Manyan Kayan lambu 10 Mafi Koshin Lafiya don Shuka A cikin Lambun Gidanku

Gadajen lambun da aka ɗaga da su cike da kabeji, latas, karas, tumatir, da ganyaye masu bunƙasa cikin hasken rana. Karin bayani

Me yasa Ka Haɓaka Kayan lambu masu yawan Gina Jiki?

Gidan lambun da aka tsara da kyau zai iya samar da kayan lambu masu gina jiki a duk lokacin girma

Kafin mu shiga cikin jerinmu, bari mu fahimci dalilin da yasa shuka kayan lambu na ku yana ba da fa'idodi masu mahimmanci:

• Kololuwar Abinci: Ana iya girbe kayan lambu a gida a kololuwar abinci mai gina jiki, sabanin zaɓin da aka siyo daga kantin sayar da kayan abinci waɗanda za su iya rasa abubuwan gina jiki yayin sufuri da ajiya.
• Sarrafa sinadarai: Kuna yanke shawarar abin da ke shiga cikin ƙasan ku da kan tsire-tsirenku, yana kawar da magungunan kashe qwari da sinadarai masu cutarwa.
• Tattalin Arziki: Ƙananan saka hannun jari a cikin iri na iya samar da fam na amfanin gona, yana adana kuɗi mai yawa akan siyan kayan lambu.
• Amfanin Muhalli: Haɓaka abincin ku yana rage sharar marufi da hayaƙin sufuri.
• Ingantacciyar ɗanɗano: Sabbin kayan lambu da aka zaɓa kawai suna ɗanɗano mafi kyau, suna ƙarfafa haɓakar amfani da waɗannan abinci masu lafiya.

Bincike ya nuna cewa kayan lambu da ake nomawa a gida sukan ƙunshi nau'o'in sinadarai masu yawa idan aka kwatanta da takwarorinsu na kasuwanci. Wannan gaskiya ne musamman ga antioxidants da phytonutrients, waɗanda tsire-tsire ke samarwa da yawa yayin da suke buƙatar kare kansu ta zahiri daga kwari da matsalolin muhalli.

Wuraren Gina Jiki: A Kallo

Dangane da yawan abubuwan gina jiki daga binciken da Cibiyoyin Kula da Cututtuka da Cututtuka suka yi, waɗannan kayan lambu suna ba da mafi yawan abinci mai gina jiki kowace kalori. Bari mu bincika kowannensu daki-daki.

Manyan Kayan lambu 10 Mafi Lafiya don Shuka A Gida

1. Kale (Brassica oleracea var. sabellica)

Kale yana saman jerinmu a matsayin ɗaya daga cikin kayan lambu masu yawan gina jiki da za ku iya girma. Wannan gidan wutar lantarki mai ganye yana cike da bitamin, ma'adanai, da antioxidants waɗanda ke tallafawa lafiyar gaba ɗaya.

Amfanin Abinci:

• Babban tushen bitamin A, C, da K
• Ya ƙunshi alli, potassium da baƙin ƙarfe
• Ya ƙunshi abubuwa masu ƙarfi kamar quercetin da kaempferol
• High a cikin fiber da kuma low a cikin adadin kuzari

Amfanin Lafiya:

• Yana goyan bayan aikin tsarin rigakafi
• Yana inganta lafiyar kashi tare da babban abun ciki na calcium
• Anti-mai kumburi Properties
• Yana goyan bayan lafiyar zuciya da sarrafa cholesterol

Tips girma:

• Hasken Rana: Cikakkar rana zuwa wani inuwa
• Ƙasa: ƙasa mai kyau, ƙasa mai laushi tare da pH 6.0-7.5
• Watering: Ka kiyaye ƙasa akai-akai da ɗanɗano amma ba ruwa
• Shuka: Shuka iri a farkon bazara ko ƙarshen lokacin rani don girbi na kaka/hunturu
• Girbi: Zabi ganyen waje kamar yadda ake buƙata, ba da damar ci gaba da girma

Kale ya zama mai daɗi bayan bayyanar sanyi, yana mai da shi kyakkyawan amfanin gona na lokacin sanyi. Don ci gaba da girbi, shuka sabbin iri kowane mako 2-3.

