Umhlahlandlela Wokukhulisa iBok Choy Engadini Yakho
Kushicilelwe: Januwari 26, 2026 09:09:12 UTC
I-Bok choy, eyaziwa nangokuthi i-pak choi noma iklabishi laseShayina, iyimifino ehlukahlukene futhi enomsoco efanelwe indawo kuzo zonke izingadi zasekhaya. Leli lungu lomndeni weklabishi elikhula ngokushesha linikeza iziqu ezimhlophe eziqinile namaqabunga aluhlaza athambile agcwele amavithamini A, C, no-K.
A Guide to Growing Bok Choy in Your Own Garden

Kungakhathaliseki ukuthi ungumlimi onolwazi noma usaqala nje, i-bok choy ivuza ngesivuno esisheshayo kanye nemiphumela emnandi yama-stir-fries, amasobho, namasaladi. Kulesi siqondisi esiphelele, sizohamba ngakho konke okudingeka ukwazi ukuze ukhule ngempumelelo lolu luhlaza lwase-Asia kusukela embewini kuya ekuvuneni.
Kungani Kufanele Ukhule I-Bok Choy?
I-Bok choy iyisengezo esihle kakhulu kunoma iyiphi ingadi yemifino ngezizathu eziningana eziqakathekile. Okokuqala, inomsoco omkhulu, iqukethe amazinga aphezulu amavithamini A, C, no-K, kanye ne-calcium nama-antioxidants. Okwesibili, ingenye yemifino ekhula ngokushesha ongayitshala, enezinhlobo ezithile ezilungele ukuvunwa ezinsukwini ezingu-30 nje kuphela.
Le mifino ehlukahlukene ichuma entwasahlobo nasekwindla, okwenza ibe yindawo efanele yokwandisa isikhathi sakho sokukhula. Iphinde imelane nezinambuzane uma iqhathaniswa nezinye izinhlobo ze-brassica futhi ivumelana kahle nokulima izitsha uma ungenaso isikhala esanele.
Ukukhetha Uhlobo Olufanele
Ngaphambi kokutshala, kubalulekile ukuqonda izinhlobo ezahlukene ze-bok choy ezitholakalayo bese ukhetha izinhlobo ezizokhula kahle ezimweni zakho zokukhula.
U-Baby Bok Choy
Izinhlobo ezincane nezithambile ezivunwayo uma zingamasentimitha angu-6-8 ubude. Zilungele ama-stir-fries namasaladi anokunambitheka okuthambile nokumnandi. Izinhlobo zifaka phakathi i-'Toy Choy' kanye ne-'Win-Win Choi'.

I-Bok Choy ejwayelekile
Izitshalo zendabuko ezinkulu ezifinyelela kumasentimitha angu-12-15 ubude. Zineziqu ezimhlophe ezijiyile namaqabunga aluhlaza okotshani. Izinhlobo zifaka phakathi 'iBlack Summer' kanye 'noJoi Choi'.

Izinhlobo Ezibekezelela Ukushisa
Izinhlobo ezikhuliswe ukuze zimelane nokugoba emazingeni okushisa afudumele. Zilungele izinkathi ezinde. Funa i-'Mei Qing Choi' ekhuliswe ngokukhethekile ukuze ikwazi ukubekezelela ukushisa kanye nokugoba kancane.

Nini Futhi Kuphi Ukutshala iBok Choy
Isikhathi Sokutshala Kwakho
I-Bok choy iyisitshalo sesizini epholile esichumayo lapho amazinga okushisa ephakathi kuka-45°F (7.2°C) no-75°F (23.9°C). Uma amazinga okushisa enyuka ngaphezu kuka-80°F (26.7°C), izitshalo ziyacindezeleka futhi cishe zizoqhakaza (zikhiqize izimbali), okwenza amaqabunga abe buhlungu.
Ukutshala Kwentwasahlobo
Uma utshala izitshalo zasentwasahlobo, qala imbewu endlini amasonto angu-4-6 ngaphambi kosuku lwakho lokugcina lwesithwathwa entwasahlobo. Tshala izithombo ngaphandle uma sezinamaqabunga amane eqiniso futhi ngemuva kokuba ingozi yesithwathwa esiqinile isidlulile. Ukuhlwanyela ngqo kungaqala amasonto angu-2-4 ngaphambi kosuku lokugcina lwesithwathwa.
Ukutshala Ekwindla
Uma utshala ekwindla, bala emuva izinsuku ezingu-50 kusukela osukwini lwakho lokuqala lwesithwathwa olulindelekile bese utshala imbewu ngqo. Ezimweni ezifudumele, ukutshala ekwindla kuvame ukukhiqiza imiphumela engcono njengoba izitshalo zivuthwa ekupholiseni kunokushisa okushisa.

