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Ikhasi langaphambili / Impilo / Ukuzivocavoca / Kungani ukuqeqeshwa kwamandla kubalulekile empilweni yakho / Incazelo Yokuqeqesha Amandla

Isithombe: Incazelo Yokuqeqesha Amandla

Kushicilelwe: Mashi 30, 2025 12:46:20 UTC
Igcine ukubuyekezwa: Septhemba 5, 2025 08:19:39 UTC

Isigcawu esinamandla sendoda enemisipha ephakamisa impahla ngejimu, egqanyiswe ukukhanya okufudumele nethunzi, okufanekisela isiyalo sokuqeqeshwa kwamandla.


Leli khasi lihunyushwe ngomshini lisuka esiNgisini ukuze lenze lifinyeleleke kubantu abaningi ngangokunokwenzeka. Ngeshwa, ukuhumusha ngomshini akukabi ubuchwepheshe obuphelele, ngakho-ke amaphutha angenzeka. Uma uthanda, ungabuka inguqulo yokuqala yesiNgisi lapha:

Definition of Strength Training

Indoda enemisipha esesimweni sokuphakamisa izungezwe ama-barbell, ama-dumbbell, nemishini yokuzivocavoca ngaphansi kokukhanya okufudumele.

Incazelo yokuqeqeshwa kwamandla: isibalo esikhulu somuntu wesilisa onesiphazamiso esimile esinamandla sokuphakamisa, esizungezwe amathuluzi ahlukahlukene okuphakamisa izinsimbi njengama-barbell, ama-dumbbell, nemishini yokuzivocavoca, konke kumiswe ngokumelene nengemuva elihlanzekile, elincane elinokukhanya okufudumele, okuqondisayo okugqamisa imisipha nokudala izithunzi ezimangalisayo. Inkulumo yalesi sibalo idlulisa ukuzimisela nokugxila, okufaka ingqikithi yokuqeqeshwa kwamandla njengendlela yokuguqula umzimba nengqondo.

Isithombe sihlobene: Kungani ukuqeqeshwa kwamandla kubalulekile empilweni yakho

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Leli khasi liqukethe ulwazi lwendlela eyodwa noma eziningi zokujima. Amazwe amaningi anezincomo ezisemthethweni zokujima okufanele kuze kuqala kunanoma yini oyifunda lapha. Akufanele neze udebe iseluleko sochwepheshe ngenxa yento oyifunde kule webhusayithi.

Ngaphezu kwalokho, ulwazi olwethulwe kuleli khasi olwezinjongo zolwazi kuphela. Yize umbhali enze umzamo ophusile wokuqinisekisa ubuqiniso bolwazi kanye nokucwaninga izihloko okukhulunywa ngazo lapha, kungenzeka ukuthi akayena uchwepheshe oqeqeshiwe onemfundo esemthethweni ngale ndaba. Ukuzivocavoca umzimba kungase kufike nezingozi zempilo uma kunezimo zezempilo ezaziwayo noma ezingaziwa. Kufanele ngaso sonke isikhathi uthintane nodokotela wakho noma omunye umhlinzeki wezempilo oqeqeshiwe noma umqeqeshi oqeqeshiwe ngaphambi kokwenza izinguquko ezibalulekile ohlelweni lwakho lokuzivocavoca, noma uma unokukhathazeka okuhlobene.

Konke okuqukethwe kule webhusayithi okwezinjongo zokwaziswa kuphela futhi akuhloselwe ukuba esikhundleni seseluleko sochwepheshe, ukuhlolelwa izifo, noma ukwelashwa. Alukho ulwazi olulapha okufanele luthathwe njengeseluleko sezokwelapha. Unesibopho sokunakekelwa kwakho kwezokwelapha, ukwelashwa, kanye nezinqumo. Ngaso sonke isikhathi funa iseluleko sikadokotela wakho noma omunye umhlinzeki wezempilo oqeqeshiwe nganoma yimiphi imibuzo ongase ube nayo mayelana nesimo sezempilo noma okukukhathazayo ngaso. Ungalokothi udebe iseluleko sezokwelapha esichwepheshile noma ubambezele ukusifuna ngenxa yento oyifunde kule webhusayithi.

Izithombe ezikuleli khasi zingase zibe yimifanekiso ekhiqizwe ngekhompuyutha noma izilinganiso futhi azizona izithombe zangempela. Izithombe ezinjalo zingaqukatha okungalungile futhi akufanele zithathwe njengezilungile ngokwesayensi ngaphandle kokuqinisekiswa.