƙarfi da ƙarfi: nauyin da ke kan sandar barbell a gefe ɗaya da kuma tsalle mai ƙarfi a tsaye a ɗayan gefen. Yanayin masana'antu yana ƙarfafa ɗabi'ar CrossFit na horo mai aiki a cikin yanayin da ba shi da kayan aiki. Kowane daki-daki, daga gefunan kayan aiki da suka lalace zuwa bene mai launin alli, yana ba da gudummawa ga sahihancin wurin. Yanayin gabaɗaya yana da ƙarfi, kwarin gwiwa, kuma yana nuna fim, yana nuna ƙarfin jiki, ladabi, da kuma haɗin gwiwa na horo mai ƙarfi.

Hoton yana da alaƙa da: Yadda CrossFit ke Canza Jikinku da Hankalinku: Fa'idodin Tallafin Kimiyya

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Wannan shafin ya ƙunshi bayani kan nau'ikan motsa jiki ɗaya ko fiye. Kasashe da yawa suna da shawarwarin hukuma don motsa jiki waɗanda yakamata su fifita duk wani abu da kuke karantawa anan. Kada ku taɓa yin watsi da shawarar kwararru saboda wani abu da kuka karanta akan wannan gidan yanar gizon.

Bugu da ƙari, bayanin da aka gabatar akan wannan shafin don dalilai ne na bayanai kawai. Yayin da marubucin ya yi ƙoƙari mai kyau don tabbatar da ingancin bayanin da kuma bincika batutuwan da aka ambata a nan, mai yiwuwa shi ko ita ba ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwararriya wadda ta ba da ilmi game da abin da ke ciki. Yin motsa jiki na jiki na iya zuwa tare da haɗarin lafiya idan akwai sanannun ko yanayin likita wanda ba a san shi ba. Ya kamata koyaushe ku tuntuɓi likitan ku ko wani ƙwararren mai ba da lafiya ko ƙwararren mai horarwa kafin yin manyan canje-canje ga tsarin motsa jiki, ko kuma idan kuna da wata damuwa mai alaƙa.

Duk abubuwan da ke cikin wannan gidan yanar gizon don dalilai ne na bayanai kawai kuma ba a nufin su zama madadin shawara na ƙwararru, ganewar asibiti, ko magani. Babu wani bayani a nan da ya kamata a yi la'akari da shawarar likita. Kuna da alhakin kula da lafiyar ku, jiyya, da yanke shawara. Koyaushe nemi shawarar likitan ku ko wani ƙwararren mai ba da lafiya tare da kowace tambaya da za ku iya yi game da yanayin likita ko damuwa game da ɗaya. Kada ku yi watsi da shawarar likita ko jinkirin neman ta saboda wani abu da kuka karanta akan wannan gidan yanar gizon.

Wannan hoton yana iya zama ƙima ko kwamfuta da aka samar kuma ba lallai ba ne ainihin hoto. Yana iya ƙunsar kuskure kuma bai kamata a yi la'akari da shi daidai a kimiyyance ba tare da tabbatarwa ba.