Amandla Ayimfihlo KaCinnamon: Izinzuzo Zezempilo Ezingase Zikumangaze

Okuthathwayo Okubalulekile

• I-Cinnamon inikeza izinzuzo ezihlukahlukene zezempilo ezithuthukisa impilo enhle iyonke.
• Izakhiwo zayo zokwelapha zingasiza ukuphatha amazinga kashukela egazini ngendlela efanele.
• Inani lokudla okunomsoco lesinamoni lithuthukiswa ngokuqukethwe kwayo okucebile kwe-antioxidant.
• Isinamoni isiza ekwehliseni ukuvuvukala, ithuthukise impilo yenhliziyo.
• Ukufaka isinamoni ekudleni kungaba lula futhi kube mnandi.

Isingeniso seCinnamon

Isinamoni ivela egxolweni elingaphakathi lezihlahla emndenini weCinnamomum. Yengeza ukunambitheka okuyingqayizivele ezitsheni eziningi. Lesi sinongo sinomlando omude, sisetshenziswa emasikweni ahlukene amakhulu eminyaka.

Kunezindlela ezimbili eziyinhloko zokusebenzisa isinamoni: izinti kanye nempushana yomhlabathi. Bobabili bathandwa ngenxa yokunambitheka kwabo kanye nezinzuzo zezempilo.

Isinamoni ingaphezu nje kwesinongo sokupheka. Sekuyisikhathi eside isetshenziswa emakhambi emvelo. Ososayensi bacwaninga izinzuzo zayo zezempilo ezingase zibe khona.

I-Cinnamon: Umbono Womlando

I-Cinnamon inomlando othakazelisayo obuyela emuva ezinkulungwaneni zeminyaka. Yake yabhekwa njengengcebo eyigugu, ngokuvamile enikezwa amakhosi futhi isetshenziswa njengemali. Ukubaluleka kwayo emasikweni ahlukene kucacile; kwakungesinye sezinongo zokuqala ukuhamba sisuka eMpumalanga.

EGibhithe lasendulo, isinamoni yayidlala indima enkulu. Yayisetshenziswa kwezokwelapha, isiza ukulondoloza imizimba. Ukunambitheka kwayo okuyingqayizivele kanye nephunga kwenze kwabaluleka ekuphekeni nasekuphileni.

Ngokuhamba kwesikhathi, udumo lukasinamoni lwakhula. EYurophu Ephakathi, kwaba uphawu lwengcebo. Namuhla, izifundo ziqinisekisa izinzuzo zayo zezempilo, okubonisa ukuthi kwakuyisinqumo esihlakaniphile emithini yasendulo.

Izakhiwo Ezinamandla Zokwelapha zeCinnamon

Isinamoni ingaphezu nje kwesinongo esimnandi. Inezinzuzo ezimangalisayo zezempilo. Isithako esiyinhloko, i-cinnamaldehyde, nezinye izinhlanganisela zezitshalo zikwenza kuzuze kakhulu. Lezi zakhi zisiza ukuthuthukisa impilo ngezindlela eziningi.

Izinzuzo zezempilo zesinamoni zibanzi futhi zibalulekile. Ezinye izinzuzo ezibalulekile zifaka:

• Imiphumela ye-Antioxidant evikela amaseli emonakalweni.
• Izakhiwo ezilwa nokuvuvukala ezinganciphisa ukuvuvukala okungapheli.
• Amandla e-antimicrobial asiza ukulwa namagciwane kanye nesikhunta.

Ukwengeza isinamoni ekudleni kwakho kungathuthukisa kokubili ukunambitheka nempilo. Kuhle kakhulu ku-oatmeal noma izitsha ezinomsoco. Lesi sinongo siyindlela emnandi yokuthuthukisa inhlalakahle yakho.

Igcwele Antioxidants

I-Cinnamon iyisizinda esinamandla sezinzuzo zezempilo, egcwele ama-antioxidants. Lezi zinhlanganisela zilwa nokulimala kwe-oxidative kuma-radicals mahhala. Ucwaningo lubonisa ukuthi ama-antioxidants e-cinnamon angakhuphula amazinga egazi futhi anciphise ukuvuvukala.

