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Ikhasi langaphambili / Impilo / Ukudla okunomsoco / Kungani i-ZMA Ingase Ibe Isengezo Osilahlekile / Ukudla kwemvelo okucebile ku-zinc, i-magnesium, i-B6

Isithombe: Ukudla kwemvelo okucebile ku-zinc, i-magnesium, i-B6

Kushicilelwe: Meyi 29, 2025 09:30:03 UTC
Igcine ukubuyekezwa: Septhemba 5, 2025 09:57:29 UTC

Ithebula eliningi lokudla kwasolwandle, amantongomane, imbewu, imifino eluhlaza, okusanhlamvu, nemifino ngaphansi kokukhanya okufudumele, elibonisa imithombo yemvelo ye-zinc, i-magnesium, novithamini B6.


Leli khasi lihunyushwe ngomshini lisuka esiNgisini ukuze lenze lifinyeleleke kubantu abaningi ngangokunokwenzeka. Ngeshwa, ukuhumusha ngomshini akukabi ubuchwepheshe obuphelele, ngakho-ke amaphutha angenzeka. Uma uthanda, ungabuka inguqulo yokuqala yesiNgisi lapha:

Natural foods rich in zinc, magnesium, B6

Ithebula elinama-oyster, amasardine, amantongomane, imbewu, imifino eluhlaza, nezinhlamvu njengemithombo yemvelo ye-zinc, i-magnesium, ne-vitamin B6.

Ithebula elicebile elichichima imithombo yokudla yemvelo ye-zinc, i-magnesium, novithamini B6. Ngaphambili, izinhlobonhlobo zokudla kwasolwandle okusha njengama-oyster, izimbaza, namasardine. Maphakathi, inqwaba yamantongomane nembewu efana nethanga, ubhekilanga, ne-chia. Ngasemuva, okuluhlaza okotshani, okusanhlamvu, nemidumba kudala ukwakheka okunokulinganisela, okunomhlaba. Ukukhanya okufudumele, okuthambile kukhanyisa indawo, kukhipha ukukhanya okududuzayo. Isimo sezulu sisonke singesokudla okunempilo, simema isibukeli ukuthi sinambithe ingcebo yemisoco ebalulekile etholakala kulokhu kudla okuphelele, okungakacutshungulwa.

Isithombe sihlobene: Kungani i-ZMA Ingase Ibe Isengezo Osilahlekile

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Leli khasi liqukethe ulwazi mayelana nezakhiwo ezinomsoco zento eyodwa noma ngaphezulu yokudla noma izithasiselo. Izakhiwo ezinjalo zingahlukahluka emhlabeni wonke kuye ngokuthi inkathi yokuvuna, izimo zenhlabathi, izimo zenhlalakahle yezilwane, ezinye izimo zasendaweni, njll. Njalo qiniseka ukuthi uhlola imithombo yangakini ukuze uthole ulwazi oluqondile nolwakamuva oluhlobene nendawo yangakini. Amazwe amaningi anemihlahlandlela esemthethweni yezokudla okufanele ize kuqala kunanoma yini oyifunda lapha. Akufanele neze udebe iseluleko sochwepheshe ngenxa yento oyifunde kule webhusayithi.

Ngaphezu kwalokho, ulwazi olwethulwe kuleli khasi olwezinjongo zolwazi kuphela. Yize umbhali enze umzamo ophusile wokuqinisekisa ubuqiniso bolwazi kanye nokucwaninga izihloko okukhulunywa ngazo lapha, kungenzeka ukuthi akayena uchwepheshe oqeqeshiwe onemfundo esemthethweni ngale ndaba. Hlala uthintana nodokotela wakho noma uchwepheshe wezokudla ngaphambi kokwenza izinguquko ezibalulekile ekudleni kwakho noma uma unokuthile okukukhathazayo okuhlobene.

Konke okuqukethwe kule webhusayithi okwezinjongo zokwaziswa kuphela futhi akuhloselwe ukuba esikhundleni seseluleko sochwepheshe, ukuhlolelwa izifo, noma ukwelashwa. Alukho ulwazi olulapha okufanele luthathwe njengeseluleko sezokwelapha. Unesibopho sokunakekelwa kwakho kwezokwelapha, ukwelashwa, kanye nezinqumo. Ngaso sonke isikhathi funa iseluleko sikadokotela wakho noma omunye umhlinzeki wezempilo oqeqeshiwe nganoma yimiphi imibuzo ongase ube nayo mayelana nesimo sezempilo noma okukukhathazayo ngaso. Ungalokothi udebe iseluleko sezokwelapha esichwepheshile noma ubambezele ukusifuna ngenxa yento oyifunde kule webhusayithi.

Izithombe ezikuleli khasi zingase zibe yimifanekiso ekhiqizwe ngekhompuyutha noma izilinganiso futhi azizona izithombe zangempela. Izithombe ezinjalo zingaqukatha okungalungile futhi akufanele zithathwe njengezilungile ngokwesayensi ngaphandle kokuqinisekiswa.