Amandla Ayimfihlo KaCinnamon: Izinzuzo Zezempilo Ezingase Zikumangaze

Izinti zesinamoni ezihlanganiswe ngentambo eceleni kwesitsha sokhuni sesinamoni esigayiwe etafuleni lokhuni lasemaphandleni. Chofoza noma uthephe isithombe ukuze uthole ulwazi olwengeziwe.

Okuthathwayo Okubalulekile

• I-Cinnamon inikeza izinzuzo ezahlukahlukene zezempilo ezithuthukisa impilo yonke.
• Izici zayo zokwelapha zingasiza ekuphatheni amazinga kashukela egazini ngempumelelo.
• Inani lokudla okunempilo lesinamoni lithuthukiswa okuqukethwe kwayo okucebile kwe-antioxidant.
• Isinamoni iyasiza ekunciphiseni ukuvuvukala, ikhuthaza impilo yenhliziyo.
• Ukufaka isinamoni ekudleni kungaba lula futhi kube mnandi.

Isingeniso ku-Cinnamon

Isinamoni ivela emagxolweni angaphakathi ezihlahla emndenini weCinnamomum. Inezela ukunambitheka okuyingqayizivele ezitsheni eziningi. Lesi sinongo sinomlando omude, sisetshenziswa emasikweni ahlukene amakhulu eminyaka.

Kunezindlela ezimbili eziyinhloko zokusebenzisa isinamoni: izinti kanye nempuphu egayiwe. Zombili ziyathandwa ngenxa yokunambitheka kwazo kanye nezinzuzo zazo zempilo.

Isinamoni ingaphezu nje kwesinongo sokupheka. Sekuyisikhathi eside isetshenziswa ekwelapheni kwemvelo. Ososayensi bafunda ngezinzuzo zayo ezingaba khona empilweni.

Isinamoni: Umbono Womlando

Isinamoni inomlando othakazelisayo obuyela emuva ezinkulungwaneni zeminyaka. Yayibhekwa njengengcebo eyigugu, ivame ukunikezwa amakhosi futhi isetshenziswe njengemali. Ukubaluleka kwayo emasikweni ahlukene kusobala; yayingenye yezinongo zokuqala ukuhamba isuka eMpumalanga.

EGibhithe lasendulo, isinamoni yayidlala indima enkulu. Yayisetshenziswa kwezokwelapha, isiza ekulondolozweni kwemizimba. Ukunambitheka kwayo okuyingqayizivele kanye nephunga layo kwakwenza yaba yinto ebalulekile ekuphekeni nasempilweni.

Ngokuhamba kwesikhathi, udumo lwesinamoni lwakhula. EYurophu Yasendulo, lwaba uphawu lwengcebo. Namuhla, izifundo ziqinisekisa izinzuzo zayo zezempilo, okubonisa ukuthi kwakuyisinqumo esihlakaniphile kwezokwelapha zasendulo.

Izakhiwo Ezinamandla Zokwelapha zeCinnamon

Isinamoni ingaphezu nje kwesinongo esimnandi. Inezinzuzo ezimangalisayo zempilo. Isithako esiyinhloko, i-cinnamaldehyde, nezinye izakhi zezitshalo zenza kube wusizo kakhulu. Lezi zakhi zisiza ekuthuthukiseni impilo ngezindlela eziningi.

Izinzuzo zezempilo zesinamoni zibanzi futhi zibalulekile. Ezinye izinzuzo ezibalulekile zifaka:

• Imiphumela ye-antioxidant evikela amaseli ekulimaleni.
• Izakhiwo zokulwa nokuvuvukala ezingase zinciphise ukuvuvukala okungapheli.
• Amandla okulwa namagciwane asiza ekulweni namagciwane kanye nesikhunta.

Ukwengeza isinamoni ekudleni kwakho kungathuthukisa kokubili ukunambitheka kanye nempilo. Kuhle kakhulu ezitsheni ze-oatmeal noma ezinambitheka kamnandi. Lesi sinongo siyindlela emnandi yokuthuthukisa inhlalakahle yakho.