Ukukhetha Indawo Ekahle
Izidingo Zokukhanya kwelanga
I-Bok choy ikhula kahle kakhulu elangeni eligcwele (amahora angaphezu kwangu-6 okukhanya kwelanga okuqondile) esimweni sezulu esipholile. Ezindaweni ezifudumele noma ngasekupheleni kwentwasahlobo, tshala emthunzini ongaphelele (amahora angu-3-5 okukhanya kwelanga) ukuvimbela ukubola. Ilanga lasekuseni elinomthunzi wantambama lilungele izimo ezishisayo.
Izintandokazi Zomhlaba
Tshala i-bok choy enhlabathini ekhipha amanzi kahle, evundile ecebile ngezinto eziphilayo. I-pH engathathi hlangothi ephakathi kuka-6.0 no-7.5 ifanelekile. Ngaphambi kokutshala, lungisa inhlabathi ngomquba ukuze uthuthukise ukuvunda nokugcina umswakama. I-Bok choy iyisitshalo esidla kakhulu esijabulela inhlabathi ecebile nge-nitrogen.
Izindlela Zokutshala zeBok Choy
Ukuhlwanyela Okuqondile
Ukuhlwanyela ngqo kuyindlela elula nephumelelayo yokutshala i-bok choy, ikakhulukazi ezitshalweni zasekwindla. Landela lezi zinyathelo ukuze uhlwanyele ngqo ngempumelelo:
- Lungisa umbhede ngokukhumula inhlabathi ibe yi-intshi eziyi-1.5-1.5 bese uxuba umquba.
- Dala imisele engajulile engaba ngu-¼ intshi ukujula, ehlukaniswe ngamasentimitha angu-18.
- Hlwanyela imbewu kancane eceleni kwemisele, uyibeke eceleni ngamasentimitha angu-3.
- Mboza kancane ngenhlabathi namanzi kancane kodwa kahle.
- Gcina inhlabathi inomswakama njalo kuze kube yilapho ihluma, okuvame ukwenzeka ezinsukwini ezi-5-10.
- Uma izithombo sezifinyelele amasentimitha angu-1.5 ubude, zinciphise zibe yisikhala sokugcina samasentimitha angu-1.5 ukuqhelelana ukuze uthole izinhlobo ezinkulu noma amasentimitha angu-1.5 ukuqhelelana ukuze uthole i-baby bok choy.

Ukuqala Imbewu Ngaphakathi
Ukuqala imbewu endlini kunikeza i-bok choy yakho isiqalo esihle futhi kuzuzisa kakhulu izitshalo zasentwasahlobo. Nansi indlela yokukwenza:
- Qala amasonto angu-4-6 ngaphambi kosuku lwakho lokufakelwa oluhleliwe.
- Gcwalisa amathileyi embewu noma amaseli ngengxube yokuqalisa imbewu.
- Hlwanyela imbewu engu-1-2 ngeseli ngalinye, ¼ intshi ukujula.
- Gcina inhlabathi imanzi njalo futhi inikeze ukukhanya okukhulu uma imbewu ihluma.
- Gcina amazinga okushisa ephakathi kuka-65-75°F (18-24°C) ukuze kuhlume kahle.
- Ngemva kokuhluma, nciphisa isithombo sibe yinye ngeseli ngokusika okungeziwe ezingeni lomhlabathi.
- Qala ukuqinisa izithombo isonto elilodwa ngaphambi kokuzitshala ngokuzibeka kancane kancane ezimweni zangaphandle.

Ukutshala Izithombo Ezintsha
Uma izithombo zakho sezikhule amaqabunga eqiniso angu-3-4 futhi izimo zangaphandle zifanelekile, zilungele ukutshalwa kabusha:
- Khetha usuku olunamafu noma ntambama kakhulu ukuze ushintshele kwenye indawo ukuze unciphise ukushaqeka kokufakelwa kwenye indawo.
- Nisela izithombo kahle ngaphambi kokukhipha ezitsheni.
- Bamba imigodi emikhulu kancane kunebhola lempande, ihlukaniswe ngamasentimitha angu-6-9.
- Tshala izithombo ngokujula okufanayo ezazikhula ngakho ezitsheni zazo.
- Qinisa inhlabathi kancane eduze kwezimpande bese unisela kahle.
- Faka ungqimba oluncane lwe-mulch nxazonke zezitshalo ukuze ugcine umswakama futhi ucindezele ukhula.

