Isithombe: Iphrofayili Yokudla Okunempilo Yama-Hazelnut kanye Nezinzuzo Zempilo

Izinguqulo ezitholakalayo zalesi sithombe

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Incazelo yesithombe

Lo mfanekiso onemifanekiso uveza iphrofayili yokudla okunempilo kanye nezinzuzo zezempilo zama-hazelnuts ngesitayela esifudumele nesithandwayo. Enkabeni yokwakheka kukhona isitsha esikhulu sokhuni esigcwele ama-hazelnuts aphelele, abekwe etafuleni lokhuni elinobunjwa futhi aphumule kancane esiqeshini se-burlap. Eduze kwesitsha kukhona amantongomane asakazekile, amagobolondo aqhekekile, kanye namahlumela amaqabunga aluhlaza, okudala umuzwa wokusha nokuchichima. Ngaphezulu kwesitsha, isihloko esithi "Iphrofayili Yokudla Okunempilo Nama-hazelnuts" siboniswa ngokubhala okugqamile, kwesitayela sesikhathi esidlule, okusungula injongo yemfundo yesithombe.

Ngakwesobunxele se-infographic, ikholomu ehlelwe kahle ebhalwe ukuthi "Iphrofayili Yokudla" ibala izakhamzimba ezinkulu ezitholakala kuma-hazelnuts. Izithonjana ezinemifanekiso kanye nama-vignette amancane ahambisana nomugqa ngamunye, kufaka phakathi ibhodlela lamafutha okumelela amafutha anempilo, kanye namaqoqo amantongomane okumelela amaprotheni kanye ne-fiber. Amanani abonisiwe aqokomisa amafutha anempilo, amaprotheni, i-fiber, ama-carbohydrate, kanye nokuqukethwe kwamakhalori. Ngaphansi kwalolu hlu, uchungechunge lwamabheji ayindilinga lubonisa izakhamzimba ezincane ezifana ne-vitamin E, i-magnesium, ithusi, i-manganese, i-folate, amavithamini e-B, kanye ne-calcium, ngayinye inenani lansuku zonke. Lawa mabheji anombala oluhlaza okotshani, igolide, kanye nonsundu, okuwahlanganisa ngokubonakalayo nesihloko sama-hazelnut.

Uhlangothi lwesokudla lwesithombe lunikezelwe ku-"Izinzuzo Zempilo." Inzuzo ngayinye yethulwa ngomfanekiso omncane, onobungane kanye nencazelo emfushane. Isithonjana senhliziyo simelela impilo yenhliziyo, siphawula indima yamafutha agcwele kakhulu ekusekeleni umsebenzi wenhliziyo nemithambo yegazi. Iqoqo lamantongomane anezimpawu zamavithamini libonisa okuqukethwe yi-antioxidant, ligcizelela ukuvikelwa ekucindezelekeni kwe-oxidative. Umlingiswa wobuchopho ohlotshiswe ngesitayela uqokomisa ukwesekwa kwengqondo, kuyilapho isithonjana sokuqapha ushukela egazini sethula isigaba sokuphathwa kwesifo sikashukela kanye nokulawulwa koshukela egazini. Ngaphansi kwale kholomu, isithonjana esibonisa uwoyela futhi sishiya amaphuzu empilweni yesikhumba nezinwele, sichaza ukuthi i-vitamin E namafutha anempilo anikela kanjani ekondliweni nasekuqineni.

Kuyo yonke i-infographic, ingemuva livezwe ngemibala ethambile ye-beige kanye ne-parchment, okunikeza umbono wephepha elidala. Ukuhlobisa kuyachuma, imidwebo yamaqabunga, kanye nokuthungwa okudwetshwe ngesandla kuthuthukisa umuzwa wobuciko. Ukwakheka okuphelele kuyalinganisela, lapho isitsha esiphakathi siqinisa umklamo kanye namakholomu amabili olwazi ahambisana nawo ngokulinganayo. Ibhena lokugcina ngezansi lifundeka ngokuthi "Okumnandi Nokunomsoco!", okuqinisa kokubili ukukhanga kanye nomyalezo wokufundisa womfanekiso. Isithombe sihlanganisa ngempumelelo ubuhle bokubukwayo nolwazi lokudla okunempilo olusebenzayo, okwenza lufaneleke kumabhulogi ezempilo, izinto zemfundo, noma izincwadi ezihlobene nokudla.

Isithombe sihlobene: Ama-Hazelnuts Angaqhekeziwe: I-Tiny Nut ene-Mighty Health Perks