Layukan shuke-shuken kore kore tare da ganyayyaki masu kauri suna girma a cikin duhu, ƙasa lambu mai albarka. Karin bayani

2. Alayyahu (Spinacia oleracea)

Alayyahu koren ganye ne mai saurin girma wanda ke tattare da naushi mai ban sha'awa. Tare da ɗanɗanon ɗanɗanon sa da juzu'in sa, ya dace da danye da dafaffen aikace-aikace.

Amfanin Abinci:

• Babban tushen bitamin A, C, K, da folate
• Ya ƙunshi baƙin ƙarfe, magnesium, da manganese
• Ya ƙunshi mahadi na shuka kamar lutein da zeaxanthin
• Low a cikin adadin kuzari tare da babban abun ciki na ruwa

Amfanin Lafiya:

• Yana tallafawa lafiyar ido tare da lutein da zeaxanthin
• Yana haɓaka hawan jini lafiya tare da nitrates
• Yana taimakawa hana karancin ƙarfe anemia
• Yana goyan bayan lafiyar kwakwalwa da aikin fahimi

Tips girma:

• Hasken Rana: Bangaran inuwa zuwa cikakkiyar rana (yana son yanayin sanyi)
• Ƙasa: Arziki, ƙasa mai kyau tare da pH 6.5-7.0
• Watering: Ka kiyaye ƙasa akai-akai
• Shuka: Shuka tsaba da zaran ana iya yin aikin ƙasa a cikin bazara; sake a ƙarshen bazara
• Girbi: Yanke ganyen waje lokacin da tsayin su ya kai inci 3-4

Alayyahu cikakke ne don dasa shuki. Shuka sabbin iri kowane mako 2-3 don ci gaba da girbi a duk lokacin girma.

Layukan tsire-tsire masu koren alayyafo masu lafiya tare da faffadan ganye masu girma a cikin ƙasa mai duhu a ƙarƙashin hasken rana. Karin bayani

3. Broccoli (Brassica oleracea var. italica)

Broccoli shine babban tauraro mai gina jiki a cikin dangin kayan lambu na cruciferous. Wannan kayan lambu iri-iri yana ba da fa'idodin kiwon lafiya na musamman kuma yana da sauƙin girma.

Amfanin Abinci:

• Ya ƙunshi bitamin C, K, da folate
• Kyakkyawan tushen fiber da furotin shuka
• Ya ƙunshi sulforaphane, wani fili mai ƙarfi da ke yaƙi da cutar kansa
• Yana samar da calcium, iron, da potassium

Amfanin Lafiya:

• Zai iya taimakawa hana wasu nau'in ciwon daji
• Yana goyan bayan matakan detoxification a cikin jiki
• Yana inganta lafiyar zuciya kuma yana rage kumburi
• Yana tallafawa lafiyayyen narkewa da lafiyar hanji

Tips girma:

• Hasken Rana: Cikakkiyar rana (akalla awanni 6 kowace rana)
• Ƙasa: ƙasa mai laushi, ƙasa mai kyau tare da pH 6.0-7.0
• Watering: Ka kiyaye ƙasa akai-akai da ɗanɗano amma ba ruwa
• Shuka: Fara tsaba a cikin gida makonni 4-6 kafin sanyi na ƙarshe ko shuka kai tsaye a ƙarshen lokacin rani don girbi fall
• Girbi: Yanke babban kai lokacin da fulawa ke da ƙarfi kuma duhu kore; gefen harbe za su ci gaba da samar

Don matsakaicin abinci mai gina jiki, girbi broccoli da safe lokacin da shugabannin ke da ƙarfi da ƙarfi. Bayan girbi babban kan, ƙananan harbe na gefe za su haɓaka don ci gaba da girbi.

Tsire-tsire na broccoli a cikin ƙasa mai albarka tare da babban koren kai da faffadan ganye a cikin hasken rana. Karin bayani

4. Barkono (Capsicum annuum)

Barkono ƙwanƙwasa kayan abinci ne masu ƙarfi waɗanda ke ƙara launi mai daɗi da ɗanɗano mai daɗi ga lambun ku. Yayin da suke girma daga kore zuwa rawaya, lemu, da ja, ƙimar abincin su yana ƙaruwa sosai.

