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Umhlahlandlela Ophelele Wokukhulisa I-Cauliflower Engadini Yakho Yasekhaya

Kushicilelwe: Disemba 28, 2025 19:22:18 UTC

Ukutshala ikholifulawa yakho kungaba nomvuzo omkhulu. Nakuba lesi sitshalo sesizini epholile sinedumela lokuba buthakathaka kancane, ukwaneliseka kokuvuna ikhanda elimhlophe njengeqhwa eliphelele olikhulise ngembewu akunakulinganiswa.


Leli khasi lihunyushwe ngomshini lisuka esiNgisini ukuze lenze lifinyeleleke kubantu abaningi ngangokunokwenzeka. Ngeshwa, ukuhumusha ngomshini akukabi ubuchwepheshe obuphelele, ngakho-ke amaphutha angenzeka. Uma uthanda, ungabuka inguqulo yokuqala yesiNgisi lapha:

A Complete Guide to Growing Cauliflower in Your Home Garden

Izinhlobo ezine ze-cauliflower—ezimhlophe, ezinsomi, eziwolintshi neziluhlaza okotshani i-Romanesco—zihlelwe ngokulandelana phezu kokhuni, zibonisa imibala yazo ehlukene kanye nokuthungwa kwazo.
Izinhlobo ezine ze-cauliflower—ezimhlophe, ezinsomi, eziwolintshi neziluhlaza okotshani i-Romanesco—zihlelwe ngokulandelana phezu kokhuni, zibonisa imibala yazo ehlukene kanye nokuthungwa kwazo. Chofoza noma uthephe isithombe ukuze uthole ulwazi olwengeziwe.

Ngeke nje ujabulele ukunambitheka okuhle kakhulu kanye nokusha uma kuqhathaniswa nezinketho ezithengwa esitolo, kodwa futhi uzothola ukufinyelela ezinhlotsheni ezihlukile ezinsomi, eziwolintshi, kanye neziluhlaza ezingatholakali kakhulu ezitolo ezinkulu. Ngolwazi olufanele kanye nesineke esincane, ungatshala ngempumelelo le mifino enomsoco egcekeni lakho.

Izinhlobo Ezinhle Kakhulu Ze-Cauliflower Zezingadi Zasekhaya

Ukukhetha uhlobo lwekholifulawa olufanele kubalulekile ukuze uphumelele, ikakhulukazi uma usanda kukhula lo mbhida. Ezinye izinhlobo zibekezelela kakhulu kunezinye futhi zifaneleka kangcono ezingadini zasekhaya.

Izinhlobo ze-cauliflower ezidumile zezingadi zasekhaya: ezimhlophe, ezinsomi, ezi-orenji, neziluhlaza okotshani i-Romanesco

Izinhlobo Zesizini Yokuqala

  • I-Snow Crown - I-hybrid ethembekile, ekhula ngokushesha (izinsuku ezingu-50-60) enokubekezelela ukushisa okuhle kanye namakhanda amhlophe afanayo. Ilungele abaqalayo.
  • Okumangalisayo - Uhlobo oluphakathi nesizini (izinsuku ezingu-65) olukhiqiza amakhanda amakhulu amhlophe aminyene futhi oluvumelana kahle nezimo ezahlukene zokukhula.
  • Ama-White Sails - Uhlobo oluphakathi nesizini olunomkhiqizo othembekile kanye nokunambitheka okuhle kakhulu. Ukumelana kahle nezifo.

Izinhlobo Ezinemibala

  • I-Graffiti - Amakhanda aphuzi amahle agcina umbala othile lapho ephekiwe. Izinhlobonhlobo zesizini yokugcina kanye nokunambitheka okuhle kakhulu.
  • I-Cheddar - Amakhanda amahle e-orange acebile nge-beta-carotene. Iphunga elimnandi, elimnandi kanye nokuvuthwa kwaphakathi nesizini.
  • I-Vitaverde - Izimbali eziluhlaza okotshani ezinokunambitheka okuncanyana okunamantongomane. Kungcono kakhulu ukuzikhulisa njengesitshalo sasekwindla ukuze kuthuthukiswe umbala omuhle kakhulu.