Isinamoni ihlula izinongo ezingama-26 emsebenzini wokulwa ne-antioxidant, ngisho nokugqama kukagalikhi ne-oregano. Izinhlanganisela zayo, i-cinnamaldehyde ne-eugenol, zinemiphumela eqinile ye-antioxidant ne-antibacterial. I-Eugenol inhle njengama-antioxidants endabuko, futhi i-cinnamaldehyde ilwa namagciwane amaningi.

Ama-antioxidant e-Cinnamon nawo akwenza kube isilondolozi sokudla semvelo. Ukwengeza lesi sinongo ekudleni kwakho akunambitheki nje kuphela kodwa futhi kuqinisa umzimba wakho ngokumelene nengcindezi ye-oxidative.

Izakhiwo Zokulwa Nokuvuvukala

Ukuvuvukala okungapheli kungaholela ezifweni eziningi. Lokhu kwenza ukuthola izixazululo ezinhle zokudla kubaluleke kakhulu. I-Cinnamon iyisinqumo esihle ngoba inezinzuzo zokulwa nokuvuvukala.

Ucwaningo lubonisa ukuthi okukhishwe kwesinamoni ku-Cinnamomum zeylanicum kanye ne-Cinnamomum cassia kunezinhlanganisela ezinamandla. Lezi zinhlanganisela, njenge-E-cinnamaldehyde ne-o-methoxycinnamaldehyde, zisiza ukunciphisa ukuvuvukala. Lokhu bakwenza ngokwehlisa i-nitric oxide ne-TNF-α kuma-macrophage.

Ucwaningo lwePhytotherapy Research lubheke izivivinyo eziyi-12 ngesinamoni. Ithole ukuthi isinamoni yehlisa amazinga e-CRP kanye ne-MDA. Lezi izimpawu zokuvuvukala nokucindezeleka okwenziwe nge-oxidative. Abantu abathatha amagremu angu-1.5 kuya kwangu-4 empushana yesinamoni usuku ngalunye babona lezi zinzuzo.

Ukuhlolwa komtholampilo kwabesifazane ababenesifo samathambo kwabonisa amandla esinamoni. Umthamo we-500 mg we-sinamoni powder usuku ngalunye wehlisa amazinga e-CRP kanye ne-TNF-α. Ngemva kwamasonto ayisishiyagalombili, bazizwa bengcono, nobuhlungu obuncane bamalunga nokusebenza kwezifo.

Olunye ucwaningo lwabheka ukukhishwa kwamanzi wesinamoni. Ithole ukuthi ingavimba izindlela zokuvuvukala. I-Oral cinnamon extract yehlise amazinga e-TNF-α kanye ne-IL-6. Lokhu kukhombisa ukuthi ama-polyphenol e-cinnamon akwazi ukulwa nokuvuvukala kahle.

Izinzuzo Zempilo Yenhliziyo Yesinamoni

Isinamoni inhle empilweni yakho yenhliziyo. Ucwaningo lukhombisa ukuthi lungasiza ngengozi yesifo senhliziyo. Kuyaziwa ukuthuthukisa amazinga e-cholesterol, alungele inhliziyo yakho.

Noma ucwaningo olulodwa alutholanga ushintsho olukhulu ku-cholesterol ye-LDL, abanye basikisela ukuthi isinamoni inenzuzo. Kungasiza ukugcina inhliziyo yakho iphilile ngezinye izindlela.

Ucwaningo olukhulu lwabheka izivivinyo eziyisishiyagalolunye futhi lwathola isinamoni yehlisa umfutho wegazi. Abantu abadla isinamoni babenomfutho wegazi ophansi we-systolic ne-diastolic. Lokhu kwakuyiqiniso kulabo ababedla amagremu angu-2 esinamoni ngosuku isikhathi esingaphezu kwamasonto ayisishiyagalombili.

Ukudla isinamoni njalo kungenza inhliziyo yakho ibe nempilo. Kuyindlela elula yokuthuthukisa impilo yenhliziyo yakho. Ukwengeza isinamoni ekudleni kwakho kungaba isinyathelo esihlakaniphile senhliziyo yakho.

