Umhlahlandlela Wokukhulisa Utshani Bekolweni Ekhaya
Kushicilelwe: Februwari 24, 2026 21:11:29 UTC
Utshani be-Wheat buthole ukuthandwa njengokudla okunamandla okugcwele amavithamini, amaminerali kanye ne-chlorophyll. Ukutshala utshani be-wheat ekhaya akugcini nje ngokuba shibhile kodwa futhi kuqinisekisa ukuthi uthola utshani obusha nobunomsoco kakhulu ngangokunokwenzeka.
A Guide to Growing Wheatgrass at Home
Lo mhlahlandlela uzokuqondisa enkambisweni elula yokutshala utshani be-wheat engadini yakho noma ekhishini, okukuvumela ukuthi ujabulele izinzuzo zabo noma nini lapho ufuna.
Kuyini utshani bekolweni futhi kungani bukhula?
Utshani lwekolweni luwutshani obuncane besitshalo sikakolweni (iTriticum aestivum), obuvunwa ngaphambi kokuba bube uhlamvu. Luwutshani lokuqala oluhluma lapho amajikijolo kakolweni ehluma, ngokuvamile luvunwa ezinsukwini eziyi-7-10 ngemva kokuhluma lapho lufika esicongweni salo sokudla okunempilo.
Izinzuzo Zempilo
- Icebile ngamavithamini A, B, C, E, kanye no-K
- Kuqukethe amaminerali amaningi afaka phakathi i-calcium, i-iron, i-magnesium, ne-potassium
- Iqukethe i-chlorophyll efinyelela ku-70%, evame ukubizwa ngokuthi "igazi lezitshalo
- Igcwele ama-amino acid nama-enzyme
- Isekela ukukhishwa kobuthi emzimbeni kanye nokusebenza komzimba
Izinzuzo Zokukhula Ekhaya
- Intengo iphansi kakhulu kunezithombe zotshani bekolweni ezithengwa esitolo
- Ukulawula izimo zokukhula (ezingokwemvelo, ezingenazo izibulala-zinambuzane)
- Kusha njalo futhi kunenani eliphezulu lokudla okunempilo
- Inqubo elula edinga isikhala esincane
- Ukusimama nokungangcolisi imvelo
Ukuqala: Izinto Ezidingekayo
Ngaphambi kokuthi uqale ukutshala utshani be-wheat, qoqa lezi zinto ezibalulekile ukuqinisekisa ukukhula okuphumelelayo. Izinto ezisezingeni eliphezulu zizokwenza inqubo ibe lula futhi ziholele kutshani be-wheat obunempilo.
Izinto Ezibalulekile
- Imbewu kakolweni (amajikijolo kakolweni) - Amajikijolo kakolweni aqinile asebusika asebenza kahle kakhulu
- Amathileyi okukhulisa - Izitsha ezingajulile ezinemigodi yokukhipha amanzi
- Indawo yokukhulisa - Inhlabathi yokumba izimbiza engokwemvelo noma izinketho ezingenanhlabathi njenge-coconut coir
- Ibhodlela lokufafaza - Lokunisela kancane
- Izikele - Zokuvuna
- Isitsha sokucwilisa imbewu - Imbiza ye-mason isebenza kahle
- Ongakukhetha: I-wheatgrass juicer - Yokukhipha ujusi
Inqubo Yokutshala: Isinyathelo Ngesinyathelo
Ukulungiselela Imbewu
Isinyathelo sokuqala ekukhuliseni utshani bekolweni ukulungiselela kahle imbewu. Le nqubo ivusa imbewu engasebenzi futhi iqalise ukuhluma, okubalulekile ekukhuleni okuphumelelayo.
- Kala imbewu yakho - Ukuze uthole ithileyi ejwayelekile engu-10 × 10 intshi, sebenzisa cishe izinkomishi ezingu-1-2 zamajikijolo kakolweni
- Hlanza kahle - Beka imbewu ku-colander bese uhlanza ngamanzi abandayo ukuze ususe uthuli kanye nemfucumfucu
- Cwilisa imbewu - Yifake esitsheni esihlanzekile bese uyimboza ngamanzi (cishe izikhathi ezimbili kuya kwezithathu kunomthamo wembewu)
- Vumela ukuthi kucwiliswe amahora angu-8-12 - Lokhu kuqala ukuhluma futhi kuthambise uqweqwe lwembewu
- Khipha amanzi bese ugeza - Ngemva kokucwilisa, khipha amanzi bese ugeza imbewu kahle
Icebiso Elihle: Ngemva kokucwilisa kokuqala, ungaqhubeka nokuhlanza nokukhipha amanzi embewu izikhathi ezingu-2-3 ngosuku izinsuku ezingu-1-2 uze ubone izimpande ezincane ezimhlophe ziphuma. Lesi sinyathelo sangaphambi kokuhluma siholela ekukhuleni okulinganayo nokunamandla.