Izinhlobo Ezibekezelela Ukushisa

  • I-Fremont - I-hybrid yesizini ephakathi enokubekezelela ukushisa okuhle kanye namakhanda amhlophe athembekile.
  • I-Aquarius - Uhlobo olubekezelela ukushisa olukhiqiza amakhanda amhlophe ngisho nasezimweni ezingezinhle kangako.
  • I-Self-Blanche - Njengoba igama lisikisela, lolu hlobo luvikela ikhanda lalo ngokwemvelo ngamaqabunga, ludinga ukunakekelwa okuncane.

Izidingo Zokukhula Zekholifulawa

Ukuqonda izidingo ezithile zokukhulisa i-cauliflower kubalulekile ukuze kuphumelele. Lesi sitshalo sesikhathi esipholile sinezidingo ezithile okumele zihlangatshezwe ukuze kwakheke kahle ikhanda.

Isimo Sezulu Nesikhathi

Ikholifulawa ikhula kahle emazingeni okushisa aphakathi kuka-60°F no-70°F. Ibekezelela iqhwa kuze kufike ku-28°F kodwa ihlushwa ukushisa okungaphezu kuka-80°F. Leli fasitela elincane lokushisa lenza isikhathi sibe sibalulekile:

Ukutshala Kwentwasahlobo

  • Qala imbewu endlini amasonto angu-4-5 ngaphambi kweqhwa lokugcina lasentwasahlobo
  • Tshala izithombo ngaphandle amasonto amabili kuya kwamane ngaphambi kweqhwa lokugcina
  • Hlosa ukuvuna ngaphambi kokuba kufike ukushisa kwehlobo
  • Kuhle kakhulu ezifundeni ezineziphethu ezinde nezipholile

Ukutshala Kwasekwindla (Kunconywa)

  • Qala imbewu amasonto ayi-10-12 ngaphambi kweqhwa lokuqala lasekwindla
  • Tshala izithombo lapho amazinga okushisa emini engaphansi kuka-75°F
  • Izitshalo zivuthwa njengoba amazinga okushisa epholile ekwindla
  • Ngokuvamile kukhiqiza amakhanda asezingeni eliphezulu kunezitshalo zasentwasahlobo

Izidingo Zomhlaba

I-Cauliflower idinga inhlabathi ecebile, ekhipha amanzi kahle enomswakama ohlala njalo:

  • I-pH yomhlabathi ephakathi kuka-6.0 no-7.0 ifaneleka kakhulu
  • Iqukethe izinto eziphilayo eziningi - faka umquba ngaphambi kokutshala
  • Ukugcinwa kahle komswakama ngenkathi kugwema ukugcwala kwamanzi
  • Inhlabathi evundile ene-nitrogen eyanele yokukhula kwamaqabunga

Ukukhanya kwelanga kanye nesikhala

Ukukhanya nendawo efanele kubalulekile ekukhuleni kwekholifulawa enempilo:

  • Kudingeka ilanga eligcwele (amahora angu-6-8 nsuku zonke) ukuze ikhanda lakheke kahle
  • Ezimweni ezishisayo, umthunzi okhanyayo wantambama ungaba usizo
  • Izitshalo zasemkhathini eziqhelelene ngamasentimitha angu-18-24 ngemigqa
  • Vumela amasentimitha angu-30 phakathi kwemigqa ukuze kujikelezwe umoya kahle
  • Izitshalo eziminyene zingase zingabi namakhanda afanele
Isitshalo sekholifulawa esinempilo esinamaqabunga amakhulu aluhlaza azungeze ikhanda elimhlophe elikhulayo, elikhula enhlabathini ecebile enezikhala ezifanele.
Isitshalo sekholifulawa esinempilo esinamaqabunga amakhulu aluhlaza azungeze ikhanda elimhlophe elikhulayo, elikhula enhlabathini ecebile enezikhala ezifanele. Chofoza noma uthephe isithombe ukuze uthole ulwazi olwengeziwe.

