Isithombe: Izinzuzo Zokudla Amakhiwane – Ulwazi Lokudla Okunomsoco Nempilo

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Incazelo yesithombe

Isithombe siwumfanekiso wedijithali obanzi, ogxile endaweni oklanyelwe njengesithombe sokudla esifundisayo mayelana namakhiwane. Phakathi nendawo yokwakheka kukhona ubhasikidi omkhulu olukiwe ogcwele amakhiwane avuthiwe ansomi, amaningana awo aqoshiwe ukuze aveze inyama yawo ekhanyayo ebomvu-obomvu kanye nembewu encane. Ubhasikidi usekelwe ngemuva elithambile, elinokwakheka kwesikhumba okunikeza indawo umuzwa ofudumele, wemvelo nowakudala kancane, namaqabunga omkhiwane aluhlaza asakazeke emaphethelweni ohlaka.

Ngaphezulu, ngemibhalo yokuhlobisa, kuvela isihloko esithi “Izinzuzo Zokudla Amakhiwane,” esifakwe amaqoqo amakhiwane aphelele namaqabunga emakhoneni aphezulu. Ohlangothini lwesobunxele lwesithombe kukhona iphaneli eqondile enesihloko esithi “Inani Lokudla,” ebhalwe njengebhena lesikhumba eligoqiwe. Ngaphansi kwalesi sihloko kunezingxenye ezihlelwe kahle ezinemifanekiso ezigqamisa izakhamzimba ezibalulekile: isitsha sezinhlamvu ezibhalwe ukuthi “I-High in Fiber,” izimpawu zamavithamini ezimibalabala zamavithamini A, B, C kanye no-K ngaphansi kwelebula elithi “Rich in Vitamins,” amabhodlela amancane engilazi oketshezi olunsomi nolubomvu olumelela “Ama-Antioxidants,” kanye nezimbiza eziphawulwe ngezimpawu zamakhemikhali ezifana ne-Ca, Mg, Fe kanye ne-K ukukhombisa “Amaminerali” abalulekile. Ibhulokhi ngayinye yezakhamzimba isebenzisa izimpawu ezilula nemibala efudumele yomhlaba ehambisana nephalethi yamakhiwane.

Kusukela ebhasikidini eliphakathi kuya ohlangothini lwesokudla kunemicibisholo enamachashazi axhumanisa nochungechunge lwezinzuzo zezempilo. Lokhu kufaka phakathi inhliziyo ehlelwe ngendlela yokwakheka komzimba enesihloko esithi “Isekela Impilo Yenhliziyo,” isisu sekhathuni esinobungane esibhalwe ukuthi “Isiza Ngokugaywa Kokudla,” imitha ye-glucose yedijithali efunda u-105 ehambisana namagama athi “Ilawula Ushukela Wegazi,” isihlangu esinesithonjana se-cross yezokwelapha kanye negciwane eduze kwesithi “Ikhuthaza Ukungavikeleki Emzimbeni,” kanye nophawu lwe-calcium olunomfanekiso wethambo ngaphansi kwesithi “Ithuthukisa Impilo Yamathambo.” Ngaphansi kunezinye izimpawu zenzuzo: isikali sendlu yokugezela se-“Aids in Weight Loss,” amabhodlela amancane kawoyela nezimpande ze-turmeric ezibhalwe ukuthi “Anti-Inflammatory,” kanye nobuso bowesifazane omomothekayo obuhambisana namabhodlela okhilimu wokunakekela isikhumba abonisa impilo yesikhumba.

Ukuhlelwa kwayo yonke indawo kuyalinganisela futhi kulula ukuyilandela, kusetshenziswa imicibisholo egobile, izithunzi ezithambile kanye nokuthungwa okudwetshwe ngesandla ukuqondisa iso lombukeli eduze kwesithombe. Ingemuva elifudumele eli-beige, umbala onsomi ojulile wamakhiwane kanye namaqabunga aluhlaza okwesibhakabhaka kudala uhlelo lombala oluhambisanayo nolukhangayo. Lo mfanekiso uhlanganisa ukuvezwa kwezithelo okungokoqobo nezithonjana ezinobungane, ezilula zezokwelapha kanye nezempilo, okwenza kube kufanelekile kumabhulogi, izinto zemfundo noma okuthunyelwe ezinkundleni zokuxhumana mayelana nokudla okunempilo. Umyalezo obonakalayo uveza ngokucacile ukuthi amakhiwane awamnandi nje kuphela kodwa futhi acebile nge-fiber, amavithamini, ama-antioxidants kanye namaminerali, ngenkathi enikeza izinzuzo eziningi kusukela ekugayweni okuthuthukisiwe kuya emathanjeni aqinile kanye nempilo yenhliziyo engcono.

Isithombe sihlobene: Ukusuka ku-Fiber kuya kuma-Antioxidants: Yini Eyenza Amakhiwane abe I-Superfruit