I-infographic ekhombisa izinti zesinamoni nesinamoni egayiwe phakathi nendawo enezimpawu zokulawula ushukela egazini, impilo yenhliziyo, ukwesekwa kwesibindi, imiphumela yokulwa nokuvuvukala, ukusebenza kobuchopho kanye nokusekelwa kwamasosha omzimba. Chofoza noma uthephe isithombe ukuze uthole ulwazi olwengeziwe.

Igcwele ama-Antioxidants

I-Cinnamon iyisithako esinamandla sezinzuzo zezempilo, egcwele ama-antioxidants. Lawa makhemikhali alwa nomonakalo we-oxidative ovela kuma-free radicals. Ucwaningo lubonisa ukuthi ama-antioxidants e-cinnamon angakhuphula amazinga egazi futhi anciphise ukuvuvukala.

Isinamoni idlula izinongo ezingu-26 ngomsebenzi we-antioxidant, idlula ngisho negalikhi ne-oregano. Ama-compound ayo, i-cinnamaldehyde ne-eugenol, anemiphumela enamandla ye-antioxidant kanye ne-antibacterial. I-Eugenol ifana nama-antioxidants endabuko, futhi i-cinnamaldehyde ilwa namagciwane amaningi.

Ama-antioxidants e-cinnamon ayenza futhi ibe yisivikelo sokudla semvelo. Ukwengeza lesi sinongo ekudleni kwakho akugcini nje ngokuba mnandi kodwa futhi kuqinisa umzimba wakho ekucindezelekeni kwe-oxidative.

Izakhiwo Ezilwa Nokuvuvukala

Ukuvuvukala okungapheli kungaholela ezifweni eziningi. Lokhu kwenza ukuthola izixazululo ezinhle zokudla kubaluleke kakhulu. Isinamoni iyisinqumo esihle ngoba inezinzuzo zokulwa nokuvuvukala.

Izifundo zibonisa ukuthi izingcezu zesinamoni ezivela ku-Cinnamomum zeylanicum kanye ne-Cinnamomum cassia zinamakhemikhali anamandla. Lawa makhemikhali, njenge-E-cinnamaldehyde kanye ne-o-methoxycinnamaldehyde, asiza ekunciphiseni ukuvuvukala. Lokhu kwenza ngokunciphisa i-nitric oxide kanye ne-TNF-α kuma-macrophages.

Ucwaningo olwenziwe ku-Phytotherapy Research lubheke izivivinyo ezingu-12 ku-sinamoni. Luthole ukuthi i-sinamoni yehlisa amazinga e-CRP kanye ne-MDA. Lezi yizimpawu zokuvuvukala kanye nokucindezeleka kwe-oxidative. Abantu abathatha amagremu angu-1.5 kuya kwangu-4 e-sinamoni powder nsuku zonke babone lezi zinzuzo.

Ukuhlolwa kwezokwelapha kwabesifazane ababene-rheumatoid arthritis kubonise amandla esinamoni. Umthamo we-sinamoni powder ongu-500 mg nsuku zonke wehlisa amazinga e-CRP kanye ne-TNF-α. Ngemva kwamasonto ayisishiyagalombili, bazizwa bengcono, benobuhlungu obuncane bamalunga kanye nomsebenzi wezifo.

Olunye ucwaningo lubheke ukukhishwa kwamanzi esinamoni. Luthole ukuthi kungavimba izindlela zokuvuvukala. Ukukhishwa kwesinamoni ngomlomo kwehlise amazinga e-TNF-α kanye ne-IL-6. Lokhu kukhombisa ukuthi ama-polyphenol esinamoni angalwa nokuvuvukala kahle.

Izinzuzo Zempilo Yenhliziyo Ze-Cinnamon

Isinamoni ilungele impilo yenhliziyo yakho. Izifundo zibonisa ukuthi ingasiza ezicini eziyingozi zesifo senhliziyo. Iyaziwa ngokuthuthukisa amazinga e-cholesterol, okuyinto enhle enhliziyweni yakho.

Ngisho noma olunye ucwaningo lungazange luthole ushintsho olukhulu ku-cholesterol ye-LDL, olunye luphakamisa ukuthi isinamoni inenzuzo. Ingasiza ukugcina inhliziyo yakho iphilile ngezinye izindlela.