Isinyathelo Ngesinyathelo Imiyalelo yokutshala

Ikholifulawa ingaqalwa ngembewu ngaphakathi endlini noma ithengwe njengokufakelwa. Ukuqala ngembewu kukunika ukufinyelela ezinhlotsheni eziningi futhi kuqinisekisa ukuthi izitshalo zakho azizange zicindezeleke ngaphambi kokutshala.

Ukuqala Imbewu Ngaphakathi

Isikhathi: Qala imbewu amasonto angu-4-5 ngaphambi kosuku lokutshala oluhleliwe. Ezitshalweni zasentwasahlobo, lokhu kungamaviki angu-6-7 ngaphambi kweqhwa lokugcina. Ezitshalweni zasekwindla, qala imbewu amasonto angu-10-12 ngaphambi kweqhwa lokuqala lasekwindla.

Izitsha: Sebenzisa amathileyi okuqala imbewu anomsele omuhle wokukhipha amanzi. Gcwalisa ngengxube yokuqala imbewu engenamagciwane.

Ukutshala: Hlwanyela imbewu kusukela ku-¼ kuya ku-½ intshi ukujula, imbewu engu-2-3 ngeseli ngalinye. Nciphisa ukuze kube yimbewu enamandla kakhulu ngemva kokuhluma.

Izinga Lokushisa: Gcina izinga lokushisa lomhlabathi lifinyelela ku-70°F ukuze kuhlume. Imbewu kufanele ihlume ezinsukwini ezi-5-10.

Ukukhanya: Uma sekuhlumile, nikeza amahora angu-14-16 okukhanya nsuku zonke. Sebenzisa izibani zokukhulisa uma kudingeka.

Ukunisela: Gcina inhlabathi imanzi njalo kodwa ingabi manzi. Nisela kusuka phansi uma kungenzeka.

Ukuvundisa: Uma izithombo zikhula amaqabunga angempela, zondla ngomanyolo omanzi oqinile kancane njalo emavikini amabili.

Ukuqinisa Izithombo

Ngaphambi kokutshala, izithombo zidinga ukujwayela kancane kancane izimo zangaphandle:

  • Qala inqubo yokuqinisa izinsuku ezingu-7-10 ngaphambi kokufakelwa
  • Qala ngokubeka izithombo ngaphandle endaweni evikelekile amahora angu-1-2
  • Khulisa kancane kancane isikhathi sokuphuma ngaphandle ngamahora angu-1-2 nsuku zonke
  • Gwema ilanga eliqondile nomoya ekuqaleni
  • Letha izitshalo ebusuku kuze kube yilapho sezikwazi ukubekezelela amazinga okushisa ebusuku
  • Nciphisa ukuchelela kancane, kodwa ungavumeli izitshalo zibune
Izithombo zekholifulawa ezinamahlamvu okuqala eqiniso akhula ngokulinganayo emathileyi embewu emnyama ngaphansi kokukhanya kwemvelo
Izithombo zekholifulawa ezinamahlamvu okuqala eqiniso akhula ngokulinganayo emathileyi embewu emnyama ngaphansi kokukhanya kwemvelo Chofoza noma uthephe isithombe ukuze uthole ulwazi olwengeziwe.

Ukutshala Engadini

Isikhathi: Tshala kabusha lapho izithombo zinamaqabunga eqiniso angu-4-6 futhi zingamasentimitha angu-4-6 ubude. Ekutshalweni kwentwasahlobo, lokhu kungamaviki angu-2-3 ngaphambi kweqhwa lokugcina. Ekutshalweni kwekwindla, lapho amazinga okushisa engaphansi kuka-75°F njalo.

Ukulungiswa Kwenhlabathi: Faka umquba ongamasentimitha angu-2-3 enhlabathini. Faka umanyolo olinganiselayo ngokwemiyalelo yephakheji.