Ukunakekelwa Nokunakekelwa
Ukunisela
Ukunisela okufanele kubalulekile ekukhuleni i-bok choy ethambile nenambithekayo. Lezi zitshalo zithanda inhlabathi emanzi njalo kodwa ziyakwazi ukubola uma ziniselwa kakhulu.
- Nikeza amasentimitha angu-1-2 amanzi ngesonto, ulungise ngokusekelwe emvuleni kanye nokushisa.
- Nisela phansi kwezitshalo kunokuba unisele ngaphezulu ukuze uvimbele izifo.
- Ukunisela ekuseni kuhle kakhulu njengoba kuvumela amaqabunga ukuthi ome emini.
- Hlola umswakama wenhlabathi njalo ngokufaka umunwe wakho nge-intshi eyodwa enhlabathini—nisela uma uzizwa womile kulokhu kujula.
- Khulisa ukuchelela ngezikhathi ezishisayo nezomile ukuze uvimbele ukuqhekeka ngenxa yokucindezeleka.

Ukuvundisa
I-Bok choy iyisitshalo esidla kakhulu esizuza enhlabathini evundile ecebile nge-nitrogen:
- Ngaphambi kokutshala, faka amasentimitha angu-2-3 omquba noma umquba obolile kahle enhlabathini.
- Ezitshalweni zasentwasahlobo, faka umanyolo wemvelo olinganiselayo (njengo-5-5-5) ngesikhathi sokutshala.
- Ezitshalweni zasekwindla ezikhula isikhathi eside, faka umanyolo ocebile nge-nitrogen (njenge-emulsion yezinhlanzi) lapho izitshalo zingamasentimitha angu-1.5 ubude.
- Gwema i-nitrogen eningi, okungaholela ekukhuleni okuxekethile nokungalawuleki.
- Amaqabunga amadala aphuzi avame ukukhombisa ukuntuleka kwe-nitrogen—faka itiye lenhlanzi elixutshwe amanzi noma i-compost njengesixazululo esisheshayo.
Ukumboza ngezimbobo
Ingqimba engamasentimitha amabili ye-mulch ephilayo ezungeze izitshalo ze-bok choy inikeza izinzuzo eziningana:
- Kusiza ukugcina umswakama wenhlabathi uhambisana
- Icindezela ukukhula kokhula
- Ilinganisa ukushintsha kwezinga lokushisa kwenhlabathi
- Kuvimbela inhlabathi ukuthi ingachitheki emaqabungeni ngesikhathi sokunisela
- Yengeza izinto eziphilayo emhlabathini lapho ubhidlika
Utshani, amaqabunga aqoshiwe, noma izingcezu zokhuni ezinhle zisebenza kahle njenge-mulch ye-bok choy. Gcina i-mulch ibanga elingangesentimitha elilodwa neziqu zezitshalo ukuze uvimbele ukubola.

Ukulawulwa Kwezinambuzane Nezifo
Nakuba i-bok choy kulula ukuyitshala, ingabhekana nezinambuzane nezifo eziningana ezivamile. Ngenhlanhla, eziningi zingaphathwa ngezindlela zemvelo.
| Izinambuzane/Isifo | Izimpawu | Izindlela Zokulawula Izinto |
| Amabhungane | Izimbobo ezincane emaqabunga, ukukhula okunciphile | Izembozo zemigqa, umhlaba we-diatomaceous, ukutshala okukanye namakhambi anephunga elimnandi |
| Ama-Loop eklabishi | Izimbobo ezinkulu ezingajwayelekile emaqabunga, kukhona izibungu eziluhlaza | Isifutho se-Bacillus thuringiensis (Bt), ukukha ngesandla, izembozo zemigqa |
| Izintwala | Amaqabunga agobile, izinsalela ezinamathelayo, amaqoqo ezinambuzane ezincane | Isifutho samanzi esinamandla, insipho yokubulala izinambuzane, uwoyela we-neem, izinambuzane eziwusizo |
| Izimbotshana/Iminenke | Imigodi eqhekekile emaqabunga, imizila yeslime | Izicupho zobhiya, izithiyo ze-copper tape, umhlaba we-diatomaceous |
| I-Downy Mildew | Amabala aphuzi ebusweni bamaqabunga angaphezulu, ukukhula okumpunga/okunsomi ngaphansi | Thuthukisa ukugeleza komoya, gwema ukuchelela ngaphezulu, i-copper fungicide |
| I-Clubrooot | Ukukhula okubambezelekile, ukubuna, izimpande ezivuvukile/ezisontekile | Gcina i-pH yomhlabathi iseduze ne-7.2, yenza ukujikeleza kwezitshalo, susa izitshalo ezithelelekile |
Izindlela Zokuvimbela
Indlela engcono kakhulu yokulawula izinambuzane nezifo ukuvimbela:
- Zama ukushintshanisa izitshalo, ugweme ukutshala ama-brassica endaweni efanayo iminyaka emi-3-4.
- Sebenzisa izembozo zemigqa ngokushesha ngemva kokutshala ukuvimbela izinambuzane eziyingozi.
- Tshala izitshalo ezihambisana no-anyanisi, igalikhi, namakhambi ukuze uxoshe izinambuzane.
- Gcina umoya ujikeleza kahle phakathi kwezitshalo.
- Nisela phansi kwezitshalo kunokuba unisele ngaphezulu.
- Susa imfucumfucu yezitshalo ngokushesha ekupheleni kwesizini.

