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Shafi na Farko / Lafiya / Motsa jiki / Yadda CrossFit ke Canza Jikinku da Hankalinku: Fa'idodin Tallafin Kimiyya / Ajin CrossFit Mai Tsanani Mai Tsanani a Aiki

Hoto: Ajin CrossFit Mai Tsanani Mai Tsanani a Aiki

Buga: 5 Janairu, 2026 da 10:48:30 UTC
An sabunta ta ƙarshe: 4 Janairu, 2026 da 17:33:17 UTC

Ana ci gaba da gudanar da wani darasi mai ƙarfi na CrossFit wanda ke nuna 'yan wasa da yawa suna yin motsa jiki masu aiki kamar ɗagawa, tsalle-tsalle a cikin akwati, ɗagawa a gasar Olympics, kwale-kwale da hawa igiya a cikin yanayin motsa jiki mai ƙarfi na masana'antu.


An fassara wannan shafin na'ura daga Turanci don a sami damar isa ga mutane da yawa gwargwadon iko. Abin takaici, fassarar inji ba ta zama cikakkiyar fasaha ba, don haka kurakurai na iya faruwa. Idan kuna so, kuna iya duba ainihin sigar Turanci anan:

High-Intensity CrossFit Class in Action

Ƙungiyar 'yan wasa suna yin motsa jiki daban-daban na CrossFit a lokaci guda a cikin wani gidan motsa jiki na masana'antu, ciki har da ɗaga sandar barbell, tsalle-tsalle a cikin akwati, yin kwale-kwale, juyawar kettlebell da hawan igiya.

Hoton yana nuna faffadan yanayin ƙasa na aji mai aiki na CrossFit a cikin wani wurin horo na masana'antu. Gidan motsa jiki yana da faɗi, tare da bangon siminti da aka fallasa, kayan aikin jan ƙarfe, zoben motsa jiki da aka rataye daga katako na sama, da tarin ƙwallon magani da aka lulluɓe a bangon baya. Hasken yana da haske kuma yana nuna ƙarfi da motsi na motsa jiki. Babu mutum ɗaya da ke mamaye firam ɗin; maimakon haka, hoton yana murnar ƙarfin ƙungiyar 'yan wasa tare da yin atisaye a lokaci guda.

A gefen hagu, an kama wani mutum mai ƙarfi sanye da riga kore da gajeren wando mai duhu yana ɗagawa a tsakiyar ɗagawa, yana riƙe da barbell mai nauyi a saman ƙasa. Tsarinsa yana mai da hankali kuma yana da iko, yana jaddada dabarar da ta dace da ƙarfi. A bayansa kaɗan, wata mace mai launin fari sanye da riga mai launin baƙi da gajeren wando mai launin toka tana danna barbell a sama, hannayenta a miƙe gaba ɗaya cikin wani lif mai ƙarfi irin na Olympics, fuskarta tana nuna jajircewa.

Gefen dama na hoton, wata mata sanye da rigar wasanni mai launin turquoise da kuma baƙaƙen leggings an daskare ta a saman wani tsalle mai tsayi. Ta durƙusa ƙasa da hannayenta a haɗe, an daidaita ta a kan akwatin plyometric na katako, wanda ke nuna ƙarfin ƙafafu da daidaito. A bayanta, wani ɗan wasa yana hawa igiya mai kauri da aka rataye daga rufi, yayin da wani mutum sanye da riga ja ke yin bugun kettlebell, nauyin da ke tashi daga kwatangwalonsa.

Bayan komawa tsakiya, wani mutum yana kan injin kwale-kwale a cikin gida, yana ƙara ƙarfin juriya ga wurin. A gaban gaba, an yanke shi kaɗan, wata mata ta kwanta a ƙasa tana yin zaman motsa jiki, hannayenta a bayan kanta, tana kammala wani atisaye a cikin motsa jiki.

Tare, waɗannan 'yan wasa suna samar da hoton aji na CrossFit na yau da kullun, inda ake yin motsi daban-daban na aiki da ƙarfi. Hoton yana nuna abokantaka, ƙoƙari, da bambancin salon horo, yana nuna yadda ƙarfi, daidaitawa, daidaito, da juriya duk ake horar da su a lokaci guda a cikin yanayin ƙungiya mai tallafawa.

Hoton yana da alaƙa da: Yadda CrossFit ke Canza Jikinku da Hankalinku: Fa'idodin Tallafin Kimiyya

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Wannan shafin ya ƙunshi bayani kan nau'ikan motsa jiki ɗaya ko fiye. Kasashe da yawa suna da shawarwarin hukuma don motsa jiki waɗanda yakamata su fifita duk wani abu da kuke karantawa anan. Kada ku taɓa yin watsi da shawarar kwararru saboda wani abu da kuka karanta akan wannan gidan yanar gizon.

Bugu da ƙari, bayanin da aka gabatar akan wannan shafin don dalilai ne na bayanai kawai. Yayin da marubucin ya yi ƙoƙari mai kyau don tabbatar da ingancin bayanin da kuma bincika batutuwan da aka ambata a nan, mai yiwuwa shi ko ita ba ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwararriya wadda ta ba da ilmi game da abin da ke ciki. Yin motsa jiki na jiki na iya zuwa tare da haɗarin lafiya idan akwai sanannun ko yanayin likita wanda ba a san shi ba. Ya kamata koyaushe ku tuntuɓi likitan ku ko wani ƙwararren mai ba da lafiya ko ƙwararren mai horarwa kafin yin manyan canje-canje ga tsarin motsa jiki, ko kuma idan kuna da wata damuwa mai alaƙa.

Duk abubuwan da ke cikin wannan gidan yanar gizon don dalilai ne na bayanai kawai kuma ba a nufin su zama madadin shawara na ƙwararru, ganewar asibiti, ko magani. Babu wani bayani a nan da ya kamata a yi la'akari da shawarar likita. Kuna da alhakin kula da lafiyar ku, jiyya, da yanke shawara. Koyaushe nemi shawarar likitan ku ko wani ƙwararren mai ba da lafiya tare da kowace tambaya da za ku iya yi game da yanayin likita ko damuwa game da ɗaya. Kada ku yi watsi da shawarar likita ko jinkirin neman ta saboda wani abu da kuka karanta akan wannan gidan yanar gizon.

Wannan hoton yana iya zama ƙima ko kwamfuta da aka samar kuma ba lallai ba ne ainihin hoto. Yana iya ƙunsar kuskure kuma bai kamata a yi la'akari da shi daidai a kimiyyance ba tare da tabbatarwa ba.