Hoto: Abubuwan da ke Gina Jiki da Amfanin Lafiya na Brussels Sprouts

Wannan zane-zanen ilimi mai zurfi game da yanayin ƙasa yana nuna halayen abinci mai gina jiki da fa'idodin lafiya na cin tsiron Brussels a cikin tsari mai tsabta da jan hankali. Bayan bangon yana da laushi, mai kama da farar fata wanda ke ba hoton jin daɗi, na halitta, da ɗan yanayi na halitta, wanda ya dace da abinci mai gina jiki, lafiya, da walwala. A tsakiyar dama na abun da ke ciki, an nuna ƙaramin rukuni na tsiron Brussels a cikin salon dijital na ɗan gaskiya: tsiro ɗaya gaba ɗaya da wasu tsire-tsire masu rabi-rabi suna bayyana ganyen da aka cika da launuka kore, daga lemun tsami mai haske a tsakiya zuwa zurfin emerald a cikin ganyayyaki na waje. Inuwar da ba ta da zurfi da haske suna jaddada sabon yanayinsu mai kyau da siffar girma uku.

Saman hagu na sprouts, taken mai kauri "EATING BRUSSELS SPROUTS" ya bayyana a cikin manyan haruffa, an zana da hannu, haruffan kore masu duhu, wanda ke aiki a matsayin babban taken zane. Salon rubutun yana da abokantaka kuma mai sauƙin kusantar juna, tare da isasshen nauyi da bambanci don ya fito fili a kan asalin haske. A gefen hagu na hoton, an saita jerin tsaye mai suna "ABUBUWAN DA KE CIN ABINCI" a cikin babban rubutu mai duhu kore. A ƙarƙashin wannan ƙaramin taken, an jera mahimman abubuwan gina jiki da ke da alaƙa da sprouts na Brussels a matsayin taƙaitaccen bayani: bitamin B, bitamin K, folate, iron, potassium, da manganese. An shirya jerin tare da sarari mai yawa don kiyaye sauƙin karantawa da kuma daidaita gumakan da fa'idodi a dama.

Da ke kewaye da hoton tsiron tsakiyar, jerin alamomin layi masu sauƙi waɗanda aka haɗa tare da alamun fa'ida suna bayyana manyan tasirin lafiya na haɗa ƙwayoyin Brussels a cikin abincin. Kowace fa'ida an rubuta ta da babban rubutu kore mai duhu kuma an haɗa ta da ma'ana zuwa gunki kusa, yana ƙirƙirar tsari mai tsabta na infographic. Fa'idodin sun haɗa da antioxidants (wanda alamar kwayar halitta mai salo ta wakilta), lafiyar zuciya (wanda aka nuna a matsayin siffar zuciya tare da layin electrocardiogram), mai wadataccen bitamin C (wanda aka nuna ta da "C" mai ƙarfi a cikin da'ira), kuma yana rage cholesterol (wanda aka nuna tare da kibiya ƙasa). Ƙarin fa'idodi sun haɗa da ƙarfin ƙashi (wanda aka wakilta ta hanyar kashi mai kusurwa), mai yawan zare (wanda aka nuna tare da alamar broccoli ko fure), sarrafa sukari na jini (wanda aka nuna ta hanyar digo mai alamar ƙari), da kaddarorin hana kumburi (wanda aka nuna ta hanyar garkuwa tare da giciye a tsakiya).

Launukan launuka sun mamaye launukan kore na halitta waɗanda ke haifar da sabo, cin abinci daga tsirrai, da lafiya, tare da kore mai duhu da ake amfani da shi don rubutu da gumaka don tabbatar da babban bambanci da sauƙin karantawa. Bangon da aka yi da launin fata mai kama da fari yana ƙara laushi da ɗumi yayin da yake kiyaye bayyanar gabaɗaya kaɗan da rashin taruwa. Tsarin gani an tsara shi da kyau: babban taken da tsire-tsire na tsakiya suna jan ido da farko, sannan sai tsarin radial na gumakan fa'idodin lafiya da jerin abubuwan gina jiki da aka tsara a hagu. Gabaɗaya, hoton yana aiki a lokaci guda azaman misali mai kyau na tsirrai na Brussels, jagorar abinci mai sauri, da kuma bayanin ilimi mai sauƙin fahimta game da fa'idodin lafiyarsu.

Hoton yana da alaƙa da: Brussels sprouts: Dalilin da yasa waɗannan ƙananan ganye suka cancanci haske