Isithombe: Amandla e-CrossFit ejimini yezimboni
Kushicilelwe: Januwari 5, 2026 10:48:44 UTC
Igcine ukubuyekezwa: Januwari 4, 2026 17:33:10 UTC
Isithombe esimangalisayo sendawo yendoda nowesifazane beziqeqesha eceleni ejimini ye-CrossFit yezimboni, sibonisa amandla amakhulu okuphakamisa i-deadlift kanye nokuguquguquka kwe-box jump.
CrossFit Power in an Industrial Gym
Isithombe sibonisa indawo emangalisayo, enamandla amakhulu ebekwe ngaphakathi kwejimu yezimboni eqinile ye-CrossFit. Abasubathi ababili, owesilisa nowesifazane, baqeqesha ndawonye ngendlela ebanzi egcizelela imizamo yabo ngabanye kanye nokuqina kwabo okufanayo. Indawo iluhlaza futhi iwusizo: izindonga zezitini eziveziwe, ama-squat racks ensimbi, izintambo eziqinile zokukhuphuka, amasongo okuzivocavoca alengayo, amathayi amakhulu etrakta, kanye nephansi lerabha elihlanziwe elifakwe ushokoledi. Izibani zezimboni eziphezu kwaso zikhipha ukukhanya okufudumele kodwa okunongwengwezi, okugqamisa izinhlayiya ezintantayo zothuli kanye nokujuluka emoyeni.
Ngakwesobunxele sohlaka, umsubathi wesilisa ubanjwe esigabeni esiphansi kakhulu sokulindwa kanzima. Ukuma kwakhe kunamandla futhi kuyalawulwa, amadolo agobile, umhlane uqondile, izingalo zakhe ziboshwe zizungeze i-barbell ye-Olympic egcwele. Imithambo yegazi kanye nokunyakaza kwemisipha kuyabonakala ezingalweni zakhe, emahlombe, nasezinyaweni zakhe ezigobile, kukhuliswa ukukhanya kokujuluka. Ukubukeka kwakhe okugxile kubonisa ukucindezeleka nokuzimisela njengoba elungiselela ukuphakamisa isisindo. Ugqoka izingubo zokuqeqesha ezimnyama ezincane ezihlangana nombala othulisiwe wejimu, okudonsela ukunaka encazelweni eqoshiwe yomzimba wakhe.
Ngakwesokudla, lo msubathi wesifazane uqandisiwe emoyeni ngesikhathi egxuma ebhokisini le-plyometric. Uhamba phezu kwebhokisi elikhulu, eliphukile, amadolo eboshwe, izingalo zibambene phambi kwesifuba sakhe ukuze alinganisele. Umsila wakhe ompunga ugoba ngemuva kwakhe, wengeza umuzwa wokunyakaza ohlakeni oluthule. Njengomlingani wakhe, ugqoke izingubo zemidlalo ezimnyama, ezihlukile esikhumbeni sakhe esinombala onsundu kancane kanye nokhuni olukhanyayo lwebhokisi elingaphansi kwakhe. Isimo sakhe sobuso siqinile kodwa sinamandla, sibonisa ukugxila nomzamo esicongweni sokunyakaza.
Ndawonye, abasubathi ababili bakha ingxoxo ebonakalayo phakathi kwamandla nokushesha: ubunzima obuphansi be-barbell deadlift kolunye uhlangothi kanye nokugxuma okuqondile okuqhumayo kolunye. Indawo yezimboni iqinisa izimiso ze-CrossFit zokuqeqeshwa okusebenzayo ezindaweni ezingenamsebenzi. Yonke imininingwane, kusukela emaphethelweni agugile emishini kuya phansi okunemichilo ye-chalk, inikela ekuba yiqiniso kwendawo. Isimo sengqondo sisonke sinobulukhuni, sishukumisayo, futhi sihambisana ne-cinema, sigubha amandla omzimba, ukuzithiba, kanye nobunzima obuhlanganyelwe bokuqeqeshwa okunamandla aphezulu.
Isithombe sihlobene: I-CrossFit Iwushintsha Kanjani Umzimba Nomqondo Wakho: Izinzuzo Ezisekelwe Isayensi