Ukwenza ngcono ukuzwela kwe-insulin

Isinamoni manje yaziwa ngokukhulisa ukuzwela kwe-insulin. Kuhle kakhulu kulabo abafuna ukulawula ushukela wabo wegazi. Ucwaningo lukhombisa ukuthi izinhlanganisela zesinamoni zisiza i-insulin ukuthi isebenze kangcono. Lokhu kuyisihluthulelo sokugcina ushukela wegazi uzinzile namandla agelezayo.

Kubantu abanokumelana ne-insulin, isinamoni iwusizo olukhulu. Ixhumene ne-metabolic syndrome kanye nesifo sikashukela sohlobo 2. Ukwengeza isinamoni ekudleni kungathuthukisa impilo ye-metabolic. Lokhu kwenza kube ithuluzi elihle lokulawula ushukela wegazi.

• Isinamoni ingathuthukisa ukumuncwa kwe-glucose ngamaseli, ithuthukise ukuzwela kwe-insulin.
• Ukusetshenziswa njalo kwesinamoni kungalawula kangcono amazinga kashukela egazini.
• Lesi sinongo singase futhi sehlise amazinga kashukela egazini.

Ukwengeza isinamoni ekudleni kwakho kwansuku zonke kuyindlela elula yokuthuthukisa impilo. Ungayifafaza ku-oatmeal, ama-smoothies, noma uyisebenzise ezitsheni ezinomsoco. Ziningi izindlela zokuyithokozela.

Iqhaza likaCinnamon Ekulawuleni Isisindo

Ucwaningo lubonisa ukuthi isinamoni ingasiza ekulawuleni isisindo. Kuthinta indlela umzimba wethu osebenzisa ngayo amandla. Lokhu kungaholela ekulawuleni kangcono ama-calories.

Isinamoni yenza okungaphezu nje kokunqanda indlala. Kwenza futhi imizimba yethu ibe ngcono ekuphatheni ushukela. Lokhu kusiza ukugcina amazinga kashukela egazini ezinzile, okuyisihluthulelo sokwehlisa isisindo.

Ukwengeza isinamoni ekudleni kwakho kungaba yindlela ejabulisayo yokusiza ngokuncipha kwesisindo. Yizame nge-oatmeal noma kuma-smoothies. Ziningi izindlela zokuyithokozela.

I-Cinnamon kanye ne-Neurodegenerative Disease Protection

Isinamoni isiphenduke isihloko esithakaselwayo ngezimfanelo zayo ezivikela ubuchopho. Ucwaningo lubonisa ukuthi izinhlanganisela zesinamoni zingavikela amangqamuzana obuchopho ekulimaleni. Lezi yizindaba ezinhle zokulwa nezifo ezifana ne-Alzheimer kanye ne-Parkinson.

Ucwaningo lwezilwane luphakamisa ukuthi isinamoni ingathuthukisa amakhono emoto nempilo yobuchopho. Lokhu kwenza isinamoni ibe yindlela emnandi yokusekela ubuchopho, okubalulekile njengoba sikhula.

Izakhiwo ezingase zibe khona zokuvimbela umdlavuza

Ucwaningo lwakuqala lubonisa ukuthi isinamoni ingasiza ekuvimbeleni umdlavuza. Kubonakala sengathi ezinye izinhlanganisela kusinamoni zingavimba izimila ukuthi zikhule. Bangase basize nasekubulaleni amaseli omdlavuza ekuhlolweni kwezilwane.

Lolu cwaningo luphakamisa ukuthi isinamoni ingaba wusizo empilweni, igxile ekuvimbeleni umdlavuza.

Futhi, izifundo nge-turmeric nomdlavuza ziyethembisa kakhulu. I-Turmeric nesinamoni zombili zinezinhlanganisela ezikhethekile ezingase zilwe namaseli omdlavuza ndawonye. Ososayensi basebenza kanzima ukuze baqonde ukuthi lezi zinongo zingasiza kanjani ekuvimbeleni umdlavuza.

I-Antimicrobial Effects yeCinnamon

I-Cinnamon yaziwa ngezici zayo ezinamandla zokulwa namagciwane, ngenxa ye-cinnamaldehyde. Le nhlanganisela ilwa kahle namagciwane kanye nesikhunta. Ingakwazi ngisho nokubhekana namagciwane aqinile njenge-E. coli ne-Staphylococcus.