Ukulungisa Ithreyi
Ukusetha ithileyi lakho lokukhulisa kahle kudala indawo ekahle yokuthi utshani bakho be-wheat bukhule. Ukujula kwenhlabathi efanele kanye nezinga lomswakama kuyizinto ezibalulekile zempumelelo.
- Khetha ithileyi yakho - Qinisekisa ukuthi inemigodi yokukhipha amanzi phansi
- Faka indawo yokukhulisa - Gcwalisa ithileyi ngenhlabathi engaba ngu-1-2 intshi yebhodwe eliyi-organic noma i-coconut coir
- Manzisa indawo ephakathi nendawo - Nisela kahle kuze kube yilapho imanzi kodwa ingamanzi
- Linganisa indawo - Dala indawo ekhula ngokulinganayo ngokuyithinta kancane inhlabathi
Indlela Yomhlabathi
Ukusebenzisa inhlabathi kunikeza izakhamzimba zotshani bakho bekolweni futhi ngokuvamile kuholela otshanini obunomsoco kakhulu. Inhlabathi yokumba imbiza exutshwe nomquba omncane isebenza kahle kakhulu. Qinisekisa ukuthi inhlabathi imanziswe kahle ngaphambi kokutshala.
Indlela Engenamhlabathi
Ukuze uthole okunye okuhlanzekile, ungatshala utshani be-wheat ngaphandle kwenhlabathi usebenzisa i-coconut coir, i-vermiculite, noma ngisho namathawula ephepha. Nakuba le ndlela ingase ikhiqize utshani obungenamsoco kakhulu, ayingcolisi kakhulu futhi isasebenza kahle kakhulu.
Ukuhlwanyela Imbewu
Ukusatshalaliswa kwembewu okufanele kubalulekile ekukhuliseni utshani obunempilo. Imbewu kufanele isatshalaliswe ngokulinganayo futhi ihlanganiswe ukuze ivune kakhulu ngenkathi ivumela imbewu ngayinye ukuba ikhule.
- Khipha imbewu efakwe emanzini - Qinisekisa ukuthi amanzi angaphezulu asusiwe
- Sakaza imbewu ngokulinganayo - Zisakaze phezu kwendawo yakho yokukhulisa ngesendlalelo esiminyene nesilinganayo
- Cindezela kancane - Cindezela imbewu kancane enhlabathini ukuqinisekisa ukuthi ithintana kahle
- Inkungu namanzi - Sebenzisa ibhodlela lokufafaza ukuze umanzise kahle imbewu
- Mboza ithreyi - Sebenzisa enye ithreyi, ucezu lwekhadibhodi, noma iphephandaba ukudala ubumnyama
Ukunakekelwa Kwasekuqaleni
Izinsuku zokuqala ezimbalwa zibalulekile ekusunguleni utshani obuqinile be-wheatgrass. Phakathi nalesi sikhathi, imbewu izokwehlisa izimpande bese iqala ukuhluma phezulu, okudinga izimo ezithile zokukhula okuhle.
- Gcina umboziwe - Gcina ubumnyama izinsuku zokuqala ezingu-3-4
- Gcina umswakama - Faka inkungu ngamanzi izikhathi ezingu-1-2 ngosuku
- Hlola nsuku zonke - Hlola amazinga okukhula kanye nomswakama
- Susa isembozo lapho amahlumela efinyelela ku-1-2 inches - Ngokuvamile cishe ngosuku lwesithathu kuya ku-4
Okubalulekile: Ngesikhathi sesigaba esimboziwe, hlola nsuku zonke ukuthi azikho yini izimpawu zesikhunta (ukukhula okumhlophe okufiphele). Uma ubona isikhunta, yandisa ukujikeleza komoya futhi unciphise ukuchelela kancane.
Ukunakekelwa Ngesikhathi Sokukhula
Uma amahlumela akho otshani bekolweni esefinyelele ku-1-2 inches futhi ususususile isembozo, azodinga ukunakekelwa okuqhubekayo ukuze akhule abe utshani obunempilo nobunomsoco. Imikhuba elandelayo izosiza ukuqinisekisa ukukhula okuhle.
Ukunisela
Nisela utshani bakho be-wheat nsuku zonke, kungcono ekuseni. Sebenzisa ibhodlela lokufafaza ukuze unisele kancane okungeke kuphazamise izimpande ezikhulayo. Indawo yokukhulisa kufanele ihlale inomswakama njalo kodwa ingagcwali amanzi. Nciphisa ukunisela uma ubona noma yikuphi ukuphuzi kotshani.
