Hoto: Bayanin Sinadaran Hazelnuts da Fa'idodin Lafiya

Sigar da ake da ita ta wannan hoton

• Girman yau da kullun (1,536 x 1,024): JPEG - WebP
• Babban girma (3,072 x 2,048): JPEG - WebP

Bayanin Hoto

Wannan zane-zanen bayanai da aka zana yana nuna yanayin abinci mai gina jiki da fa'idodin lafiyar hazelnuts a cikin salon gani mai dumi da na ƙauye. A tsakiyar abun da ke ciki akwai babban kwano na katako cike da hazelnuts, an sanya shi a kan teburin katako mai laushi kuma yana kan wani yanki na hazelnuts. A kusa da kwano akwai goro da aka warwatse, ɓawon da ya fashe, da rassan ganye kore, suna haifar da jin sabo da yalwa. A saman kwano, taken "Nutritional Profile & Hazelnuts" an nuna shi da haruffa masu kauri, na gargajiya, wanda ke tabbatar da manufar ilimi ta hoton.

Gefen hagu na infographic ɗin, wani ginshiƙi mai tsari mai kyau wanda aka yiwa lakabi da "Bayanin Abinci Mai Gina Jiki" ya lissafa sinadaran da ke cikin hazelnuts. Alamun da aka zana da ƙananan vignets suna raka kowane layi, gami da kwalban mai don wakiltar kitse mai lafiya, da kuma gungu na goro don wakiltar furotin da zare. Ƙimar da aka nuna tana nuna kitse mai lafiya, furotin, zare, carbohydrates, da adadin kalori. A ƙasan wannan jerin, jerin alamun zagaye suna nuna ƙananan sinadarai kamar bitamin E, magnesium, jan ƙarfe, manganese, folate, bitamin B, da calcium, kowannensu yana da kashi na ƙimar yau da kullun. Waɗannan alamun an yi musu launuka a cikin kore mai ƙasa, zinare, da launin ruwan kasa, suna ɗaure su da jigon hazelnuts.

Gefen dama na hoton an keɓe shi ne ga "Fa'idodin Lafiya." An gabatar da kowace fa'ida tare da ƙaramin misali mai kyau da ɗan gajeren bayani. Alamar zuciya tana wakiltar lafiyar zuciya, tana lura da rawar da kitse mai narkewa ke takawa wajen tallafawa aikin zuciya da jijiyoyin jini. Tarin goro mai alamomin bitamin yana nuna abubuwan da ke cikin antioxidant, yana jaddada kariya daga damuwa ta oxidative. Halin kwakwalwa mai salo yana nuna goyon bayan fahimta, yayin da alamar mai lura da glucose ta jini ke gabatar da sashe kan kula da ciwon suga da daidaita sukari a jini. A ƙasan wannan shafi, wani gunki mai ɗauke da mai da ganye yana nuna lafiyar fata da gashi, yana bayyana yadda bitamin E da kitse masu lafiya ke taimakawa wajen gina jiki da ƙarfi.

Cikin infographic ɗin, an yi wa bangon bango ado da launuka masu laushi na launin beige da na parchment, wanda hakan ke ba da hoton tsohon takarda. Abubuwan ado, launukan ganye, da kuma zane-zanen da aka zana da hannu suna ƙara kyawun yanayin fasaha. Tsarin gabaɗaya ya daidaita, tare da babban kwano yana riƙe da ƙirar kuma ginshiƙan bayanai guda biyu suna kewaye da shi daidai gwargwado. Tutar ƙarshe a ƙasa tana ɗauke da "Daɗi & Gina Jiki!", wanda ke ƙarfafa jan hankali da saƙon ilimi na hoton. Hoton ya haɗa kyan gani da bayanai masu amfani game da abinci mai gina jiki, wanda hakan ya sa ya dace da shafukan yanar gizo na lafiya, kayan ilimi, ko wallafe-wallafen da suka shafi abinci.

Hoton yana da alaƙa da: Hazelnuts Ba a Fasa ba: Ƙarƙashin ƙwaya mai Ƙarfin Lafiya