Hoto: Bayani game da abinci mai gina jiki na kabeji tare da mahimman fa'idodi ga lafiya

Sigar da ake da ita ta wannan hoton

• Girman yau da kullun (1,536 x 1,024): JPEG - WebP
• Babban girma (3,072 x 2,048): JPEG - WebP

Bayanin Hoto

Wannan babban bayanin hoto mai ƙuduri mai kyau, mai zurfin tunani game da yanayin ƙasa yana bayyana halaye masu gina jiki da fa'idodin lafiya na cin kabeji. A tsakiyar abun da ke ciki akwai babban cikakken hoto na cikakken kabeji kore, wanda aka nuna daga kusurwa uku-huɗu don haka ganyensa masu layi-layi da aka cika sosai suna bayyane. Ganyen waje kore ne mai zurfi, mai wadata tare da inuwa mai laushi, yayin da ganyen ciki ke canzawa zuwa launin kore mai haske, kusan rawaya-kore, wanda ke nuna sabo da laushi mai kyau. Layukan jijiyoyi masu kyau da inuwa mai laushi suna ba kabeji kamannin da aka zana da hannu wanda yake jin ilimi da sauƙin kusantar sa.

Bango ne mai launin fari, mai ɗan laushi wanda yayi kama da takarda da aka sake yin amfani da ita, wanda ke taimakawa zane-zane masu launi da rubutu su fito fili yayin da suke haifar da jigo na halitta da lafiya. A saman hoton, a tsakiya, kalmar "CABBAGE" an rubuta ta da manyan haruffa kore masu duhu. Kai tsaye a ƙasansa, ƙaramin ƙaramin ƙaramin rubutu yana karanta "ABUBUWAN ABINCI & FA'IDOJIN LAFIYA" a cikin kore mai duhu iri ɗaya, wanda ke ƙarfafa manufar bayanin zane. Duk taken da ƙaramin rubutu suna da tsabta kuma na zamani, wanda ke sa infographic ɗin ya zama mai sauƙin karantawa a kallo.

Gefen hagu na kabeji, an gabatar da ginshiƙi na muhimman abubuwan gina jiki, kowannensu yana da ƙaramin alama da lakabi. A saman wannan ginshiƙi, ana nuna taken sashe na lemu kamar "NUTRITION" ko "MUTRIENTS MUTRIENTS" ta hanyar salon ƙira. An jera sinadaran gina jiki na mutum ɗaya a tsaye: Vitamin C, Vitamin K, Folate, Fiber, da Potassium. Kowane sunan sinadari yana bayyana a cikin manyan haruffa, tare da ƙaramin hoto mai sauƙi a gefensa. Ana wakiltar Vitamin C da yanki na lemu ko citrus, yana maimaita alaƙarsa da tallafin garkuwar jiki. An haɗa Vitamin K da alamar "K" kore mai salo. An nuna Folate tare da ƙaramin alamar ganye kore. Ana wakiltar fiber da alamar alkama kore ko hatsi, kuma an kwatanta Potassium da ƙaramin dankali mai launin beige. Alamun suna da faɗi, masu launi, kuma an ɗan zana su kaɗan, suna daidaita haske tare da salon abokantaka da wasa.

Gefen dama na kabeji, wani shafi yana nuna manyan fa'idodin kiwon lafiya na cin kabeji, kowannensu yana da alama daban. Kanun ya daidaita da ɓangaren sinadirai a gefen hagu, yana kiyaye daidaito. Fa'idar farko an yi mata lakabi da "MAI YAWAN ANTIOXIDANDES" kuma yana amfani da tsarin kwayoyin halitta mai launin shunayya wanda ya ƙunshi da'irai da aka haɗa da siraran layuka, suna nuna mahaɗan antioxidant. A ƙasa da shi, "YA INGANTA NARKEWA" an kwatanta shi da alamar ciki mai ruwan hoda mai sauƙi tare da lanƙwasa mai laushi, yana nuna jin daɗin narkewar abinci. Fa'idar ta gaba, "YA YI MAGANIN KUMBURA," an wakilta ta da'irar ja wacce ke ɗauke da giciye irin na likita, yana nufin rage kumburi da yuwuwar tallafawa garkuwar jiki. Fa'idar ƙarshe, "YA IYA RAGE MATSI NA JINI," an nuna ta da alamar zuciya ja da aka bayyana a baƙi kuma an haɗa ta da layin bugun zuciya baƙi, wanda a bayyane yake haɗa yawan cin kabeji da lafiyar zuciya.

Cikin infographic ɗin, launukan sun ta'allaka ne akan ganyen halitta da lemu mai ɗumi, waɗanda aka yi wa ado da ja da shunayya don bambance nau'ikan fa'idodi daban-daban. Tsarin yana da tsabta kuma yana daidaita a kwance, wanda hakan ya sa ya dace don amfani a cikin kayan ilimi, shafukan yanar gizo na kiwon lafiya, darussan abinci mai gina jiki, gabatarwar lafiya, ko rubuce-rubucen kafofin watsa labarun game da cin abinci mai kyau. Ji daɗin gabaɗaya yana da zamani, mai ba da labari, da kyakkyawan fata, yana ƙarfafa masu kallo su haɗa kabeji a matsayin kayan lambu mai wadataccen abinci mai gina jiki a cikin abincinsu.

Hoton yana da alaƙa da: Ikon Leaf: Me yasa Kabeji Ya Cancanci Tabo akan Farantinku