Isikhala: Bamba imigodi eqhelelene ngamasentimitha angu-18-24 ngemigqa eqhelelene ngamasentimitha angu-30.

Ukujula Kokutshala: Beka izitshalo ekujuleni okufanayo ezazikhula ngakho ezitsheni. Ingxenye ephezulu yebhola lempande kufanele ilingane nomhlabathi.

Ukunisela: Nisela kahle ngemva kokutshala ukuze ususe amaphakethe omoya azungeze izimpande.

Isivikelo: Uma iqhwa lisongela, mboza izitshalo ezincane ngezimbozo zemigqa noma ama-cloche. Uma kushisa, nikeza umthunzi wesikhashana kuze kube yilapho usuqine.

Umlimi uguqe engadini yemifino, etshala izithombo zekholifulawa emigodini ehlukene ngokulinganayo enhlabathini emnyama, elungiselelwe kahle.
Umlimi uguqe engadini yemifino, etshala izithombo zekholifulawa emigodini ehlukene ngokulinganayo enhlabathini emnyama, elungiselelwe kahle. Chofoza noma uthephe isithombe ukuze uthole ulwazi olwengeziwe.

Ukunakekelwa Nokunakekelwa

Ukunakekelwa okuqhubekayo kubalulekile ukuze ukholifulawa uphumelele. Noma yikuphi ukucindezeleka okuvela ekuniseleni okungaguquki, ukushintshashintsha kwezinga lokushisa, noma ukuntuleka kwezakhamzimba kungaholela ezinhlokweni ezincane noma ezibunjiwe kabi.

Imigqa yezitshalo zekholifulawa ezinempilo ezikhula enhlabathini embozwe nge-mulch, enamaqabunga amakhulu aluhlaza kanye namakhanda ekholifulawa amhlophe avuthiwe engadini enakekelwe kahle.
Imigqa yezitshalo zekholifulawa ezinempilo ezikhula enhlabathini embozwe nge-mulch, enamaqabunga amakhulu aluhlaza kanye namakhanda ekholifulawa amhlophe avuthiwe engadini enakekelwe kahle. Chofoza noma uthephe isithombe ukuze uthole ulwazi olwengeziwe.

Ukunisela Isheduli

I-Cauliflower inezimpande ezingajulile futhi idinga umswakama oqhubekayo:

  • Nikeza amasentimitha angu-1-1.5 amanzi ngesonto, amaningi uma kushisa.
  • Nisela ngokujulile ukuze ukhuthaze ukukhula kwezimpande
  • Sebenzisa ukuchelela ngamaconsi noma amapayipi okucwilisa ukuze ugcine amaqabunga omile
  • Gcina umswakama wenhlabathi uhambisana njalo - ukuguquguquka kungabangela ukugoba noma ukukhula kabi kwekhanda
  • Faka i-mulch ukuze wonge umswakama kanye nokushisa kwenhlabathi okulingene

Ukuvundisa

I-Cauliflower iyi-feeder esindayo esizuza ngokusetshenziswa njalo kwezakhamzimba:

  • Faka umanyolo olinganiselayo (10-10-10) ngaphambi kokutshala
  • Faka umanyolo ocebile nge-nitrogen uma izitshalo zinde ngamasentimitha angu-1.5
  • Faka i-side-dressing yesibili lapho izitshalo ziqala ukwakha amakhanda
  • Sebenzisa itiye le-emulsion yezinhlanzi noma i-compost ukuze uthole izinketho zemvelo
  • Gwema umanyolo one-nitrogen ephezulu ngasekupheleni kwesizini yokukhula

Ukuhlanza nge-blanching

Kuzinhlobo zekholifulawa emhlophe, ukucheba kuyadingeka ukuze kuvinjelwe ikhanda ukuthi lingaphenduki libe phuzi noma libe luhlaza:

Ukuhlanza ikholifulawa ngokubopha amaqabunga angaphandle phezu kwekhanda elikhulayo