Ukuvuna iBok Choy
Isikhathi Sokuvuna
Ukwazi ukuthi uzovuna nini i-bok choy kuyisihluthulelo sokujabulela ukunambitheka kwayo okuhle kakhulu nokuthungwa kwayo:
- I-Baby bok choy ingavunwa uma izitshalo zifinyelela amasentimitha angu-6-8 ubude, ngokuvamile ezinsukwini ezingu-30-40 ngemva kokutshala.
- Izinhlobo ezinkulu zilungele uma zifinyelela amasentimitha angu-12-15 ubude, ngokuvamile ezinsukwini ezingu-45-60 ngemva kokutshala.
- Vuna ekuseni lapho amaqabunga eqine futhi enambitheka kahle.
- Ungalindi isikhathi eside kakhulu—vuna ngaphambi kokuba izitshalo zibonise izimpawu zokubola (isiqu esiphakathi esinde esinamahlumela ezimbali).
- Ukuze uthole isivuno eside, khetha amaqabunga angaphandle ngamanye uma kudingeka ngenkathi uvumela isitshalo ukuthi siqhubeke nokukhula.

Izindlela Zokuvuna
Indlela Yokusika bese Ubuya
Ukuze uthole isivuno esiningi esitshalweni esifanayo:
- Sebenzisa izikele ezihlanzekile nezibukhali noma izikere zokusika ukuze usike amaqabunga angaphandle esisekelweni sawo.
- Thatha amaqabunga angaphandle angu-1-3 kuphela ngesitshalo ngasinye ngesikhathi.
- Shiya indawo ephakathi nendawo yokukhula ingashintshi.
- Vumela isitshalo ukuthi siqhubeke nokukhiqiza amaqabunga amasha kusukela phakathi nendawo.
Ukuvunwa Kwezitshalo Sonke
Ukuze uthole isivuno esisodwa, esiphelele:
- Sebenzisa ummese obukhali ukusika sonke isitshalo cishe nge-intshi elilodwa ngaphezu kwenhlabathi.
- Ukuze kukhule kabusha, shiya amasentimitha angu-2-3 esiqu ngaphezu kwenhlabathi.
- Uma isimo sezulu sipholile, isitshalo singase sikhiqize isivuno sesibili, esincane.
- Ngaphandle kwalokho, donsa sonke isitshalo, izimpande nakho konke, uma uvuna.
Ukuphatha Ngemva Kokuvuna
Ukugcina ubusha ngemva kokuvuna:
- Hlanza kahle i-bok choy evuniwe emanzini abandayo ukuze ususe inhlabathi nezinambuzane.
- Shukumisa kancane ukuze ususe amanzi angaphezulu noma sebenzisa i-salad spinner.
- Gcina i-bok choy engagezwanga esikhwameni sepulasitiki esinezimbobo edroweni elicwebezelayo lesiqandisi.
- Sebenzisa zingakapheli izinsuku ezingu-3-5 ukuze uthole ikhwalithi nokunambitheka okungcono kakhulu.
- Ukuze ugcine isikhathi eside, faka i-bok choy eqoshiwe bese uyiqandisa efrijini kuze kube yizinyanga eziyisithupha.