Futhi, isinamoni ingasebenza njengesilondolozi semvelo. Imisa ukukhula kwesikhunta, ingeze izinzuzo zayo zezempilo. Ukwengeza isinamoni ekudleni kwakho kungenza ukudla kunambitheke kangcono futhi kukusize ugcine unempilo.

I-Cinnamon Yezempilo Yokugayeka kokudla

Isinamoni iyisengezo esimnandi ekudleni kwakho futhi ithuthukisa impilo yakho yokugaya ukudla. Kuyasiza ukulinganisa amagciwane amahle namabi emathunjini akho. Lokhu kulinganisela kuyisihluthulelo sokugaya okuhle.

I-Cinnamon nayo inezakhiwo zemvelo ze-prebiotic. Lokhu kusiza amagciwane amahle emathunjini akho akhule. Lokhu kuhle empilweni yakho yonke yamathumbu.

Imiphumela ye-Cinnamon eqeda ukuvuvukala nayo ibalulekile. Bangasiza ekudambiseni ubuhlungu besisu nokungakhululeki. Lokhu kuyasiza kakhulu kubantu abane-irritable bowel syndrome (IBS).

Ukwengeza isinamoni ekudleni kwakho kwansuku zonke kungasiza ezinkingeni eziningi zokugaya ukudla. Ingenza ngisho nezitsha ezilula zibe nempilo. Zama isinamoni eziphuzweni, ekudleni, noma njengesinongo ukuze uthuthukise impilo yakho.

Ukukhetha Uhlobo Olufanele Lwesinamoni

Lapho ukhetha isinamoni, ukwazi izinhlobo ezimbili eziyinhloko kubalulekile. Lezi yi-Ceylon ne-Cassia cinnamon. Ngayinye inezici zayo ezikhethekile ezingaqondisa ukukhetha kwakho.

I-Ceylon cinnamon, ebizwa nangokuthi "i-sinamoni yeqiniso," ithandwa ngenxa yokunambitheka kwayo okulula kanye nephunga. Ine-coumarin encane kakhulu, into engase ibe yingozi ngamanani amakhulu. Ngakolunye uhlangothi, i-Cassia cinnamon ivame kakhulu futhi ishibhile. Inambitheka inamandla kodwa ine-coumarin eyengeziwe.

Uma ukhetha phakathi kweCeylon neCassia cinnamon, cabanga ngala maphuzu:

• Ukucatshangelwa Kwezempilo: I-Ceylon iphephile ukusetshenziswa kwansuku zonke ngoba inobuthi obuncane.
• I-Flavour Preferences: I-Cassia inokunambitheka okugqamile okuthandwa abanye ekuphekeni noma ekubhakeni.
• Ukutholakala: I-Ceylon ingase ibe nzima ukuyithola ezitolo, kodwa izitolo zokudla kwezempilo kanye ne-inthanethi zinakho kokubili.

Ukwazi umehluko phakathi kwalezi zinhlobo zesinamoni kukusiza ukuba ukhethe ngokuhlakanipha. Sebenzisa i-Ceylon ngezinzuzo zezempilo ezingcono. Kodwa, jabulela ukunambitheka okuqinile kwe-Cassia uma ukufuna.

Ungayifaka Kanjani Isinamoni Ekudleni Kwakho

I-Cinnamon iyi-spice ejabulisayo engakwazi ukuphakamisa kalula izitsha ezihlukahlukene. Kuhle kakhulu ekungezeni ukunambitheka ekudleni kwakho kwansuku zonke. Ungathola izindlela zokupheka eziningi ezilula zesinamoni ukuze wenze ukudla kwakho kwasekuseni, ukudla okulula, nezifundo eziyinhloko zibe mnandi kakhulu.

Ukwengeza isinamoni kuma-smoothies kuyindlela elula yokuwujabulela. Ukufafaza nje kungenza i-smoothie yakho inambitheke kangcono futhi ikunikeze izinzuzo zezempilo. I-Oatmeal ingenye inketho enhle kakhulu yesinamoni. Ingcosana ingashintsha isitsha esijwayelekile sibe ukudla okumnandi, okunomsoco.