Isikhathi: Qala ukubilisa uma ikhanda (i-curd) selicishe libe amasentimitha angu-2-3 ububanzi

Indlela: Goqa kancane amaqabunga angaphandle phezu kwekhanda elikhulayo

Ukubopha: Bopha amaqabunga kalula ngentambo yengadi, amabhande enjoloba, noma izipini zokugqoka

Ukugeleza komoya: Qinisekisa ukuthi umoya ugeleza kancane ukuze uvimbele ukubola

Ukuqapha: Hlola ngaphansi kwamaqabunga njalo ezinsukwini ezimbalwa ukuze ubone izinambuzane noma izifo

Qaphela: Izinhlobo ezinemibala (onsomi, o-orenji, oluhlaza okotshani) azidingi ukushiswa futhi empeleni zidinga ukukhanya kwelanga ukuze zithuthukise imibala yazo egqamile.

Izandla zomlimi zibopha amaqabunga ekholifulawa phezu kwe-curd emhlophe ekhulayo ukuze zibonise ukujiya kwe-blanching embhedeni wengadi.
Izandla zomlimi zibopha amaqabunga ekholifulawa phezu kwe-curd emhlophe ekhulayo ukuze zibonise ukujiya kwe-blanching embhedeni wengadi. Chofoza noma uthephe isithombe ukuze uthole ulwazi olwengeziwe.

Ukuphathwa Kwezinambuzane

I-Cauliflower isengozini yezinambuzane eziningana ezivamile zasensimini:

IzinambuzaneIzimpawuIzindlela Zokulawula
Izikelemu ZeklabishiImigodi emaqabunga, kukhona izibungu eziluhlazaI-Handpick, sebenzisa i-Bt (Bacillus thuringiensis), vala ngezembozo zemigqa
IzintwalaAmaqabunga agobile, izinsalela ezinamathelayo, amaqoqo ezinambuzane ezincaneIsifutho samanzi esinamandla, insipho yokubulala izinambuzane, ikhuthaza izinambuzane eziwusizo
AmabhunganeIzimbobo ezincane emaqabunga, ukukhula okubambezelekileIzimbozo zemigqa, umhlaba we-diatomaceous, gcina ingadi ihlanzekile
Izimpethu Zezimpande ZeklabishiIzitshalo ezibunayo, izimpande ezonakeleAmakhola avikelayo azungeze iziqu, ukujikeleziswa kwezitshalo, ukutshala okulibazisekile

Izinkinga Ezivamile Nezixazululo

Ngisho noma unakekelwa kahle, i-cauliflower ingadala izinkinga ezahlukahlukene. Ukwazi ukuthi ungazibona kanjani futhi uzixazulule kanjani lezi zinkinga kungasindisa isivuno sakho.

Kwesobunxele: Ikhanda lekholifulawa eliphilile; Kwesokudla: Ikholifulawa ebonisa izimpawu zokubhaxabula nokunsundu

Inkinga: Ukubhanqa (Amakhanda Amancane Angaphambi Kwesikhathi)

Izimbangela: Ukucindezeleka kwezinga lokushisa, ukushaqeka kokufakelwa, ukuntuleka kwezakhamzimba, ukulimala kwezimpande

Izixazululo:

  • Gwema ukutshala izithombo ezivuthiwe ngokweqile
  • Qinisekisa ukunisela nokufaka umanyolo njalo
  • Vikela izitshalo ezincane emazingeni okushisa aphezulu
  • Phatha izithombo ngokucophelela ukuze uvimbele ukulimala kwezimpande

Inkinga: Amachashaza ansundu noma ansomi emakhanda

Izimbangela: Ukuntuleka kwe-boron, izifo zesikhunta, ukuchayeka elangeni

Izixazululo:

  • Hlola inhlabathi bese ulungisa ukuntuleka kwe-boron uma kudingeka
  • Qinisekisa ukuthi izinhlobo ezimhlophe zihlanzwa kahle
  • Thuthukisa ukujikeleza komoya ukuze unciphise izinkinga zesikhunta
  • Faka itiye lomquba noma i-extract yolwandle njengesifutho samaqabunga

