Isithombe: Iphrofayili Yokudla Okunomsoco Kajinja kanye Nezinzuzo Zezempilo

Izinguqulo ezitholakalayo zalesi sithombe

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Incazelo yesithombe

I-infographic yezemfundo enefomethi yendawo iveza iphrofayili yokudla okunempilo kajinja futhi ivame ukucashunwa ngezinzuzo zezempilo kumklamo ohlanzekile, wezitshalo. Ingemuva linombala othambile, onombala oluhlaza ofana nephepha elinamachashazi amancane, okwenza isithombe sibe nomuzwa ofudumele nowemvelo. Phezulu, isihloko esikhulu, esinesibindi sifunda ukuthi “JINJA” ngombala oluhlaza okotshani, kulandelwe yisihlokwana esincane: “IPROFILE YEZINTO ZOKUDLA NEZINZUZO ZEZEMPILO.” Ukuthayipha kucacile futhi kufana nephosta, kunesikhala esikhulu kanye nokuhlelwa okulinganiselayo okuqondisa iso kusukela esihlokweni kuya kumaphaneli wokuqukethwe kanye nezithonjana.

Phakathi nendawo yesithombe kukhona umfanekiso onemininingwane wempande yejinja entsha. I-rhizome idwetshwe ngombala ongokoqobo kanye nokushintshashintsha okuthambile kwesitayela samanzi, okubonisa isikhumba esimpunga esikhanyayo esinezinsika ezincane nama-knuckle. Izingcezu eziningana eziyindilinga zejinja zihleli ngaphambili, zembula ingaphakathi elikhanyayo eliphuzi eligolide elinokwakheka okubushelelezi, okunemicu. Ngemuva nangaphansi kwejinja kunamaqabunga aluhlaza acwebezelayo anezela umehluko futhi aqinise isihloko esisekelwe ezitshalweni. I-motif yomcibisholo oyindilinga engabonakali izungeza umfanekiso ophakathi, okuphakamisa ukubuka konke kwezakhiwo zejinja.

Ngakwesobunxele, amaphaneli amabili olwazi angunxande anezihloko eziluhlaza ahlela imininingwane yokudla okunempilo. Iphaneli ephezulu ibhalwe ukuthi “AMAQINISO OKUDLA” futhi ibala izinto ezibalulekile zesitayela se-macronutrient ezinezinombolo: amakhalori, amaprotheni, ama-carbohydrate, i-fiber, namafutha. Ngezansi kwayo, iphaneli yesibili enesihloko esithi “AMAVITHAMINI NAMAMINERAL” iveza uhlu olufushane oluhlanganisa iVithamini C, iVithamini B6, i-magnesium, i-potassium, kanye nama-antioxidants. Izithonjana ezincane eziyindilinga zihlala eceleni kwezingeniso, kanti isitayela sephaneli—imigoqo yezihloko eziluhlaza okotshani, ingaphakathi eliluhlaza okotshani, kanye nombhalo omnyama ocwebezelayo—kugcina ulwazi lufundeka kalula.

Ngakwesokudla, ikholomu eqondile yezithonjana eziyindilinga igqamisa izingqikithi ezihlobene nempilo. Isithonjana ngasinye sifakwe endandatho eluhlaza okwesibhakabhaka enomfanekiso olula ngaphakathi, sihambisana nelebula elifushane. Amalebula afaka: “Inamandla Okulwa Nokuvuvukala,” “Isiza Ukugaya,” “Iqinisa Isimiso Sokuzivikela,” “Isiza Ukucanuzela Nokungagayi Kahle Kokudla,” kanye “Nesekela Ukulahlekelwa Isisindo Nokusetshenziswa Kwemetabolism.” Izithonjana zisebenzisa imibala efudumele yokugcizelela (ephuzi nephuzi) ehambisana nomfanekiso wejinja, ngenkathi igcina isitayela se-infographic esihambisanayo nesinobungane.

Ngaphansi, izithonjana ezengeziwe eziyindilinga kanye namagama-ncazo engeza ezinye izinzuzo. Lokhu kufaka phakathi okuthi “Kulawula Ushukela Wegazi,” “Kunciphisa Ushukela Wegazi,” kanye nokuthi “Kulawula Ubuhlungu Nezinhlungu Zekhanda,” kanti umusho wokugcina ubekwe ngokusobala eduze kwe-ampersand. Eduze kwesobunxele esingezansi, ingxenye encane enesihloko esithi “Ama-Active Compounds” ibala izakhi ezibalulekile ezihlobene ne-ginger, kufaka phakathi i-gingerol, i-shogaol, kanye ne-zingerone, ngayinye ihambisana nezimpawu ezincane zokuhlobisa. Sekukonke, isithombe sihlanganisa umfanekiso wokudla ophakathi namaphaneli ombhalo ahlelekile kanye nezinzuzo ezisekelwe kusithonjana, okudala isifinyezo esifinyelelekayo esifanele okuqukethwe kwempilo noma kokudla okunomsoco.

Isithombe sihlobene: I-Ginger Nempilo Yakho: Le Root Ingakhuphula Kanjani Ukungavikeleki Nokuphila