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Ikhasi langaphambili / Impilo / Ukuzivocavoca / Imisebenzi Yokufaneleka Engcono Kakhulu Yendlela Yokuphila Enempilo / I-Yoga Warrior Ngibeka ngaphakathi

Isithombe: I-Yoga Warrior Ngibeka ngaphakathi

Kushicilelwe: Agasti 4, 2025 17:34:47 UTC
Igcine ukubuyekezwa: Septhemba 5, 2025 12:32:03 UTC

Owesifazane uzijwayeza i-yoga yeQhawe I kumeta omnyama egumbini elincane elinephansi lamapulangwe nezindonga ezimhlophe, okudala isimo esizolile nesigxilile.


Leli khasi lihunyushwe ngomshini lisuka esiNgisini ukuze lenze lifinyeleleke kubantu abaningi ngangokunokwenzeka. Ngeshwa, ukuhumusha ngomshini akukabi ubuchwepheshe obuphelele, ngakho-ke amaphutha angenzeka. Uma uthanda, ungabuka inguqulo yokuqala yesiNgisi lapha:

Yoga Warrior I pose indoors

Owesifazane ogqoke izingubo ezimnyama ozilolongela i-yoga ethi Iqhawe I-yoga eme kumata omnyama egumbini elizolile, elikhanyiswe yilanga.

Owesifazane ozilolongela i-yoga endlini kucansi olumnyama lwe-yoga. Wenza i-high lunge pose, eyaziwa nangokuthi iQhawe I (Virabhadrasana I), idolo lakhe langaphambili eligobile kanye nomlenze wangemuva welulelwe ngqo ngemuva kwakhe. Izingalo zakhe ziphakanyiswe phezulu izintende zibhekene, futhi amehlo akhe abheke phambili. Ugqoke i-top yethangi elimnyama nama-legging amnyama, ahlanganiswe ne-minimalistic, isilungiselelo esizolile esifaka phansi okukhanyayo ngokhuni nezindonga ezimhlophe qwa. Ukukhanya kwemvelo okuthambile kungena ekamelweni, kudala isimo esizolile nesigxilile.

Isithombe sihlobene: Imisebenzi Yokufaneleka Engcono Kakhulu Yendlela Yokuphila Enempilo

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Leli khasi liqukethe ulwazi lwendlela eyodwa noma eziningi zokujima. Amazwe amaningi anezincomo ezisemthethweni zokujima okufanele kuze kuqala kunanoma yini oyifunda lapha. Akufanele neze udebe iseluleko sochwepheshe ngenxa yento oyifunde kule webhusayithi.

Ngaphezu kwalokho, ulwazi olwethulwe kuleli khasi olwezinjongo zolwazi kuphela. Yize umbhali enze umzamo ophusile wokuqinisekisa ubuqiniso bolwazi kanye nokucwaninga izihloko okukhulunywa ngazo lapha, kungenzeka ukuthi akayena uchwepheshe oqeqeshiwe onemfundo esemthethweni ngale ndaba. Ukuzivocavoca umzimba kungase kufike nezingozi zempilo uma kunezimo zezempilo ezaziwayo noma ezingaziwa. Kufanele ngaso sonke isikhathi uthintane nodokotela wakho noma omunye umhlinzeki wezempilo oqeqeshiwe noma umqeqeshi oqeqeshiwe ngaphambi kokwenza izinguquko ezibalulekile ohlelweni lwakho lokuzivocavoca, noma uma unokukhathazeka okuhlobene.

Konke okuqukethwe kule webhusayithi okwezinjongo zokwaziswa kuphela futhi akuhloselwe ukuba esikhundleni seseluleko sochwepheshe, ukuhlolelwa izifo, noma ukwelashwa. Alukho ulwazi olulapha okufanele luthathwe njengeseluleko sezokwelapha. Unesibopho sokunakekelwa kwakho kwezokwelapha, ukwelashwa, kanye nezinqumo. Ngaso sonke isikhathi funa iseluleko sikadokotela wakho noma omunye umhlinzeki wezempilo oqeqeshiwe nganoma yimiphi imibuzo ongase ube nayo mayelana nesimo sezempilo noma okukukhathazayo ngaso. Ungalokothi udebe iseluleko sezokwelapha esichwepheshile noma ubambezele ukusifuna ngenxa yento oyifunde kule webhusayithi.

Izithombe ezikuleli khasi zingase zibe yimifanekiso ekhiqizwe ngekhompuyutha noma izilinganiso futhi azizona izithombe zangempela. Izithombe ezinjalo zingaqukatha okungalungile futhi akufanele zithathwe njengezilungile ngokwesayensi ngaphandle kokuqinisekiswa.