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Shafi na Farko / Lafiya / Abinci mai gina jiki / Mafi ƙarfi tare da Alayyahu: Me yasa Wannan Koren Babban Tauraron Abinci ne / Alayyafo: Bayanin Abinci Mai Gina Jiki & Fa'idodin Lafiya Bayani

Hoto: Alayyafo: Bayanin Abinci Mai Gina Jiki & Fa'idodin Lafiya Bayani

Buga: 12 Janairu, 2026 da 14:38:44 UTC
An sabunta ta ƙarshe: 6 Janairu, 2026 da 21:14:52 UTC

Bayani game da alayyafo mai ilimi wanda ke nuna muhimman abubuwan gina jiki, antioxidants, kalori, furotin da muhimman fa'idodin lafiya gami da garkuwar jiki, ƙashi, zuciya, idanu da narkewar abinci.


An fassara wannan shafin na'ura daga Turanci don a sami damar isa ga mutane da yawa gwargwadon iko. Abin takaici, fassarar inji ba ta zama cikakkiyar fasaha ba, don haka kurakurai na iya faruwa. Idan kuna so, kuna iya duba ainihin sigar Turanci anan:

Spinach: Nutritional Profile & Health Benefits Infographic

Bayani mai nuna kwano na alayyafo sabo tare da gumaka suna nuna bitamin, ma'adanai, antioxidants da fa'idodin lafiya kamar garkuwar jiki, ƙarfin ƙashi, lafiyar zuciya da ido.

Hoton wani zane ne mai launi, mai nuna yanayin ƙasa wanda ke bayyana yanayin abinci mai gina jiki da fa'idodin lafiya na alayyafo a cikin salon abokantaka da ilimi. A tsakiyar abun da ke ciki akwai wani kwano mai zagaye na katako wanda ke cike da ganyen alayyafo kore mai haske, wanda aka zana da laushi mai laushi da inuwa mai haske don nuna sabo. A saman kwano, wani babban kanun labarai kore yana rubuta "Alayya" tare da tutar ribbon rawaya a ƙarƙashinsa wanda ke cewa "Fa'idodin Abinci & Fa'idodin Lafiya." Ganyen alayyafo masu ado suna fitowa daga ɓangarorin biyu na kan, suna ƙirƙirar tsari mai daidaito a kwance.

Gefen hagu na hoton, wani sashe mai akwati mai taken "Abubuwan da ke Cike da Abinci" ya lissafa manyan abubuwan gina jiki da ake samu a cikin alayyafo. Ma'aunin ya ƙunshi: mai wadataccen bitamin A, C da K, iron, magnesium, folate, potassium, fiber, da antioxidants. A ƙasan wannan jerin, tambari biyu masu zagaye suna nuna "kalori 23 a kowace gram 100" da "3 g furotin," tare da ƙaramin alamar dumbbell don nuna ƙarfi da kuzari.

A gefen hagu na ƙasa, wani allon kore mai laƙabi da "Powerful Antioxidants" yana nuna ƙananan abinci da alamomi waɗanda aka zana waɗanda ke wakiltar mahimman mahadi kamar lutein, zeaxanthin, bitamin C, da beta-carotene. Ana zana waɗannan abubuwan a matsayin ƙananan ganye, iri, karas, yanka citrus, da kuma alamar bitamin C mai launin rawaya, wanda ke ƙarfafa jigon maganin antioxidant a gani.

Rabin dama na infographic ɗin ya mayar da hankali kan fa'idodin lafiya, kowannensu an zana shi da gumaka masu ban sha'awa. "Ƙara garkuwa" ya bayyana kusa da alamar garkuwa da ganye. "Ƙarfafa ƙasusuwa" an haɗa shi da ƙasusuwa masu launin fari da kuma kumfa mai launin shuɗi mai suna "Ca". "Yana tallafawa lafiyar zuciya" yana nuna zuciya mai ja tare da layin ECG da ke ratsa ta. "Inganta lafiyar ido" yana nuna cikakken ido kore tare da jadawalin gani. "Yana taimakawa narkewar abinci" an kwatanta shi da ciki mai salo, kuma "Yaƙi da kumburi" ya haɗa da wani sashin ciki mai kama da ciki tare da layuka masu haske don nuna raguwar ƙaiƙayi.

Ana yayyafa ƙananan kayan abinci kamar tumatir, yanka lemun tsami, karas, iri, da ganyen alayyafo da aka watsar a kusa da kwano, suna haɗa saƙonnin abinci mai gina jiki da lafiya tare. Bayan bangon yana da launin beige mai ɗumi, mai laushi wanda yayi kama da takardar takarda, wanda ke ba da damar launukan kore na alayyafo su fito fili. Gabaɗaya, hoton yana kama da fosta mai gogewa wanda ya dace da azuzuwan karatu, shafukan yanar gizo na kiwon lafiya, ko gabatarwar abinci mai gina jiki, yana haɗa zane-zane masu kyau tare da bayanai masu haske, masu sauƙin dubawa game da dalilin da yasa ake ɗaukar alayyafo a matsayin abinci mai gina jiki mai yawa.

Hoton yana da alaƙa da: Mafi ƙarfi tare da Alayyahu: Me yasa Wannan Koren Babban Tauraron Abinci ne

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Wannan shafin ya ƙunshi bayani game da kaddarorin sinadirai na abinci ɗaya ko fiye ko kari. Irin waɗannan kaddarorin na iya bambanta a duk duniya dangane da lokacin girbi, yanayin ƙasa, yanayin jin daɗin dabbobi, sauran yanayi na gida, da sauransu. Koyaushe tabbatar da bincika tushen yankin ku don takamaiman bayanai na yau da kullun masu dacewa da yankinku. Kasashe da yawa suna da ƙa'idodin abinci na hukuma waɗanda yakamata su fifita kan duk abin da kuka karanta anan. Kada ku taɓa yin watsi da shawarar kwararru saboda wani abu da kuka karanta akan wannan gidan yanar gizon.

Bugu da ƙari, bayanin da aka gabatar akan wannan shafin don dalilai ne na bayanai kawai. Yayin da marubucin ya yi ƙoƙari mai kyau don tabbatar da ingancin bayanin da kuma bincika batutuwan da aka ambata a nan, mai yiwuwa shi ko ita ba ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwararriya wadda ta ba da ilmi game da abin da ke ciki. Koyaushe tuntuɓi likitan ku ko ƙwararrun likitancin abinci kafin yin manyan canje-canje ga abincinku ko kuma idan kuna da wata damuwa mai alaƙa.

Duk abubuwan da ke cikin wannan gidan yanar gizon don dalilai ne na bayanai kawai kuma ba a nufin su zama madadin shawara na ƙwararru, ganewar asibiti, ko magani. Babu wani bayani a nan da ya kamata a yi la'akari da shawarar likita. Kuna da alhakin kula da lafiyar ku, jiyya, da yanke shawara. Koyaushe nemi shawarar likitan ku ko wani ƙwararren mai ba da lafiya tare da kowace tambaya da za ku iya yi game da yanayin likita ko damuwa game da ɗaya. Kada ku yi watsi da shawarar likita ko jinkirin neman ta saboda wani abu da kuka karanta akan wannan gidan yanar gizon.

Wannan hoton yana iya zama ƙima ko kwamfuta da aka samar kuma ba lallai ba ne ainihin hoto. Yana iya ƙunsar kuskure kuma bai kamata a yi la'akari da shi daidai a kimiyyance ba tare da tabbatarwa ba.