Ukuxazulula Izinkinga Ezivamile
Kungani i-bok choy yami iqhakaza ngaphambi kwesikhathi?
Ukubhoboza kubangelwa ukucindezeleka, ikakhulukazi ukushisa kanye namahora amade emini. Ukuvimbela ukubhoboza:
- Tshala ngezikhathi ezipholile (ekuqaleni kwentwasahlobo noma ekwindla).
- Nikeza umthunzi ntambama uma isimo sezulu sifudumele.
- Gcina umswakama wenhlabathi uhambisana njalo.
- Khetha izinhlobo ezimelana ne-bolt njenge-'Mei Qing Choi'.
- Vuna ngokushesha lapho izitshalo sezikhule ngokwanele.
Uma izitshalo zakho ziqala ukuqhakaza, vuna ngokushesha njengoba amaqabunga ezoba buhlungu uma sekuqalile ukuqhakaza.
Kungani amaqabunga ami e-bok choy ephenduka abe phuzi?
Amaqabunga aphuzi angabonisa izinkinga eziningana:
- Ukuntuleka kwe-nitrogen: Faka umanyolo ocebile nge-nitrogen noma itiye lomquba.
- Ukunisela ngokweqile: Yehlisa imvamisa yokunisela futhi uthuthukise ukugeleza kwamanzi.
- Ukunisela Ngaphansi: Khulisa ukuchelela bese ufaka i-mulch ukuze ugcine umswakama.
- Isifo: Susa amaqabunga athintekile futhi uthuthukise ukujikeleza komoya.
- Ukuguga ngokwemvelo: Amaqabunga aphansi, amadala aphuzi ngokwemvelo njengoba ekhula.
Kungani izithombo zami zikhula ngemilenze futhi ziwela phansi?
Izithombo ezinde zivame ukuvela ekukhanyeni okunganele. Ukuvimbela noma ukulungisa:
- Nikeza ukukhanya kwelanga okuqondile noma sebenzisa izibani zokukhulisa ezibekwe ngamasentimitha angu-2-3 ngaphezu kwezithombo.
- Gcina amazinga okushisa apholile (60-65°F) ezithonjeni.
- Uma usuvele unemilenze emide, tshala ujule, ugqibe ingxenye yesiqu.
- Sebenzisa ifeni encane ukudala ukunyakaza komoya okuthambile, ukuqinisa iziqu.
- Gwema ukuminyana kwezithombo emathileyi.
Kungani i-bok choy yami ibaba?
Ukucasuka ku-bok choy kuvame ukubangelwa yi:
- Ukucindezeleka kokushisa: Tshala ngezikhathi ezipholile noma unikeze umthunzi.
- Ukuqala kokuqhakaza: Vuna kusenesikhathi ngaphambi kokuba kuqale ukuqhakaza.
- Ukucindezeleka kwamanzi: Gcina umswakama wenhlabathi uzinzile.
- Ukuvuthwa ngokweqile: Vuna esigabeni esifanele sokukhula.
Ukuze uthole ama-bok choy angababa kangako, vuna ekuseni nangesikhathi sezulu esipholile. Izinhlobo zama-baby bok choy zivame ukuba mnandi kancane kunezinhlobo ezinkulu.
Icebiso Elisheshayo: Ukutshala Ngokulandelana
Ukuze uthole isivuno esiqhubekayo se-bok choy entsha, tshala imbewu entsha njalo emavikini ama-2-3 phakathi nesizini yokukhula. Le ndlela yokutshala ngokulandelana iqinisekisa ukuthi uzohlala unezitshalo ezisezingeni elifanele lokuvuna.
Ukutshala Okuhambisanayo kweBok Choy
Ukutshala okunobungane okuhlelekile kungathuthukisa impilo kanye nokukhiqiza kwezitshalo zakho ze-bok choy ngokuvimbela izinambuzane nokudala ubudlelwano obunenzuzo bokukhula.
Abangane Abahle
- U-anyanisi, ugalikhi, ama-chives: Xosha izinambuzane zeklabishi ngephunga lazo elinamandla
- Amakhambi (iDill, iMint, iRosemary): Adida futhi axoshe izinambuzane eziningi ezivamile
- I-Celery: Izimpande zayo zihlukile, ayincintisani ngezakhamzimba
- Ama-beet: Umkhuba ohlukile wokukhula, ukwandisa isikhala sengadi
- I-Lettuce: Izidingo ezifanayo zokukhula, ezinhle zokutshala kabusha
Abangane Abampofu
- Ama-strawberry: Ancintisana ngokudla izakhamzimba futhi angavimbela ukukhula
- Ezinye i-Brassicas: Yabelana ngezinambuzane nezifo, ncintisanani ngezakhamzimba
- Utamatisi: Izimo ezahlukene zokukhula, zingaba nomthunzi we-bok choy
- Ubhontshisi bePole: Ungakhuphuka futhi uthumbe izitshalo ze-bok choy
- Upelepele: Izinketho ezahlukene zokushisa