Amfanin Abinci:

• Babban tushen bitamin C (musamman barkono ja)
• Ya ƙunshi bitamin A, E, da B6
• Ya ƙunshi carotenoids kamar beta-carotene da lycopene
• Kyakkyawan tushen folate da potassium

Amfanin Lafiya:

• Yana goyan bayan aikin rigakafi tare da babban bitamin C
• Yana inganta lafiyar ido tare da carotenoids
• Yana ba da kariyar antioxidant daga lalacewar salula
• Zai iya taimakawa rage haɗarin cututtuka na yau da kullun

Tips girma:

• Hasken Rana: Cikakken rana (akalla awanni 6-8 kowace rana)
• Ƙasa: Ƙasa mai wadata, ƙasa mai kyau tare da pH 6.0-7.0
• Watering: Daidaitaccen danshi; kauce wa jika ganye
• Shuka: Fara tsaba a cikin gida makonni 8-10 kafin sanyi na ƙarshe ko siyan tsiro
• Girbi: Zaɓi lokacin da ya tabbata kuma yana da cikakken launi; tsawon lokacin da suka yi girma, za su ƙara zaƙi da gina jiki

Shin ko kun san cewa barkono mai kararrawa na dauke da bitamin C har sau uku fiye da lemu? Bada koren barkono ya cika cikakke akan shuka don iyakar amfanin sinadirai.

Lambun shuke-shuken barkono mai kararrawa tare da barkono ja, rawaya, da korayen da ke bunƙasa cikin ƙasa mai wadata. Karin bayani

5. Tafarnuwa (Allium sativum)

Tafarnuwa duka kayan abinci ne kuma kayan aikin magani. An yi amfani da wannan kwan fitila mai sauƙin girma tsawon dubban shekaru don abubuwan haɓaka lafiyarsa.

Amfanin Abinci:

• Ya ƙunshi allicin, fili mai ƙarfi mai ƙarfi
• Kyakkyawan tushen tushen manganese, bitamin B6, da bitamin C
• Ya ƙunshi selenium, alli, da phosphorus
• Ƙananan adadin kuzari amma mai girma a cikin mahadi masu amfani

Amfanin Lafiya:

• Yana goyan bayan aikin rigakafi kuma yana taimakawa yaƙi da cututtuka
• Zai iya taimakawa rage hawan jini da cholesterol
• Yana da antioxidant da anti-mai kumburi Properties
• Yana goyan bayan matakan detoxification a cikin jiki

Tips girma:

• Hasken Rana: Cikakkun rana
• Ƙasa: ƙasa mai kyau, ƙasa mai laushi tare da pH 6.0-7.0
• Ruwa: Matsakaici; rage yayin da kwararan fitila balagagge
• Dasa: Shuka kowane cloves a cikin fall (makonni 4-6 kafin sanyi na farko) tare da nuna ƙarshen
• Girbi: Tono kwararan fitila lokacin da ƙananan ganye suka fara launin ruwan kasa, yawanci a farkon zuwa tsakiyar lokacin rani

Don iyakar amfanin lafiya, a daka ko sara tafarnuwa a bar ta ta zauna na tsawon mintuna 10-15 kafin a dafa abinci. Wannan yana ba da damar alliinase enzyme don canza alliin zuwa allicin, sinadarin da ke da alhakin yawancin fa'idodin lafiyar tafarnuwa.

Tsire-tsire masu girma da tafarnuwa tare da dogayen ciyayi koraye da kwararan fitila a cikin ƙasa mai duhu ƙarƙashin hasken rana. Karin bayani

6. Karas (Daucus carota)

Karas yana da ɗanɗano, kayan lambu masu daɗi masu daɗi waɗanda suke da gina jiki kamar yadda suke da daɗi. Waɗannan abubuwan da aka fi so na lambun suna cike da beta-carotene da sauran mahadi masu fa'ida.

Amfanin Abinci:

• Babban tushen beta-carotene (bitamin A)
• Ya ƙunshi bitamin K1, B6, da biotin
• Ya ƙunshi potassium, fiber, da antioxidants
• Iri iri-iri masu launin shuɗi suna ba da ƙarin antioxidants anthocyanin

Amfanin Lafiya:

• Yana inganta lafiyar ido da hangen dare
• Yana goyan bayan aikin rigakafi da lafiyar fata
• Zai iya taimakawa rage haɗarin wasu cututtukan daji
• Yana tallafawa lafiyar narkewa tare da fiber

Tips girma:

• Hasken Rana: Cikakkar rana zuwa wani inuwa
• Ƙasa: Ƙasa mai laushi, yashi, ƙasa mai kyau wanda ba tare da duwatsu ba; pH 6.0-7.0
• Watering: Daidaitaccen danshi; kimanin inch 1 a kowane mako
• Shuka: Shuka tsaba kai tsaye a cikin lambun makonni 2-3 kafin sanyi na ƙarshe; bakin ciki zuwa inci biyu
• Girbi: Ja lokacin da tushen ya kai girman da ake so, yawanci kwanaki 60-80 bayan dasa shuki

Gwada shuka nau'in karas mai launin shuɗi, ja, ko rawaya tare da orange don ƙarin nau'ikan abubuwan gina jiki. Kowane launi ya ƙunshi nau'ikan phytonutrients masu amfani daban-daban.

Layukan tsire-tsire na karas tare da ganyen gashin fuka-fukai da saman lemu suna leke daga ƙasa mai duhu. Karin bayani

7. Tumatir (Solanum lycopersicum)

A zahiri 'ya'yan itace amma galibi ana amfani da su azaman kayan lambu, tumatir na ɗaya daga cikin manyan amfanin gonakin lambu. Suna da wadata a cikin lycopene da sauran mahadi masu amfani waɗanda ke tallafawa lafiyar gaba ɗaya.

Amfanin Abinci:

• Kyakkyawan tushen lycopene, musamman lokacin dafa abinci
• Ya ƙunshi bitamin C, K, da potassium
• Ya ƙunshi folate, bitamin E, da flavonoids
• Yana ba da fiber mai amfani da antioxidants

Amfanin Lafiya:

• Zai iya taimakawa rage haɗarin cututtukan zuciya
• Yana tallafawa lafiyar prostate tare da lycopene
• Yana ba da kariyar antioxidant daga lalacewar salula
• Zai iya taimakawa rage kumburi a cikin jiki

Tips girma:

• Hasken Rana: Cikakken rana (akalla awanni 6-8 kowace rana)
• Ƙasa: Arziki, ƙasa mai kyau tare da pH 6.0-6.8
• Watering: Zurfafa, m watering; kauce wa jika ganye
• Shuka: Fara tsaba a cikin gida makonni 6-8 kafin sanyi na ƙarshe ko siyan tsiro
• Taimako: Samar da gungumomi, keji, ko trellis don tallafi
• Girbi: Zaɓi lokacin da cikakken launi amma har yanzu yana da ƙarfi

Don iyakar fa'idodin kiwon lafiya, gwada girma nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan tumatir kamar 'Valentine' innabi ko 'Caro Rich', waɗanda aka ƙirƙira su musamman don manyan matakan sinadarai masu fa'ida kamar lycopene da beta-carotene.

Cikakkun tumatir ja akan kurangar inabi a cikin lambun da ke haskaka rana, mai sheki kuma mai tsiro, tare da ciyayi masu duhun duhu a bango. Karin bayani

8. Koren wake (Phaseolus vulgaris)

Koren wake yana da amfani, kayan lambu masu sauƙin girma waɗanda ke ba da fa'idodin sinadirai masu yawa. Ko ka zaɓi daji ko nau'in igiya, su ne kayan lambu mai mahimmanci wanda ke ba da dandano da abinci mai gina jiki.

Amfanin Abinci:

• Kyakkyawan tushen bitamin C, K, da folate
• Yana ba da manganese, fiber, da furotin na shuka
• Ya ƙunshi silicon don lafiyar ƙashi da haɗin kai
• Low a cikin adadin kuzari amma high a cikin gina jiki

Amfanin Lafiya:

• Yana tallafawa lafiyar zuciya tare da fiber da abubuwan gina jiki
• Yana inganta lafiyar kashi tare da bitamin K da silicon
• Yana taimakawa daidaita sukarin jini tare da hadaddun carbohydrates
• Yana tallafawa lafiyar narkewa tare da fiber

Tips girma:

• Hasken Rana: Cikakkun rana
• Ƙasa: ƙasa mai kyau, ƙasa mai laushi tare da pH 6.0-7.0
• Watering: Daidaitaccen danshi; kauce wa ruwan sama
• Dasa: Shuka tsaba kai tsaye bayan sanyi na ƙarshe; shuka kowane mako 2-3 don ci gaba da girbi
• Taimako: Samar da trellis ko sanduna don hawa iri
• Girbi: Ɗauki lokacin da ƙwanƙwasa suka yi ƙarfi amma kafin tsaba suyi girma

Don mafi girman abun ciki na gina jiki, girbi koren wake lokacin da suke kanana da taushi. Girbi na yau da kullun yana ƙarfafa tsire-tsire don samar da ƙarin kwasfa, yana faɗaɗa lokacin girbin ku.

