Isithombe: I-infographic yezinzuzo zezempilo ze-Sweet Potato

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Incazelo yesithombe

I-infographic enemibala egqamile yesimo sendawo iveza izinzuzo zezempilo kanye nephrofayili yokudla okunempilo kwamazambane amnandi ngesitayela esinobungane nesinemifanekiso. Enkabeni yokwakheka, amazambane amnandi amabili aphelele kanye nelinye elisikiwe phakathi libekwe ebhodini lokhuni eliyindilinga, elinezingcezu eziningana ezikhanyayo eziphuziwe ngaphambili. Inyama idwetshwe ngemininingwane ecacile, igcizelela umbala wemvelo we-beta-carotene. Ngaphezulu kwawo, ibhanela eligobile lifundeka ngokuthi “Izinzuzo Zempilo Zamazambane Amnandi,” eligcizelela isihloko esibonakalayo sephosta.

Okuzungeze umfanekiso wokudla okuphakathi kukhona ama-callout amaningi asekelwe kusithonjana, ngalinye lihambisana nombhalo omfushane kanye nezithombe ezingokomfanekiso. Ngakwesobunxele, iphaneli eluhlaza ebhalwe ukuthi “Whole Food Carbs” ikhombisa okusanhlamvu kanye nemifino, okuqinisa umqondo wokugaya ama-carbohydrate kancane. Eduze, isihloko esinesibindi sithi “Rich in Fiber,” ehambisana nemifino eluhlaza kanye nezakhi ze-citrus. Ngaphansi kancane, ibheji eliyindilinga liphawula ukuthi “High in Antioxidants (beta-carotene),” kusetshenziswa imibala efudumele ye-orange ukuze ifane nezingcezu zamazambane.

Elinye iqembu elingezansi kwesobunxele liqokomisa ukwesekwa kukashukela egazini, okuboniswe ngemitha ye-glucose ebonisa ukufundwa okuzinzile, kanye nama-cubes amancane namaconsi aphakamisa ukukhishwa kwamandla okulawulwayo. Ngakwesokudla komfanekiso, isivikelo esiluhlaza okwesibhakabhaka esinesiphambano sezokwelapha esimhlophe kanye nengilazi yelabhorethri sibonisa inkulumo ethi “Kuqinisa Isimiso Sokuzivikela Emzimbeni.” Ngezansi nje, isithonjana samehlo esihlanganiswe nezaqathi namaqabunga sichaza ukuthi ubhatata “Usekela Umbono Ophilile.” Phansi kakhulu, idolo elihlotshiswe ngesitayela eligoqwe ngezimo ezifudumele nezikhazimulayo limelela ngokubonakalayo ukuthi “Linciphisa Ukuvuvukala.”

Ingxenye engezansi inikezelwe kuphrofayili yokudla okunempilo, ekhonjiswa njengamabheji amane ayindilinga ahlelwe kahle. Ibheji ngalinye linemibala futhi libhalwe ngesakhamzimba esibalulekile kanye nobuningi obulula: I-Vitamin A, i-Vitamin C, i-Vitamin B6, kanye ne-Manganese. Ngaphansi noma ngaphakathi kwalezi zindilinga kunezilinganiso ezimfushane ezifana namakhalori, ama-carbohydrate, i-fiber, kanye namaprotheni, okwenza ulwazi lufinyeleleke kalula futhi lusheshe ukuskena.

Izinto zokuhlobisa zezitshalo, okuhlanganisa amaqabunga, izaqathi, kanye nezingcezu ezincane zezithelo, zisakazeke kulo lonke ingemuva, zixhumanisa umyalezo wezempilo nokudla okuphelele kanye nokudla okusekelwe ezitshalweni. Iphalethi iyonke ihlanganisa amawolintshi afudumele, imifino ethambile, kanye nohlaza okwesibhakabhaka okuthambile ngokumelene nesizinda sokhilimu esinobuthi obuncane, okwenza umklamo ube nomuzwa ohlanzekile kodwa ongokwemvelo. Ukwakheka kulinganisela futhi akugcwele, kuqondisa iso lombukeli kusukela kumazambane aphakathi kuya ezinzuzweni ezizungezile futhi ekugcineni ekuqhekekeni kokudla okunempilo phansi. Isithombe sidlulisela kokubili ukukhanga okubonakalayo kanye nokucaca kwezemfundo, okwenza kufaneleke kumabhulogi, izihloko zempilo, noma izinto zemfundo mayelana nokudla okunempilo.

Isithombe sihlobene: Uthando Lwamazambane Amnandi: Impande Obungazi Ukuthi Uyidinga