Uma uthanda ukubhaka, isinamoni ilungele ama-muffin, amakhukhi, namakhekhe. Kwengeza imfudumalo nokujula ezimpahleni zakho ezibhakiwe.

Izitsha ezinomsoco nazo zingazuza ku-sinamoni. Zama ukuyengeza ku-chili noma kusitshulu ukuze uthole i-twist eyingqayizivele. Ukuze uthole isiphuzo esiqabulayo, yenza amanzi e-sinamoni noma itiye. Kuyindlela enhle yokujabulela izinzuzo zayo ngaphandle kokwengeza ama-calories amaningi.

Ukuguquguquka kweCinnamon kuyenza ibe ukwengeza okuhle ekudleni kwakho. Linga ngezitsha ezahlukene futhi uthole indlela ephelele yokujabulela lesi sinongo esithandekayo.

Isiphetho

Isinamoni ingaphezu nje kwesinongo esimnandi. Igcwele izinzuzo zezempilo. Kuyasiza ukuphatha ushukela wegazi, kuthuthukisa impilo yenhliziyo, futhi kukhuphule ukuphila kahle okuphelele. Lezi zinzuzo zivela kokubili emasikweni asendulo kanye nesayensi yesimanje.

Ukuze uthole okuningi kusinamoni, khetha uhlobo olufanele futhi uyisebenzise ngokuhlakanipha. Yengeze ku-oatmeal, ama-smoothies, noma izitsha ezinomsoco. Ngale ndlela, ungajabulela izinzuzo zayo zezempilo nsuku zonke.

Ukwengeza isinamoni ekudleni kwakho kungenza umehluko omkhulu empilweni yakho. Kuyindlela engokwemvelo yokuthuthukisa ukudla kwakho nokuthuthukisa impilo yakho. Ngakho-ke, zama isinamoni futhi ubone ukuthi ingakuzuzisa kanjani.

Umusho Wokuzihlangula

Leli khasi liqukethe ulwazi mayelana nezakhiwo ezinomsoco zento eyodwa noma ngaphezulu yokudla noma izithasiselo. Izakhiwo ezinjalo zingahlukahluka emhlabeni wonke kuye ngokuthi inkathi yokuvuna, izimo zenhlabathi, izimo zenhlalakahle yezilwane, ezinye izimo zasendaweni, njll. Njalo qiniseka ukuthi uhlola imithombo yangakini ukuze uthole ulwazi oluqondile nolwakamuva oluhlobene nendawo yangakini. Amazwe amaningi anemihlahlandlela esemthethweni yezokudla okufanele ize kuqala kunanoma yini oyifunda lapha. Akufanele neze udebe iseluleko sochwepheshe ngenxa yento oyifunde kule webhusayithi.

Ngaphezu kwalokho, ulwazi olwethulwe kuleli khasi olwezinjongo zolwazi kuphela. Yize umbhali enze umzamo ophusile wokuqinisekisa ubuqiniso bolwazi kanye nokucwaninga izihloko okukhulunywa ngazo lapha, kungenzeka ukuthi akayena uchwepheshe oqeqeshiwe onemfundo esemthethweni ngale ndaba. Hlala uthintana nodokotela wakho noma uchwepheshe wezokudla ngaphambi kokwenza izinguquko ezibalulekile ekudleni kwakho noma uma unokuthile okukukhathazayo okuhlobene.

Umshwana Wokuzikhipha Emthwalweni Wezempilo

Konke okuqukethwe kule webhusayithi okwezinjongo zokwaziswa kuphela futhi akuhloselwe ukuba esikhundleni seseluleko sochwepheshe, ukuhlolelwa izifo, noma ukwelashwa. Alukho ulwazi olulapha okufanele luthathwe njengeseluleko sezokwelapha. Unesibopho sokunakekelwa kwakho kwezokwelapha, ukwelashwa, kanye nezinqumo. Ngaso sonke isikhathi funa iseluleko sikadokotela wakho noma omunye umhlinzeki wezempilo oqeqeshiwe nganoma yimiphi imibuzo ongase ube nayo mayelana nesimo sezempilo noma okukukhathazayo ngaso. Ungalokothi udebe iseluleko sezokwelapha esichwepheshile noma ubambezele ukusifuna ngenxa yento oyifunde kule webhusayithi.