Ucwaningo olukhulu lubheke izivivinyo eziyisishiyagalolunye futhi lwathola ukuthi isinamoni yehlisa umfutho wegazi. Abantu abadla isinamoni babenengcindezi yegazi ephansi ye-systolic kanye ne-diastolic. Lokhu kwakuyiqiniso kulabo abadla amagremu amabili esinamoni ngosuku isikhathi esingaphezu kwamasonto ayisishiyagalombili.

Ukudla isinamoni njalo kungenza inhliziyo yakho ibe nempilo enhle. Kuyindlela elula yokuthuthukisa impilo yenhliziyo yakho. Ukwengeza isinamoni ekudleni kwakho kungaba isinyathelo esihlakaniphile senhliziyo yakho.

Ukuvala induku yesinamoni enophawu lwenhliziyo ekhazimulayo ngemuva. Chofoza noma uthephe isithombe ukuze uthole ulwazi olwengeziwe.

Ukuthuthukisa Ukuzwela Kwe-Insulin

I-Cinnamon manje yaziwa ngokukhulisa ukuzwela kwe-insulin. Ilungele labo abafuna ukulawula ushukela wegazi labo. Izifundo zibonisa ukuthi izakhi ze-cinnamon zisiza i-insulin ukuthi isebenze kangcono. Lokhu kuyisihluthulelo sokugcina ushukela egazini uzinzile futhi amandla egeleza.

Kubantu abamelana ne-insulin, isinamoni iwusizo olukhulu. Ihlotshaniswa nesifo se-metabolic syndrome kanye nesifo sikashukela sohlobo 2. Ukwengeza isinamoni ekudleni kungathuthukisa impilo ye-metabolic. Lokhu kuyenza ithuluzi elihle lokulawula ushukela egazini.

• Isinamoni ingathuthukisa ukumuncwa kwe-glucose ngamaseli, ithuthukise ukuzwela kwe-insulin.
• Ukudla isinamoni njalo kungalawula kangcono amazinga kashukela egazini.
• Lesi sinongo singase sehlise amazinga kashukela egazini angazila ukudla.

Ukufaka isinamoni ekudleni kwakho kwansuku zonke kuyindlela elula yokuthuthukisa impilo. Ungayifafaza ku-oatmeal, ama-smoothies, noma uyisebenzise ezitsheni ezinongiwe. Kunezindlela eziningi zokuyijabulela.

Indima KaCinnamon Ekulawuleni Isisindo

Izifundo zibonisa ukuthi isinamoni ingasiza ekulawuleni isisindo. Ithinta indlela umzimba wethu osebenzisa ngayo amandla. Lokhu kungaholela ekulawuleni kangcono amakhalori.

Isinamoni yenza okungaphezu nje kokunciphisa indlala. Iphinde yenze imizimba yethu ibe ngcono ekuphatheni ushukela. Lokhu kusiza ukugcina amazinga kashukela egazini ezinzile, okuyisihluthulelo sokwehlisa isisindo.

Ukwengeza isinamoni ekudleni kwakho kungaba yindlela ejabulisayo yokusiza ekunciphiseni isisindo. Yizame ku-oatmeal noma kuma-smoothies. Kunezindlela eziningi zokuyijabulela.

Ukuvikelwa Kwezifo Ze-Cinnamon Ne-Neurodegenerative

I-sinamoni isibe yindaba ethandwayo ngenxa yezimfanelo zayo zokuvikela ubuchopho. Ucwaningo lubonisa ukuthi izakhi ze-sinamoni zingavikela amangqamuzana obuchopho ekulimaleni. Lezi yizindaba ezinhle zokulwa nezifo ezifana ne-Alzheimer's kanye ne-Parkinson's.

Izifundo zezilwane zisikisela ukuthi isinamoni ingathuthukisa amakhono okunyakaza kanye nempilo yobuchopho. Lokhu kwenza isinamoni ibe yindlela emnandi yokusekela ubuchopho, okubalulekile njengoba sikhula.