Inkinga: Amakhanda Akhululekile, Asakazekayo

Izimbangela: Ukucindezeleka kokushisa, ukuvuna sekwephuzile, ukuchelela okungajwayelekile

Izixazululo:

  • Vuna lapho amakhanda eqine futhi ecinene
  • Tshala ukuze uvune ngesikhathi sezulu esipholile
  • Gcina umswakama wenhlabathi ongashintshi
  • Nikeza umthunzi wesikhashana ngesikhathi sokushisa

Inkinga: Akukho Ukwakheka Kwekhanda

Izimbangela: Amazinga okushisa aphezulu, ukungalingani kwe-nitrogen, ukukhanya okunganele

Izixazululo:

  • Isikhathi sokutshala ukuze uthole izinga lokushisa elifanele (60-70°F)
  • Linganisa umanyolo we-nitrogen - kungabi kakhulu noma kuncane kakhulu
  • Qinisekisa ukuthi izitshalo zithola okungenani amahora ayi-6 okukhanya kwelanga
  • Khetha izinhlobo ezifanele isimo sezulu sakho

Ukuvimbela Izifo

Ukuvimbela izifo kulula kunokuzelapha uma sezivele zikhona:

  • Prakthiza ukushintshanisa izitshalo - ungatshali ama-brassica endaweni efanayo iminyaka emi-3-4
  • Qinisekisa ukuthi umoya uhamba kahle phakathi kwezitshalo
  • Nisela phansi kwezitshalo, ugcine amahlamvu omile
  • Susa futhi ucekele phansi impahla yezitshalo ezigulayo
  • Sebenzisa izinhlobo ezimelana nezifo uma zitholakala
Ukuqhathaniswa kwe-cauliflower enempilo kanye nokuqhathaniswa okunezinkinga zokushintsha umbala kanye nokufiphaza
Ukuqhathaniswa kwe-cauliflower enempilo kanye nokuqhathaniswa okunezinkinga zokushintsha umbala kanye nokufiphaza Chofoza noma uthephe isithombe ukuze uthole ulwazi olwengeziwe.

Iziqondiso Zokuvuna

Ukwazi ukuthi uzovuna nini futhi kanjani i-cauliflower kubalulekile ukuze kube nokunambitheka okuhle kanye nokuthungwa okuhle. Isikhathi sibalulekile ngalo mifino.

Ukuvuna ikhanda lekholifulawa elivuthiwe ngokusika ngaphansi kwekhanda ngommese obukhali

Isikhathi Sokuvuna

Ukuvuna kwakho ngesikhathi esifanele kuqinisekisa i-cauliflower yekhwalithi engcono kakhulu:

  • Vuna lapho amakhanda eqine, ehlangene, futhi efinyelela amasentimitha angu-6-8 ububanzi
  • Ungalindi kuze kube yilapho ikhanda liqala ukuhlukana noma "irayisi" (thuthukisa ukuthungwa okusanhlamvu)
  • Izinhlobo eziningi zivuthwa ezinsukwini ezingama-50-100 ngemva kokutshala, kuye ngokuthi zinjani izinhlobo nezimo zokukhula.
  • Ezinhlotsheni ezimhlophe, amakhanda kufanele acwebezeliswe ngokuphelele
  • Izinhlobo ezinemibala kufanele zibe sezithuthukise umbala wazo ogcwele
  • Ukuvuna kwasekuseni kungcono kakhulu ukuze uthole ukusha okuhle kakhulu

Indlela Yokuvuna

Sebenzisa ummese obukhali ukusika isiqu cishe ngamasentimitha angu-1-2 ngaphansi kwekhanda

Shiya amaqabunga ambalwa okusonga anamathiselwe ukuze uvikele ikhanda

Phatha amakhanda ngokucophelela ukuze ugweme ukubhoboza

Uma amakhanda eqala ukuvuleka noma ukuhlukana, vuna ngokushesha kungakhathalekile ukuthi ungakanani