Ukukhanya
Beka ithileyi lakho elangeni elikhanyayo nelingaqondile. Ifasitela elibheke enyakatho noma empumalanga lilungele. Nakuba utshani bekolweni bungabekezelela ilanga lasekuseni eliqondile, gwema ukukhanya kwelanga okunamandla kwantambama okungashisa amahlamvu athambile. Uma ukukhanya kwemvelo kulinganiselwe, kungasetshenziswa ukukhanya kokukhulisa izitshalo.
Ukugeleza Komoya
Ukugeleza komoya okuhle kubalulekile ukuvimbela ukukhula kwesikhunta. Qinisekisa ukuthi indawo yakho yokukhulisa inomoya owanele. Ifeni encane endaweni ephansi eduze ingasiza uma indawo yakho ivame ukuba nomswakama noma ingenawo umoya ojwayelekile. Qaphela nje ukuthi ungawomisi inhlabathi ngokushesha okukhulu.
Izigaba Zokukhula Okufanele Ziqashwe
Ukuqonda izigaba zokukhula kotshani bekolweni kukusiza ukuthi ulandelele inqubekela phambili futhi wazi ukuthi ungalindela nini ukuvunwa. Isigaba ngasinye sinezici ezihlukile ezibonisa intuthuko enempilo.
| Usuku | Isiteji | Ukubukeka | Kudingeka Ukunakekelwa |
| 1-3 | Ukuhluma | Izimpande ezimhlophe ziyavela, amahlumela aphuzi | Gcina imboziwe, imanzi, futhi imnyama |
| 4-5 | Ukukhula Kwasekuqaleni | Amahlumela aphuzi-luhlaza okotshani, angamasentimitha angu-1-2 | Susa isembozo, faka ekukhanyeni |
| 6-7 | Ukwakha imifino eluhlaza | Umbala oluhlaza ojulile, amasentimitha angu-3-4 | Ukunisela okuvamile, ukukhanya okugcwele okungaqondile |
| 8-10 | Ukuvuthwa | Oluhlaza okotshani, 1.5-2.5 amasentimitha, amaqabunga ahlukene | Gcina umswakama, ulungele ukuvunwa |
Ukuvuna Nokusebenzisa Utshani Bakho Bekolweni
Ukwazi ukuthi uzovuna nini futhi kanjani utshani bakho be-wheat kuqinisekisa ukuthi uthola inzuzo ephezulu yokudla okunempilo. Utshani be-wheat obuvunwe kahle bungasetshenziswa ngokushesha noma bugcinwe isikhathi esifushane.
Isikhathi Sokuvuna
Isikhathi esifanele sokuvuna utshani be-wheat yilapho bufika ezinsukwini ezingu-7-10 zokukhula futhi bube ngamasentimitha angu-6-7 ubude. Bheka "isigaba sokuhlangana" lapho i-blade yesibili iqala ukuvela e-blade eyinhloko - lokhu kubonisa okuqukethwe okuphezulu kokudla. Utshani kufanele bube luhlaza okwesibhakabhaka futhi bume buqonde.
Isu Lokuvuna
- Sebenzisa isikele esihlanzekile nesibukhali - Lokhu kuqinisekisa ukusika okuhlanzekile ngaphandle kokulimaza utshani
- Sika cishe i-1/2 intshi ngaphezu komugqa wenhlabathi - Gwema ukusika eduze kakhulu nenhlabathi
- Vuna kuphela lokho ohlela ukukusebenzisa ngokushesha - Utshani be-Wheat bungcono kakhulu uma busha
- Uma utshala amathileyi amaningi - Vuna ithileyi elidala kuqala
Ukusebenzisa Utshani Bakho Bekolweni
Utshani obusanda kuvunwa bungasetshenziswa ngezindlela ezahlukene ukuze ujabulele izinzuzo zabo zokudla okunempilo. Izindlela ezithandwa kakhulu zifaka:
Ukujusisha
Ukusetshenziswa okuvame kakhulu kotshani be-wheat yi-juicing. Njengoba izinhlelo zokugaya ukudla zabantu zingenakukwazi ukuphula utshani obune-fibrous, kudingeka i-juicer ekhethekile yotshani be-wheat (uhlobo lokuhlafuna) ukuze kukhishwe ujusi ocebile ngezakhamzimba. Ithreyi ejwayelekile ikhiqiza cishe ama-ounces angu-2-4 ejusi.
