Miklix
Shafi na Farko / Lafiya / Abinci mai gina jiki / Jin Gut: Me yasa Abincin Haskit Suke Babban Abokin Jikinku / Abincin Sana'a Mai Daɗi a Teburin Karkace-Karkace

Hoto: Abincin Sana'a Mai Daɗi a Teburin Karkace-Karkace

Buga: 28 Disamba, 2025 da 13:57:12 UTC
An sabunta ta ƙarshe: 24 Disamba, 2025 da 13:34:35 UTC

Hotunan shimfidar wuri na abinci mai kyau da aka yi da girki, ciki har da kimchi, sauerkraut, kefir, kombucha, tempeh, da kayan lambu da aka yayyanka, waɗanda aka yi wa ado da kyau a kan teburin katako na ƙauye.


An fassara wannan shafin na'ura daga Turanci don a sami damar isa ga mutane da yawa gwargwadon iko. Abin takaici, fassarar inji ba ta zama cikakkiyar fasaha ba, don haka kurakurai na iya faruwa. Idan kuna so, kuna iya duba ainihin sigar Turanci anan:

Artisanal Fermented Foods on Rustic Table

Kwano da kwanuka daban-daban na kimchi, sauerkraut, kefir, kombucha, da kayan lambu da aka dafa a kan teburin katako na ƙauye cikin hasken halitta.

Sigar da ake da ita ta wannan hoton

  • Girman yau da kullun (1,536 x 1,024): JPEG - WebP
  • Babban girma (3,072 x 2,048): JPEG - WebP

Bayanin Hoto

Hoton da aka ɗauka da cikakken bayani game da rayuwa, ya nuna tarin abinci mai ɗumi da aka shirya a kan babban teburin katako na ƙauye, yana haifar da ɗumi, sana'a, da kuma al'adun abinci na gargajiya. An ɗauki wurin a yanayin shimfidar wuri tare da haske mai laushi da na halitta yana faɗowa daga hagu, yana nuna yanayin gilashi, yumbu, itace, da sabbin kayan abinci. A gaban hagu akwai babban kwalban gilashi cike da kimchi mai haske: ganyen kabeji napa da aka lulluɓe da barkono ja mai zurfi, an lulluɓe shi da albasa kore da kayan ƙanshi. A kusa akwai kwano na gyada mai sheƙi, sauerkraut na kabeji ja da aka yanka, da kuma tsaba mustard mai kauri, kowannensu an sanya shi a cikin abincin yumbu mai ƙasa wanda ke jaddada kyawun hannu.

Tsakiyar kayan akwai kwano mai kauri na katako wanda aka cika da sauerkraut mai haske, wanda aka yayyafa da tsaban caraway da guntun karas, an tara zarensa masu sheƙi a hankali. A bayansa, ƙananan kwano suna ɗauke da zaitun kore, cubes na tempeh, da kuma miso mai kauri ko ferment da aka yi da hatsi, na ƙarshen yana kwance a cikin kwano da ƙaramin cokali na katako wanda ke nuna amfani da shi kwanan nan. Fuskar teburin kanta tana da laushi sosai, tare da hatsi da ake iya gani, ƙashi, da ƙulli waɗanda ke ƙara jin tarihi da sahihanci.

Gefen dama na firam ɗin, manyan kwalba biyu suna jan hankali. Ɗaya yana ɗauke da kayan lambu iri-iri da aka dafa a cikin ruwan gishiri mai haske: furannin farin kabeji, sandunan karas, yanka kokwamba, da ganye kore waɗanda aka yi musu ado da launuka masu kyau. Ɗayan kuma yana ɗauke da kombucha na zinare ko shayin da aka dafa, launinsa mai haske yana haskakawa a kan itacen duhu. A gaban waɗannan kwalba akwai ƙananan kwano na kimchi na karas, manna barkono mai yaji, kefir mai tsami kamar yogurt wanda aka ɗora da blueberries, da legumes ko natto da aka dafa, kowannensu yana ba da gudummawa ga siffa, launi, da yanayin saman.

Akwai ƙananan bayanai game da abincin da aka shirya: ƙwanƙolin tafarnuwa, ganyen bay mai laushi, barkonon barkono, da zane mai naɗewa, duk an sanya su a hankali don jin kamar na halitta maimakon a tsara su. Yanayin gabaɗaya yana da kyau kuma mai jan hankali, yana murnar ƙwanƙolin a matsayin aikin abinci mai gina jiki da kuma zane mai gani. Daidaitaccen tsari, launuka masu ɗumi, da kayan taɓawa suna nuna jin daɗin rayuwa a hankali, shiri na fasaha, da kuma jan hankali na adana abinci ta hanyar hanyoyin gargajiya.

Hoton yana da alaƙa da: Jin Gut: Me yasa Abincin Haskit Suke Babban Abokin Jikinku

Raba kan BlueskyRaba akan FacebookRaba kan LinkedInRaba akan TumblrRaba akan XRaba kan LinkedInFitar akan Pinterest

Wannan shafin ya ƙunshi bayani game da kaddarorin sinadirai na abinci ɗaya ko fiye ko kari. Irin waɗannan kaddarorin na iya bambanta a duk duniya dangane da lokacin girbi, yanayin ƙasa, yanayin jin daɗin dabbobi, sauran yanayi na gida, da sauransu. Koyaushe tabbatar da bincika tushen yankin ku don takamaiman bayanai na yau da kullun masu dacewa da yankinku. Kasashe da yawa suna da ƙa'idodin abinci na hukuma waɗanda yakamata su fifita kan duk abin da kuka karanta anan. Kada ku taɓa yin watsi da shawarar kwararru saboda wani abu da kuka karanta akan wannan gidan yanar gizon.

Bugu da ƙari, bayanin da aka gabatar akan wannan shafin don dalilai ne na bayanai kawai. Yayin da marubucin ya yi ƙoƙari mai kyau don tabbatar da ingancin bayanin da kuma bincika batutuwan da aka ambata a nan, mai yiwuwa shi ko ita ba ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwararriya wadda ta ba da ilmi game da abin da ke ciki. Koyaushe tuntuɓi likitan ku ko ƙwararrun likitancin abinci kafin yin manyan canje-canje ga abincinku ko kuma idan kuna da wata damuwa mai alaƙa.

Duk abubuwan da ke cikin wannan gidan yanar gizon don dalilai ne na bayanai kawai kuma ba a nufin su zama madadin shawara na ƙwararru, ganewar asibiti, ko magani. Babu wani bayani a nan da ya kamata a yi la'akari da shawarar likita. Kuna da alhakin kula da lafiyar ku, jiyya, da yanke shawara. Koyaushe nemi shawarar likitan ku ko wani ƙwararren mai ba da lafiya tare da kowace tambaya da za ku iya yi game da yanayin likita ko damuwa game da ɗaya. Kada ku yi watsi da shawarar likita ko jinkirin neman ta saboda wani abu da kuka karanta akan wannan gidan yanar gizon.

Wannan hoton yana iya zama ƙima ko kwamfuta da aka samar kuma ba lallai ba ne ainihin hoto. Yana iya ƙunsar kuskure kuma bai kamata a yi la'akari da shi daidai a kimiyyance ba tare da tabbatarwa ba.