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Image: Nutritional Benefits of Eating Beets

Published: January 2, 2026 at 5:51:24 PM UTC
Last updated: January 2, 2026 at 5:51:54 PM UTC

Explore the nutritional properties and health benefits of eating beets in this detailed infographic featuring vitamins, minerals, and wellness insights.


Infographic showing health benefits and nutrients of beets with labeled illustrations

Available versions of this image

  • Regular size (1,536 x 1,024): JPEG - WebP
  • Large size (3,072 x 2,048): JPEG - WebP

Image description

This landscape-oriented educational illustration presents a vibrant and detailed infographic showcasing the nutritional properties and health benefits of eating beets. The central focus is a hand-drawn watercolor and ink depiction of two whole beets and two beet slices, rendered in rich magenta and deep red gradients with subtle purplish hues. The beets are topped with lush green leaves featuring prominent veins and reddish-purple stems, emphasizing freshness and botanical realism.

Above the beets, the title "EATING BEETS" is prominently displayed in bold, uppercase dark red lettering. Beneath it, a subtitle reads "NUTRITIONAL PROPERTIES AND HEALTH BENEFITS" in smaller, uppercase dark brown font. Surrounding the central beet illustration are eight labeled health benefits, each connected to the beets with thin black arrows. Each benefit includes a heading in uppercase dark brown text and a brief description in sentence case.

On the left side:

- "BLOOD PRESSURE": may help reduce high blood pressure.

- "ANTI-INFLAMMATORY": contain anti-inflammatory compounds.

- "ATHLETIC PERFORMANCE": can help improve exercise performance.

- "WEIGHT MANAGEMENT": low in calories, high in fiber.

On the right side:

- "VITAMINS & MINERALS": good source of vitamin C, folate, etc.

- "DIGESTIVE HEALTH": high in fiber, promotes gut health.

- "BRAIN HEALTH": may help improve brain function.

- "HEART HEALTH": promote heart health and circulation.

To the left center, a beige textured rectangle labeled "NUTRIENTS" lists key nutritional values in dark brown text:

- Fiber: 8%

- Potassium: 7%

- Folate: 20%

- Vitamin C: 7%

- Iron: 4%

The background is a textured off-white surface with subtle watercolor washes and speckles, lending an organic and artisanal feel. The overall color palette includes earthy reds, greens, and browns, creating a warm and inviting aesthetic. The composition is balanced and clear, with the central beet illustration anchoring the layout and the surrounding text and arrows guiding the viewer through the information.

This image is ideal for educational, culinary, and wellness contexts, providing a visually engaging and informative overview of why beets are a valuable addition to a healthy diet.

The image is related to: From Root to Remedy: How Beets Boost Your Health Naturally

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This page contains information about the nutritional properties of one or more food items or supplements. Such properties may vary worldwide depending on harvest season, soil conditions, animal welfare conditions, other local conditions, etc. Always make sure to check your local sources for specific and up-to-date information relevant to your area. Many countries have official dietary guidelines that should take precedence over anything you read here. You should never disregard professional advice because of something you read on this website.

Furthermore, the information presented on this page is for informational purposes only. While the author has put reasonable effort into verifying the validity of the information and researching the topics covered here, he or she is possibly not a trained professional with a formal education on the subject matter. Always consult with your physician or a professional dietician before making significant changes to your diet or if you have any related concerns.

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This image may be a computer generated approximation or illustration and is not necessarily an actual photograph. It may contain inaccuracies and should not be considered scientifically correct without verification.