Tsiren wake mai koren wake tare da ƴan ƙwanƙolin ƙwanƙolin rataye daga mai tushe mai ganye a cikin lambun da ke haskaka rana. Karin bayani

9. Beta vulgaris (Beta vulgaris)

Beets kayan lambu ne masu manufa biyu, suna ba da tushen gina jiki da kuma ganye masu lafiya daidai. Wadannan tushen kayan lambu masu launi suna cike da kayan abinci na musamman waɗanda ke tallafawa lafiyar gaba ɗaya.

Amfanin Abinci:

• Ya ƙunshi manganese, folate da potassium
• Ya ƙunshi betalains, masu ƙarfi antioxidant pigments
• Kyakkyawan tushen nitrates, wanda ke tallafawa lafiyar zuciya
• Ganyen gwoza suna ba da ƙarin bitamin A, C, da K

Amfanin Lafiya:

• Yana goyan bayan lafiyar zuciya da ka'idojin hawan jini
• Zai iya inganta aikin motsa jiki da ƙarfin hali
• Yana inganta detoxification da lafiyar hanta
• Yana tallafawa lafiyar narkewa tare da fiber

Tips girma:

• Hasken Rana: Cikakkar rana zuwa wani inuwa
• Ƙasa: ƙasa mara kyau, ƙasa mai kyau; pH 6.0-7.0
• Watering: Daidaitaccen danshi; kimanin inch 1 a kowane mako
• Shuka: Shuka tsaba kai tsaye makonni 2-3 kafin sanyi na ƙarshe; na bakin ciki zuwa inci 3-4
• Girbi: Ja lokacin da tushen ya kai inci 1-3 a diamita, yawanci kwanaki 50-70 bayan dasa shuki.

Kada a jefar da ganyen gwoza! A zahiri sun fi gina jiki fiye da tushen kansu, suna ɗauke da manyan matakan bitamin da ma'adanai. Yi amfani da su kamar yadda za ku yi alayyafo ko sauran ganye masu ganye.

Layukan tsire-tsire na beetroot tare da koren ganye da jajayen mai tushe masu girma a cikin ƙasa mai duhu. Karin bayani

10. Zucchini (Cucurbita pepo)

Zucchini yana daya daga cikin kayan lambu masu amfani da za ku iya girma, sau da yawa yana samar da fiye da isa ga iyali daga 'yan tsire-tsire. Wannan rani na rani yana da gina jiki, m, kuma mai wuce yarda da sauki girma.

Amfanin Abinci:

• Kyakkyawan tushen bitamin A, C, da B6
• Ya ƙunshi potassium, manganese, da folate
• Mai arziki a cikin antioxidants, musamman a cikin fata
• Babban abun ciki na ruwa da ƙananan adadin kuzari

Amfanin Lafiya:

• Yana tallafawa lafiyar zuciya tare da potassium
• Yana inganta narkewar lafiya tare da fiber
• Yana taimakawa wajen kula da gani lafiya tare da carotenoids
• Yana goyan bayan sarrafa nauyi tare da ƙarancin kalori abun ciki

Tips girma:

• Hasken Rana: Cikakkun rana
• Ƙasa: Arziki, ƙasa mai kyau tare da pH 6.0-7.5
• Watering: Daidaitaccen danshi; kimanin inci 1-2 a kowane mako
• Shuka: Shuka tsaba kai tsaye bayan sanyi na ƙarshe ko fara cikin gida makonni 3-4 kafin
• Tazara: Bada ƙafa 2-3 tsakanin tsire-tsire yayin da suke yadawa
• Girbi: Zaɓi lokacin da 'ya'yan itatuwa ke da tsayi inci 6-8 don mafi kyawun dandano da laushi

Don matsakaicin abinci mai gina jiki, nemi nau'ikan irin su 'Raven' zucchini, wanda aka ƙirƙira musamman don ƙunsar matakan lutein mafi girma, fili mai fa'ida wanda ke tallafawa lafiyar ido.