Ngemva kokuvuna ikhanda eliyinhloko, ezinye izinhlobo zingase zikhiqize amahlumela amancane aseceleni angavunwa futhi

Inzuzo Elindelekile

Ngokunakekelwa okufanele, ungalindela:

  • Ikhanda elilodwa ngesitshalo ngasinye (ngokungafani ne-broccoli, ekhiqiza amahlumela aseceleni)
  • Amakhanda ngokuvamile anesisindo esingamakhilogremu angu-1-2 ngalinye
  • Izitshalo ezi-3-5 ngomuntu ngamunye ukuze zisetshenziswe kabusha
  • Izitshalo ezingu-8-10 uma zigcinwa ukuze zisetshenziswe kamuva
Umlimi uvuna ikhanda lekholifulawa elivuthiwe esebenzisa ummese ngendlela efanele yokusika
Umlimi uvuna ikhanda lekholifulawa elivuthiwe esebenzisa ummese ngendlela efanele yokusika Chofoza noma uthephe isithombe ukuze uthole ulwazi olwengeziwe.

Isitoreji Nokulondolozwa

I-cauliflower egcinwe kahle igcina ikhwalithi yayo futhi ingajatshulelwa isikhathi eside ngemva kokuvunwa.

Isitoreji Esisha

Ukugcina i-cauliflower entsha isikhathi esifushane:

  • Faka amakhanda angagezwanga efrijini esikhwameni sepulasitiki esinezimbobo
  • Gcina edroweni elicwebezelayo ukuze uthole ukusha okuphezulu
  • Sebenzisa zingakapheli amasonto angu-1-2 ukuze uthole ikhwalithi engcono kakhulu
  • Gcina amakhanda omile - umswakama ukhuthaza ukubola
  • Uma ikhanda likhulu kakhulu, linqume libe yizicucu bese ulisebenzisa njengoba kudingeka

Ukubanda

Ukuqandisa kuyindlela engcono kakhulu yokulondoloza isikhathi eside:

Sika ikhanda libe yizimbali ezinobukhulu obufanayo

Hlanza emanzini abilayo imizuzu emi-3

Phola ngokushesha emanzini eqhwa imizuzu emi-3

Khipha amanzi kahle bese womisa

Faka ezikhwameni zefriji noma ezitsheni, ususe umoya omningi ngangokunokwenzeka

Lebula ngedethi kanye nokusetshenziswa zingakapheli izinyanga eziyi-10-12

Ukukha

I-cauliflower efakwe emanzini abandayo yenza isinongo noma ukudla okulula okumnandi:

  • Sika ube yizimbali ezincane
  • Hlanganisa neminye imifino efana nezaqathi nopelepele uma uthanda
  • Sebenzisa i-pickling brine ejwayelekile eneviniga, usawoti, ushukela, nezinongo
  • Yenza ukhukhamba oluqinile eshalofini emanzini, noma wenze ukhukhamba olusefrijini
  • Vumela ama-pickle ukuthi aqine okungenani isonto ngaphambi kokudla
Ithreyi lama-floweret e-cauliflower acwebezelayo ahlelwe ukuba aqandiswe
Ithreyi lama-floweret e-cauliflower acwebezelayo ahlelwe ukuba aqandiswe Chofoza noma uthephe isithombe ukuze uthole ulwazi olwengeziwe.

Imibono Yeresiphi Elula

I-cauliflower yakho ekhulele ekhaya ifanelwe ukuboniswa ngezindlela zokupheka ezimnandi ezigqamisa ukunambitheka kwayo okusha kanye nokuthungwa kwayo.

Ikholifulawa Eyosiwe

Ukuthosa okulula kuveza ubumnandi bemvelo bekholifulawa.