Ukukhulisa iBok Choy Ezitsheni
Awunawo umbhede wengadi? I-Bok choy ikhula kahle kakhulu ezitsheni, okwenza ifaneleke kakhulu kuma-patio, ama-balcony, noma izindawo ezincane. Ukutshala izitsha nakho kukunika ukulawula okwengeziwe ezimweni zokukhula futhi kungasiza ekuvimbeleni izinkinga zezinambuzane.
Ukukhethwa Kwesitsha
- Khetha izitsha okungenani ezijule ngamasentimitha angu-6-8 ezinemigodi yokudonsa amanzi.
- Ngezitshalo ngazinye, sebenzisa izimbiza ezingamasentimitha angu-8-10 (amalitha angu-1-2).
- Uma utshala izitshalo eziningi, sebenzisa izitsha ezinkulu ezinesikhala esifanele (amasentimitha angu-6-8 phakathi kwezitshalo).
- Noma yiziphi izinto ezisebenzayo—ipulasitiki, i-terracotta, indwangu, noma ukhuni.
Ingxube Yenhlabathi
Sebenzisa ingxube yebhodwe esezingeni eliphezulu eyenzelwe ngqo izitsha, hhayi inhlabathi yasegadini. Faka umquba (cishe u-25% womthamo ophelele) ukuze uthuthukise ukuzala nokugcinwa komswakama.

Amathiphu Okunakekelwa Kwesitsha
- Gada umswakama wenhlabathi ngokucophelela—izitsha zoma ngokushesha kunemibhede yengadi.
- Nisela uma isentimitha eliphezulu lenhlabathi lizwakala lomile.
- Faka umanyolo owuketshezi njalo emavikini ama-2-3, njengoba izakhamzimba ziphuma ngokushesha ezitsheni.
- Beka izitsha lapho zithola khona ilanga lasekuseni kanye nomthunzi wantambama uma isimo sezulu sifudumele.
- Thutha izitsha uziyise ezindaweni ezivikelwe ngesikhathi sezulu esibi kakhulu.
- Cabanga ngezitsha zokuzinisela ukuze uthole umswakama ohlala njalo.

Isiphetho
Ukutshala i-bok choy engadini yakho yasekhaya kuyinto evuzayo enikeza imifino emisha nenempilo ngaphandle komzamo omkhulu. Ngokulandela iziqondiso ezikulesi sihloko—ukukhetha izinhlobo ezifanele, ukutshala ngesikhathi esifanele, ukunikeza ukunakekelwa okufanele, kanye nokuvuna esigabeni esifanele—uzobe usendleleni eya ekujabuleleni lokhu kudla okuluhlaza okuhlukahlukene kwase-Asia.
Khumbula ukuthi i-bok choy ithanda isimo sezulu esipholile, umswakama ohlala njalo, kanye nenhlabathi evundile. Kungakhathaliseki ukuthi utshala emibhedeni yengadi noma ezitsheni, lezi zimiso eziyisisekelo zizosiza ukuqinisekisa impumelelo. Ungadumali ngenxa yezinselele ezivamile ezifana nezinkinga zokutshala noma izinambuzane—ngisho nabalimi abanolwazi babhekana nalezi zinkinga, futhi isizini ngayinye yokulima iletha ulwazi namakhono amasha.
Sikukhuthaza ukuthi uzame izinhlobo ezahlukene kanye nezindlela zokupheka ukuze uqonde ngokugcwele ukuguquguquka kwale mifino emangalisayo. Kusukela kuma-stir-fries kuya kuma-soups kuya kuma-saladi, i-bok choy ekhulele ekhaya inikeza ukunambitheka okumangalisayo kanye nokudla okunempilo okungenakufaniswa nokuthengwa esitolo. Ukulinywa okuhle!

Ukufunda Okuqhubekayo
Uma ukujabulele lokhu okuthunyelwe, ungaphinda uthande lezi ziphakamiso:
- Umhlahlandlela Wokukhulisa Amahlumela e-Alfalfa Ekhaya
- Umhlahlandlela Ophelele Wokukhulisa Ama-Lemons Ekhaya
- Umhlahlandlela Ophelele Wokukhulisa Ama-Leek Ekhaya Ngempumelelo
