Hoto: Horarwar Sarkar Kettlebell ta baya

Bakin haske mai ɗumi mai ɗumi yana zubewa a saman bene na motsa jiki, yana fitar da dogayen inuwa waɗanda ke ba sararin samaniya nauyin silima, kamar kowane daki-daki a nan yana ɗauke da ma'ana. Halin da ke tsakiyar yana tsaye tsayi amma yana ƙasa, yanayinsa yana haɗuwa da shiri da horo. Ba shi da goyon baya, kafadunsa suna rige-rige da dabara a ƙarƙashin hasken da aka danne, tsokar da aka zayyana ba a cikin faɗuwa ba amma a cikin aiki, sakamakon maimaita maimaitawa da tsayin daka. Matsayinsa ya tsaya tsayin daka, kafafun kafafu sun dan lankwasa kuma sun daidaita tare da manufa, madaidaiciyar layin bayansa ba wai kawai daidaitaccen tsari ba har ma da girmamawar da yake da shi ga sana'ar dagawa. A hannu ɗaya, yana riƙe da kararrawa mai nauyi mai nauyi, saman ƙarfensa yana ɗaukar haske, yana nuna duka ƙoƙarin da yake buƙata da kuma alkawarin da yake ɗauka.

kusa da shi, kettlebells masu girma dabam suna yin da'irar shiru, kamar saƙon da ke jiran lokacin da za a yi aiki. Kowannensu, ko da yake har yanzu kuma ba a ɗauka ba, yana wakiltar sa'o'i na ƙalubale, juriya, da haɓaka. Shirye-shiryensu na gangan a fadin bene mai baƙar fata yana magana da tsari da ci gaba, kayan aikin horo da aka jera a shirye. Ƙaƙƙarfan dandamalin ɗaga nauyi da aka ajiye kafin adadi ya kammala abun da ke ciki, samansa da aka ɗaga sama yana alaman matakin aiki, wurin da ake gwada ƙarfi da kuma bayyana gwaninta. Hatsin da aka ƙera shi yana nuna dorewa, tushe wanda zai ɗauki nauyin ƙoƙari akai-akai, ba ruwansa da duk da haka yana da mahimmanci ga neman ɗan wasa.

Gidan wasan motsa jiki da kansa ba shi da ƙaranci, an tsara shi tare da tsabta a hankali. Babu abin da zai raba hankali, babu abin da ba dole ba - kawai abin da ake buƙata don tura jiki da tunani gaba. Rashin ƙugiya yana nuna yanayin cikin gida da ake buƙata don irin wannan horarwa: mai da hankali sosai, niyya maras karkacewa, duk kuzarin da aka nufa zuwa ɗagawa na gaba. Inuwa a kusurwoyi masu nisa na sararin samaniya suna ba da shawarar kaɗaici, mafaka ga yaƙin mutum tare da juriya, inda kowane lilo, hinge, da ɗagawa ba kawai motsa jiki bane amma tattaunawa tsakanin jiki da nauyi, horo da ƙalubale. A cikin wannan mahalli da aka lallaɓa, ɗumbin shuru yana karye ne kawai ta hanyar ƙwaƙƙwaran ƙwaƙƙwalwar ƙarar ƙarfi, tasirin baƙin ƙarfe a ƙasa, da tsayayyen numfashi na azama.

Matsayin adadi a wurin, yana tsaye a tsaye tare da kettlebell a hannu, yana ɗaukar nauyin alama fiye da yanayinsa nan take. An kama shi a cikin ɗan lokaci da aka dakatar tsakanin shirye-shirye da kisa, yana nuna ainihin horon sarkar na baya: kafe cikin tsari, dogara ga ma'auni, da kuzari ta hanyar wutar lantarki da aka samar ta asali da kafafu. Motsa jiki da zai yi ya wuce maimaita aikin injiniya; al'ada ce ta tarbiyya, noman ƙarfi wanda ya wuce bangon motsa jiki. Kowane ƙwanƙwasa na kwatangwalo, kowane ƙwanƙwasa ƙwanƙwasa, da kowane motsi mai sarrafawa yana ƙarfafa ƙarfin hali, ba kawai a cikin tsokoki ba amma a cikin tunani.

Abin da ke faruwa a cikin wannan sararin ba kawai motsa jiki ba ne amma canji. Gidan motsa jiki ya zama wuri mai tsarki na horon kai, inda ma'aunin nauyi ke aiki a matsayin madubin da ke nuna juriyar mutum, haƙuri, da tuƙin ciki. Hasken ɗumi ba wai kawai yana haskaka sassan jiki ba - yana nuna ɗan adam na gwagwarmaya, raunin fuskantar ƙalubale, da nasarar zaɓin shiga tare da shi. A cikin wannan ma'auni tsakanin haske da inuwa, nauyi da ɗagawa, kwanciyar hankali da motsi, hoton ya ƙunshi sauƙi mai zurfi da ƙarfin horo: wani aikin juriya ba kawai ga nauyi ba, amma a kan iyakancewa kanta.

Hoton yana da alaƙa da: Fa'idodin Horon Kettlebell: Ƙona Fat, Gina Ƙarfi, da Ƙarfafa Lafiyar Zuciya