Tsiren zucchini mai faffadan koren ganye, furanni rawaya, da 'ya'yan itatuwa masu sheki a cikin gonar lambu. Karin bayani

Shirya Ƙasar ku don Kayan lambu masu yawan Gina Jiki

Sirrin noman kayan lambu masu gina jiki da gaske yana cikin ƙasar ku. Tsire-tsire za su iya ɗaukar abubuwan gina jiki waɗanda ke cikin ƙasa kawai, don haka gina lafiya, ƙasa mai rai yana da mahimmanci don haɓaka ƙimar sinadirai na amfanin gonakin ku na gida.

Mahimman Matakai don Gina Ƙasa Mai Arzikin Gina Jiki:

• Gwada Ƙasar ku: Kafin ƙara gyare-gyare, sami gwajin ƙasa don fahimtar tushen pH da matakan gina jiki. Yawancin ofisoshin fadada gundumomi suna ba da sabis na gwaji mai araha.
• Ƙara Abubuwan Halitta: Haɗa inci 2-3 na takin cikin gadajen lambun ku kowace shekara. Takin yana ƙara ƙwayoyin cuta masu amfani da sinadarai masu saurin sakin jiki.
• Yi amfani da Noman Rufe: Shuka amfanin gona kamar clover ko hatsin rai na hunturu a lokacin rani don ƙara kwayoyin halitta da hana zaizayar ƙasa.
• Guji Taki Sinadari: Takin zamani na iya rushe ilimin halittar ƙasa. Madadin haka, yi amfani da zaɓin kwayoyin halitta kamar takin shayi, simintin tsutsa, da taki mai kyau.
• Gwada Juyawa amfanin gona: Kada ku shuka dangin kayan lambu iri ɗaya a wuri ɗaya kowace shekara. Juyawa yana hana raguwar abubuwan gina jiki kuma yana rage matsalolin kwari.

Ka tuna cewa ƙasa mai kyau tana haifar da lafiyayyen shuke-shuke, wanda hakan ke samar da abinci mai gina jiki. Sa hannun jarin lokaci wajen gina ƙasarku zai biya riba mai yawa da ingancin girbin ku.

Mai lambu a cikin safar hannu yana ƙara takin mai yawa zuwa ƙasa daga guga na ƙarfe a cikin lambun hasken rana. Karin bayani

Shuka Abokin Cin Gishiri Don Ingantattun Kayan lambu

Dabarar dasa shuki abokan hulɗa na iya haɓaka haɓaka, ɗanɗano, da abun ciki na sinadirai na kayan lambu yayin da a zahiri ke hana kwari. Ga wasu abokai masu fa'ida ga manyan kayan lambu 10 namu masu lafiya:

Aiwatar da waɗannan dabarun dasa shuki na abokantaka na iya taimaka muku ƙirƙirar daidaitaccen yanayin yanayin lambu wanda a zahiri ke tallafawa lafiyar shuka ba tare da saɓanin sinadarai ba.

Kammalawa

Haɓaka kayan lambu masu yawa na gina jiki shine ɗayan mafi kyawun hanyoyin inganta lafiyar ku yayin haɗuwa da yanayi. Ko da kun fara farawa, fara da kaɗan daga cikin waɗannan gidajen abinci mai gina jiki a cikin kwantena ko ƙaramin gadon lambu.

Ka tuna cewa lambun mafi koshin lafiya yana farawa da ƙasa mai lafiya. Mayar da hankali kan gina ƙasa mai arziƙi, ta hanyar ayyukan halitta, kuma kayan lambun ku za su ba ku mafi girman dandano da abinci mai gina jiki.

Fara ƙarami, koyo yayin da kuke tafiya, kuma ku ji daɗin tsarin noman abincin ku. Jikinka zai gode maka sabo, kayan lambu masu yawan gina jiki waɗanda kawai ba za a iya daidaita su ta hanyar siyan kantin sayar da kayayyaki ba.

Lambun kayan lambu mai ban sha'awa tare da kabeji, Kale, letas, beets, zucchini, karas, da tsire-tsire tumatir a cikin hasken rana. Karin bayani

Karin Karatu

Idan kuna jin daɗin wannan sakon, kuna iya kuma son waɗannan shawarwari:

• Mafi kyawun nau'ikan Plum da Bishiyoyi don Shuka a cikin lambun ku
• Mafi kyawun Bishiyar 'ya'yan itace da za a dasa a cikin lambun ku
• Mafi kyawun Berries don Shuka a cikin lambun ku