Published: May 21, 2025 at 1:11:37 PM UTC Last updated: September 5, 2025 at 8:53:37 AM UTC
Bountiful table of seafood, nuts, seeds, leafy greens, grains, and legumes under warm lighting, showcasing natural sources of zinc, magnesium, and vitamin B6.
A bountiful table overflowing with natural food sources of zinc, magnesium, and vitamin B6. In the foreground, a variety of fresh seafood like oysters, mussels, and sardines. In the middle, an array of nuts and seeds like pumpkin, sunflower, and chia. In the background, lush leafy greens, whole grains, and legumes create a balanced, earthy composition. Warm, soft lighting illuminates the scene, casting a comforting glow. The overall atmosphere is one of wholesome nourishment, inviting the viewer to savor the wealth of essential nutrients found in these whole, unprocessed foods.