Ezinye Izindlela Zokusebenzisa
- Faka kuma-smoothie (hlanganisa kahle bese uhlunga uma kudingeka)
- Faka ijusi emathileyini e-ice cube ukuze ulisebenzise kamuva
- Engeza inani elincane kuma-dressing esaladi
- Sebenzisa njengomhlobiso wesobho nezitsha
Ukuxazulula Izinkinga Ezivamile
Ngisho noma unakekelwa kahle, ungase ubhekane nezinselele ezithile lapho utshala utshani be-wheat. Nazi izixazululo zezinkinga ezivame kakhulu.
Izinkinga Ezivamile
- Ukukhula kwesikhunta - Amabala amhlophe afiphele enhlabathini noma embewini
- Utshani obuphuzi - Ama-blade aphenduka aphuzi ngaphambi kwesikhathi
- Ukukhula kancane - Utshani abufinyeleli ubude obulindelekile
- Amahlamvu amancane, abuthakathaka - Utshani obuwela noma obubonakala buyingcosana
- Iphunga elingathandeki - Iphunga elimuncu noma elinobuthi elivela ethreyini
Izixazululo
- Thuthukisa ukugeleza komoya, nciphisa ukuchelela, uqinisekise ukuthi amanzi ageleza kahle
- Hlola ukuchelela - kungaba kuningi kakhulu noma kuncane kakhulu; qinisekisa ukukhanya okufanele
- Qinisekisa ukuthi izinga lokushisa (65-75°F lilungile) futhi uqinisekise ukuthi ukukhanya okwanele
- Tshala imbewu eningi kakhulu futhi uqinisekise ukuthi kunomsoco ofanele endaweni yokukhulisa
- Hlola ukuthi amanzi amaningi noma amanzi ageleza kahle yini okubangela ukubola kwezimpande
Icebiso Lokuvimbela: Hlanza yonke imishini yakho yokukhulisa kahle phakathi kwezitshalo ukuze uvimbele ama-spores esikhunta ukuthi angadluleli ezitshalweni ezintsha. Isixazululo se-1 part vinegar kuya ku-3 part water sisebenza kahle ekuhlanzeni amathreyi.
Ukulungiselela Ukuvuna Okuqhubekayo
Ukuqinisekisa ukutholakala okuqhubekayo kotshani obusha be-wheat, sungula uhlelo lokujikeleza olunamathileyi amaningi ezigabeni ezahlukene zokukhula. Le ndlela ikuvumela ukuthi uvune utshani obusha njalo ngaphandle kokuphazamiseka.
- Qala ithreyi entsha njalo ezinsukwini ezingu-3-4 - Lokhu kudala isimiso sokukhula esilinganiselwe
- Bhala ithreyi ngayinye uphawule usuku lokuqala - Kusiza ukulandelela izigaba zokukhula
- Gcina amathileyi angu-3-4 ejikeleza - Kuhlinzeka ngesivuno esiqhubekayo
- Ngemva kokuvuna - Qala ithileyi elisha ukuze ushintshe elivuniwe
Isiphetho
Ukutshala utshani be-wheat ekhaya kuyinqubo evuzayo ekunikeza imifino emisha nenempilo ngentengo encane kunezinketho ezithengwa esitolo. Ngemishini encane kanye nemizuzu embalwa yokunakekelwa nsuku zonke, ungasungula ukuphakelwa okuqhubekayo kwalokhu kudla okuphezulu ekhaya lakho.
Khumbula ukuthi indawo ngayinye yokukhulisa izitshalo ihlukile, ngakho ungesabi ukulungisa lezi ziqondiso ukuze zivumelane nezimo zakho ezithile. Izici ezibaluleke kakhulu ukugcina umswakama ofanele, ukunikeza ukukhanya okwanele ngemva kwesigaba sokuqala sokuhluma, nokuqinisekisa ukugeleza komoya okuhle.
Njengoba uba nolwazi oluthe xaxa, ungase ufune ukuzama izindlela ezahlukene zokukhulisa, ubuningi bembewu, noma ngisho nokukhulisa ngaphandle phakathi nezinyanga ezifudumele. Inqubo iyathethelela futhi isivuno ngasinye siyithuba lokuthuthukisa indlela yakho yokulima.
Ukufunda Okuqhubekayo
Uma ukujabulele lokhu okuthunyelwe, ungaphinda uthande lezi ziphakamiso:
- Izinhlobo Ezingcono Kakhulu Zasesitrobheni Ongazikhulisa Engadini Yakho
- Umhlahlandlela Wokukhulisa Ama-Collard Engadini Yakho
- Umhlahlandlela Wokukhulisa Amapheya Aphelele: Izinhlobo Eziphezulu Namathiphu