Isithombe: Ikilasi le-High-Intensity CrossFit elisebenzayo
Kushicilelwe: Januwari 5, 2026 10:48:44 UTC
Igcine ukubuyekezwa: Januwari 4, 2026 17:33:17 UTC
Ikilasi le-CrossFit elinamandla liyaqhubeka elibonisa abasubathi abaningi abenza izivivinyo zokuzivocavoca ezisebenza kahle njengokuphakamisa ama-deadlift, ukugxuma kwebhokisi, ukuphakamisa ama-Olympic, ukugwedla kanye nokukhwela izintambo endaweni yokuzivocavoca yezimboni enamatshe.
High-Intensity CrossFit Class in Action
Isithombe sibonisa umbono obanzi, wesimo sendawo yekilasi le-CrossFit elisebenzayo ngaphakathi kwesikhungo sokuqeqesha sesitayela sezimboni. Ijimu ibanzi, inezindonga zekhonkrithi eziveziwe, izinsimbi zokudonsa zensimbi, izindandatho zokuzivocavoca ezilenga ezingosini eziphezulu, kanye nezinqwaba zamabhola emithi amboze udonga lwangemuva. Ukukhanya kungokwemvelo futhi kukhanya, kugqamisa ukuqina nokunyakaza kokuzivocavoca. Akekho umuntu oyedwa olawula uhlaka; kunalokho, isithombe sigubha amandla ahlangene eqembu labadlali abaqeqeshwayo ngasikhathi sinye.
Ngakwesobunxele ngaphambili, indoda enemisipha egqoke i-T-shirt eluhlaza kanye nebhulukwe elifushane elimnyama ithwetshulwe i-mid-deadlift, ibambe i-barbell ethwele kakhulu ngaphezu kwephansi. Ukuma kwayo kugxile futhi kulawulwa, kugcizelela ubuchwepheshe obufanele kanye namandla aluhlaza. Ngemuva kwayo kancane, owesifazane onsundu ogqoke i-tank top emnyama kanye nebhulukwe elimpunga ucindezela i-barbell phezulu, izingalo zeluliwe ngokuphelele ngendlela enamandla yokuphakamisa efana neyama-Olympic, ubuso bakhe bubonisa ukuzimisela.
Ngakwesokudla kwesithombe, owesifazane ogqoke i-turquoise sports bra kanye nama-leggings amnyama uqandisiwe phezulu kwebhokisi lokugxuma. Ugobe phansi izingalo zakhe zibambene, elinganisene ebhokisini lokhuni elilinganisa imilenze, ekhombisa amandla amakhulu emilenze nokuxhumana. Ngemuva kwakhe, omunye umsubathi ukhuphuka intambo ebanzi elenga ophahleni, kuyilapho indoda egqoke ihembe elibomvu yenza ama-kettlebell swings, isisindo esinzima sihamba phambili sisuka okhalweni lwakhe.
Emuva maphakathi, indoda igwedla ngamandla emshinini wokugwedla wangaphakathi, inezela isici sokukhuthazela endaweni yesehlakalo. Ngaphambili, kunqunywe kancane, owesifazane ulele phansi enza ama-sit-up, izandla ngemuva kwekhanda lakhe, eqeda esinye isiteshi ekuzivocavoceni.
Ndawonye, laba badlali bakha isithombe sekilasi elivamile le-CrossFit, lapho ukunyakaza okuhlukahlukene kokusebenza kwenziwa khona ngamandla aphezulu. Isithombe sibonisa ubungane, umzamo, kanye nokwehlukahlukana ezindleleni zokuqeqesha, okubonisa indlela amandla, isimo, ibhalansi, kanye nokukhuthazela okuqeqeshwa ngayo ngesikhathi esisodwa endaweni yeqembu elisekelanayo.
Isithombe sihlobene: I-CrossFit Iwushintsha Kanjani Umzimba Nomqondo Wakho: Izinzuzo Ezisekelwe Isayensi