Izakhiwo Ezingaba Khona Zokuvimbela Umdlavuza

Izifundo zakuqala zibonisa ukuthi isinamoni ingasiza ekuvimbeleni umdlavuza. Kubonakala sengathi amanye amakhemikhali kusinamoni angavimba ukukhula kwezimila. Angasiza futhi ekubulaleni amangqamuzana omdlavuza ekuhlolweni kwezilwane.

Lolu cwaningo luphakamisa ukuthi isinamoni ingaba wusizo empilweni, igxile ekuvimbeleni umdlavuza.

Futhi, izifundo nge-turmeric nomdlavuza zithembisa kakhulu. I-Turmeric ne-sinamoni zombili zinezakhi ezikhethekile ezingase zilwe namaseli omdlavuza ndawonye. Ososayensi basebenza kanzima ukuqonda ukuthi lezi zinongo zingasiza kanjani ekuvimbeleni umdlavuza.

Imiphumela Yokulwa Namagciwane Yesinamoni

I-Cinnamon yaziwa ngezakhiwo zayo ezinamandla zokulwa namagciwane, ngenxa ye-cinnamaldehyde. Le nhlanganisela ilwa kahle namagciwane kanye nesikhunta. Ingalwa ngisho namagciwane aqinile njenge-E. coli kanye ne-Staphylococcus.

Futhi, isinamoni ingasebenza njengesivikelo semvelo. Iyamisa ukukhula kwesikhunta, inezela ezinzuzweni zayo zezempilo. Ukufaka isinamoni ekudleni kwakho kungenza ukudla kunambitheke kangcono futhi kukusize uhlale uphilile.

Isinamoni Yempilo Yokugaya Yonke

Isinamoni iyisengezo esimnandi ekudleni kwakho futhi ithuthukisa impilo yakho yokugaya ukudla. Isiza ukulinganisela amagciwane amahle namabi esiswini sakho. Lokhu kulinganisela kuyisihluthulelo sokugaya ukudla okuhle.

I-sinamoni nayo inezakhiwo zemvelo ze-prebiotic. Lokhu kusiza amagciwane amahle esiswini sakho ukuthi akhule. Lokhu kuhle empilweni yakho yonke yamathumbu.

Imiphumela ye-cinnamon yokulwa nokuvuvukala nayo ibalulekile. Ingasiza ekunciphiseni ubuhlungu besisu kanye nokungakhululeki. Lokhu kuyasiza kakhulu kubantu abane-irritable bowel syndrome (IBS).

Ukwengeza isinamoni ekudleni kwakho kwansuku zonke kungasiza ezinkingeni eziningi zokugaya ukudla. Kungenza ngisho nezitsha ezilula zibe nempilo. Zama isinamoni eziphuzweni, ekudleni, noma njengesinongo sokuthuthukisa impilo yakho.

Vala impushana yesinamoni ngenkomishi yetiye eshisayo nezinti zesinamoni okhunini. Chofoza noma uthephe isithombe ukuze uthole ulwazi olwengeziwe.

Ukukhetha Uhlobo Olufanele Lwesinamoni

Uma ukhetha isinamoni, ukwazi izinhlobo ezimbili eziyinhloko kubalulekile. Lezi yiCeylon kanye neCassia cinnamon. Ngayinye inezici zayo ezikhethekile ezingakuqondisa ekukhetheni kwakho.

I-Ceylon cinnamon, ebizwa nangokuthi "i-true cinnamon," iyathandwa ngenxa yokunambitheka kwayo okulula kanye nephunga layo. Ine-coumarin encane kakhulu, into engaba yingozi ngobuningi obukhulu. Ngakolunye uhlangothi, i-Cassia cinnamon ivame kakhulu futhi ishibhile. Inambitheka kakhulu kodwa ine-coumarin eningi.

Uma ukhetha phakathi kweCeylon neCassia cinnamon, cabanga ngala maphuzu alandelayo:

• Izinto Okufanele Uzicabangele Ezempilo: I-Ceylon iphephile ukusetshenziswa nsuku zonke ngoba ayinabo ubuthi obuncane.
• Izintandokazi Zokunambitheka: I-Cassia inokunambitheka okunamandla okuthandwa abanye ekuphekeni noma ekubhakeni.
• Ukutholakala: ICeylon ingase ibe nzima ukuyithola ezitolo, kodwa izitolo zokudla okunempilo kanye ne-inthanethi zinakho kokubili.