  • Sika ikhanda elilodwa libe yizimbali
  • Thela izipuni ezimbili kuya kwezingu-3 zamafutha omnqumo
  • Faka usawoti, upelepele kanye ne-garlic powder
  • Spread ephepheni lokubhaka
  • Bhaka ku-425°F imizuzu engama-20-25 kuze kube nsundu ngegolide
  • Qedela ngamakhambi amasha kanye ne-lemon zest

I-Cauliflower "Ilayisi

Indlela ehlukile enama-carb aphansi kunelayisi lendabuko.

  • Faka izimbali zekholifulawa ku-processor yokudla kuze kube yilapho zilingana nelayisi
  • Pheka ku-1 tbsp yamafutha imizuzu emi-5-8
  • Isizini ngamakhambi nezinongo ozikhethele zona
  • Sebenzisa njengesisekelo sama-stir-fries, izitsha, noma njengesitsha esiseceleni
  • Engeza imifino ethosiwe kanye namaprotheni ukuze uthole ukudla okuphelele

Isobho se-Cauliflower esikhilimu

Indlela eduduzayo yokujabulela isivuno sakho.

  • Faka u-anyanisi owodwa kanye nezingcezu ezimbili zegalikhi ebhotela
  • Engeza i-floweret eyodwa yekhanda le-cauliflower kanye nezinkomishi ezi-4 zomhluzi
  • Pheka kancane kuze kube yilapho ithambile, cishe imizuzu eyi-15-20
  • Hlanganisa kuze kube bushelelezi
  • Faka ukhilimu noma ubisi oluyi-1/2 indebe
  • Isizini ngosawoti, pepper, kanye ne-nutmeg
Izimbali zekholifulawa ezithosiwe ngegolide ezinamakhambi nezinongo epuletini le-ceramic lasendulo
Izimbali zekholifulawa ezithosiwe ngegolide ezinamakhambi nezinongo epuletini le-ceramic lasendulo Chofoza noma uthephe isithombe ukuze uthole ulwazi olwengeziwe.

Isiphetho

Ukutshala i-cauliflower kungadinga ukunakwa okwengeziwe kuneminye imifino, kodwa umvuzo uwufanele umzamo. Ngesikhathi esifanele, ukunakekelwa okuqhubekayo, kanye nokunaka imininingwane, ungavuna amakhanda amahle, anomsoco adlula kakhulu noma yini etholakala ezitolo. Ungadangali uma umzamo wakho wokuqala ungaphelele - isizini ngayinye yokulima iletha ulwazi olusha nolwazi. Qala ngezinhlobo ezilula njenge-'Snow Crown' uma usaqala, futhi wandise izinhlobo ezimibalabala njengoba uthola ukuzethemba. Ukwaneliseka kokuphakela ukudla okune-cauliflower oyitshalile ngokwakho akunakuqhathaniswa ngempela. Ukukhula okujabulisayo!

Umlimi ophethe i-cauliflower esanda kuvunwa engadini yemifino evundile
Umlimi ophethe i-cauliflower esanda kuvunwa engadini yemifino evundile Chofoza noma uthephe isithombe ukuze uthole ulwazi olwengeziwe.

Ukufunda Okuqhubekayo

Uma ukujabulele lokhu okuthunyelwe, ungaphinda uthande lezi ziphakamiso:


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Amanda Williams

Mayelana Nombhali

Amanda Williams
U-Amanda ungumlimi okhuthele futhi uthanda zonke izinto ezimila emhlabathini. Unothando olukhethekile lokutshala ezakhe izithelo nemifino, kodwa zonke izitshalo zinentshisekelo yakhe. Uyi-blogger eyisivakashi lapha ku-miklix.com, lapho egxila khona kakhulu ezitshalweni nendlela yokuzinakekela, kodwa futhi ngezinye izikhathi angase aphambuke kwezinye izihloko ezihlobene nengadi.

Izithombe ezikuleli khasi zingase zibe yimifanekiso ekhiqizwe ngekhompuyutha noma izilinganiso futhi azizona izithombe zangempela. Izithombe ezinjalo zingaqukatha okungalungile futhi akufanele zithathwe njengezilungile ngokwesayensi ngaphandle kokuqinisekiswa.