Ukwazi umehluko phakathi kwalezi zinhlobo zesinamoni kukusiza ukuthi ukhethe ngokuhlakanipha. Sebenzisa iCeylon ukuze uthole izinzuzo zezempilo ezingcono. Kodwa, jabulela ukunambitheka okunamandla kweCassia uma ukufisa.

Indlela Yokufaka Isinamoni Ekudleni Kwakho

Isinamoni iyisinongo esimnandi esingaphakamisa kalula izinhlobo ezahlukene zokudla. Ilungele ukwengeza ukunambitheka ekudleni kwakho kwansuku zonke. Ungathola izindlela zokupheka eziningi ezilula zesinamoni ukuze wenze isidlo sakho sasekuseni, ukudla okulula, kanye nezidlo eziyinhloko kube mnandi kakhulu.

Ukwengeza isinamoni kuma-smoothie kuyindlela elula yokuyijabulela. Ukuyifafaza nje kungenza i-smoothie yakho inambitheke kangcono futhi ikunikeze izinzuzo zempilo. I-oatmeal ingenye indlela enhle kakhulu yesinamoni. Okuncane kungashintsha isitsha esivamile sibe ukudla okumnandi nokunomsoco.

Uma uthanda ukubhaka, isinamoni ilungele ama-muffin, amakhukhi, namakhekhe. Inezela ukufudumala nokujula ezitsheni zakho ezibhakiwe.

Izitsha ezimnandi nazo zingazuza kusinamoni. Zama ukuyifaka ku-chili noma ku-stew ukuze uthole isiphuzo esiyingqayizivele. Ukuze uthole isiphuzo esiqabulayo, yenza amanzi noma itiye lesinamoni. Kuyindlela enhle yokujabulela izinzuzo zayo ngaphandle kokufaka amakhalori amaningi.

Ukuguquguquka kwesinamoni kuyenza ibe yinto enhle kakhulu ekudleni kwakho. Zama izitsha ezahlukene bese uthola indlela ephelele yokujabulela lesi sinongo esithandwayo.

Isiphetho

Isinamoni ingaphezu nje kwesinongo esimnandi. Igcwele izinzuzo zezempilo. Isiza ekuphatheni ushukela egazini, ithuthukise impilo yenhliziyo, futhi ithuthukisa inhlalakahle iyonke. Lezi zinzuzo zivela kokubili emasikweni asendulo kanye nesayensi yesimanje.

Ukuze uthole okuningi ngesinamoni, khetha uhlobo olufanele bese ulusebenzisa ngokuhlakanipha. Lufake ku-oatmeal, ama-smoothie, noma izitsha ezimnandi. Ngale ndlela, ungajabulela izinzuzo zayo zempilo nsuku zonke.

Ukwengeza isinamoni ekudleni kwakho kungenza umehluko omkhulu empilweni yakho. Kuyindlela yemvelo yokuthuthukisa ukudla kwakho nokuthuthukisa impilo yakho. Ngakho-ke, zama isinamoni bese ubona ukuthi ingakuzuzisa kanjani.

Ukuvala izinti zesinamoni ezinempushana nama-clove ekukhanyeni okufudumele kwe-rustic. Chofoza noma uthephe isithombe ukuze uthole ulwazi olwengeziwe.

Ukufunda Okuqhubekayo

Uma ukujabulele lokhu okuthunyelwe, ungaphinda uthande lezi ziphakamiso:

• Ukulungiswa Kwe-Flaxseed: Ukuvula Izinzuzo Ezinkulu Zezempilo Ezisuka Ku-Superfood Encane
• I-Harnessing Ginseng: Impendulo Yemvelo Yokucindezeleka, Ukuqina, Nokucaca Kwengqondo
• Ukusuka Emathunjini Ezempilo Kuya Ekunciphiseni Isisindo: Izinzuzo Eziningi Zezithako ze-Glucomannan